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Sun 2nd Mar 2025 at 1:50pm by VicksterH

Walk > General

  • Time
    37:20
  • Miles
    2.07
  • Min/mi
    18:02
  • Stride(cm)
    75
  • Cals
    163
  • Cadence
    120
  • BPM
    106
  • %MHR
    51.4
  • B/mi
    1911
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 11:30(11:30/km) 105/115bpm [1208b/km] 50cal 54/79rpm
2) 1km - 10:39(10:39/km) 106/115bpm [1129b/km] 47cal 60/62rpm
3) 1km - 11:00(11:00/km) 108/112bpm [1188b/km] 49cal 58/61rpm
4) 0.34km - 4:11(12:21/km) 106/116bpm [1310b/km] 17cal 53/64rpm
11:30 10:39 11:00 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:30 101 99-105 1666 127 122-158 0/2
0.13 2:07 1:06 17:29 108 105-110 1888 123 120-126 0/1
0.19 3:08 1:01 16:15 109 106-112 1771 123 122-124 0/2
0.25 4:10 1:02 16:31 106 105-108 1750 122 120-124 1/0
0.31 5:20 1:09 18:29 110 106-114 2033 119 108-124 1/0
0.38 7:18 1:58 31:31 99 86-111 3120 119 114-124 1/1
0.44 8:25 1:07 17:56 100 89-108 1794 118 108-124 0/1
0.50 9:27 1:02 16:38 107 104-109 1779 123 120-124 1/0
0.56 10:30 1:03 16:42 105 104-107 1754 121 110-126 1/0
0.63 11:35 1:05 17:13 109 107-112 1876 123 120-124 2/0
0.69 12:36 1:01 16:19 106 101-111 1729 122 120-124 1/0
0.75 13:41 1:05 17:25 99 96-103 1724 122 120-122 0/2
0.81 14:47 1:06 17:40 104 103-105 1837 122 120-124 0/1
0.88 15:48 1:01 16:16 103 102-104 1675 121 120-122 0/1
0.94 16:53 1:05 17:24 108 105-112 1879 120 118-122 0/1
1.00 17:58 1:04 17:06 107 105-109 1830 119 114-122 1/0
1.06 19:02 1:04 17:10 110 106-115 1888 120 116-122 0/1
1.13 20:07 1:05 17:20 108 106-111 1872 120 118-122 0/1
1.19 21:11 1:04 17:09 106 105-107 1818 120 118-122 0/1
1.25 22:18 1:07 17:48 108 106-110 1922 120 118-122 0/2
1.31 23:24 1:06 17:38 109 106-112 1921 119 112-122 3/0
1.38 24:30 1:06 17:39 108 104-111 1907 119 114-122 1/2
1.44 25:35 1:05 17:21 108 106-109 1875 120 118-122 1/0
1.50 26:45 1:10 18:33 108 106-111 2003 118 116-120 2/1
1.56 27:50 1:06 17:29 106 103-110 1854 119 116-120 1/0
1.63 28:56 1:06 17:29 106 104-108 1854 118 114-120 2/0
1.69 30:02 1:06 17:37 108 105-111 1903 117 116-118 1/1
1.75 31:09 1:07 17:51 107 105-110 1909 118 116-120 2/0
1.81 32:18 1:09 18:19 109 108-110 1996 118 114-120 0/1
1.88 33:25 1:07 17:50 108 107-109 1926 118 118-118 0/1
1.94 34:30 1:05 17:28 107 103-115 1869 118 114-120 2/0
2.00 35:41 1:11 18:54 110 105-114 2079 116 114-118 1/1
2.06 36:45 1:04 17:05 103 100-106 1760 117 114-120 0/0
2.07 37:20 35 55:21 100 96-102 5534 118 116-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    106 avge / 115 max Delete HR Trace
  • Cadence Distribution

    120 avge / 158 max Stride Length: 75cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:24 16:54 More
    1km 10:32 16:57 More
    Mile 17:07 17:07 More
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