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Mon 10th Mar 2025 at 1:22pm by VicksterH

Walk > General

  • Time
    26:56
  • Miles
    1.36
  • Min/mi
    19:48
  • Stride(cm)
    66
  • Cals
    124
  • Cadence
    125
  • BPM
    111
  • %MHR
    54.1
  • B/mi
    2206
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:50(9:50/km) 109/114bpm [1072b/km] 47cal 62/122rpm
2) 1km - 10:21(10:21/km) 111/118bpm [1149b/km] 50cal 59/63rpm
3) 0.2km - 6:44(34:16/km) 117/137bpm [4010b/km] 27cal 12/86rpm
9:50 10:21 6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:38 101 94-106 1579 138 118-244 0/1
0.13 1:57 58 15:36 101 96-110 1575 124 122-130 0/1
0.19 2:58 1:01 16:10 113 112-114 1827 125 124-126 0/0
0.25 3:57 59 15:42 111 109-112 1743 125 124-126 0/1
0.31 4:55 59 15:39 110 109-111 1722 123 122-126 1/1
0.38 5:53 58 15:20 110 109-112 1687 125 122-128 1/1
0.44 6:56 1:03 16:46 112 110-114 1878 125 122-128 0/2
0.50 7:54 58 15:34 112 110-113 1744 124 124-126 1/1
0.56 8:54 1:00 15:53 110 109-112 1747 124 122-126 1/1
0.63 9:54 1:00 15:59 112 112-113 1791 123 120-126 2/0
0.69 10:56 1:02 16:31 111 110-112 1833 123 120-124 0/1
0.75 11:57 1:01 16:22 110 107-111 1800 123 118-124 0/0
0.81 13:09 1:12 19:11 110 108-113 2109 123 118-126 1/0
0.88 14:11 1:02 16:39 111 104-118 1848 124 122-126 1/0
0.94 15:12 1:01 16:13 110 107-113 1784 124 122-126 2/1
1.00 16:10 58 15:31 115 114-115 1784 124 122-126 1/0
1.06 17:12 1:01 16:23 113 108-115 1851 124 124-126 1/1
1.13 18:16 1:04 17:03 109 108-111 1858 123 120-124 3/1
1.19 19:15 1:00 15:57 110 107-111 1754 121 118-124 1/2
1.25 20:19 1:03 16:56 110 109-112 1862 123 120-124 1/1
1.31 21:30 1:11 18:59 114 112-115 2164 121 118-122 1/0
1.36 26:55 5:25 1:45:10 118 93-137 12410 118 98-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    111 avge / 137 max Delete HR Trace
  • Cadence Distribution

    125 avge / 244 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 7:51 15:48 More
    1km 9:50 15:50 More
    Mile 16:10 16:10 More
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