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Wed 5th Mar 2025 at 6:47pm by Elsie Too

Run > General
  • Time
    1:10:52
  • Miles
    6.40
  • Min/mi
    11:04
  • Pacing
    47.3%
  • WAVA
    46.91
  • Stride(cm)
    92
  • Cals
    714
  • Cadence
    158
  • BPM
    156
  • %MHR
    81.3
  • B/mi
    1728
  • Asc(m)
    300
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:31(12:31/mi) 120/148bpm [1502b/mi] 80cal 4.79/6.14mph
2) 1mi - 10:07(10:07/mi) 146/177bpm [1476b/mi] 93cal 5.93/6.66mph
3) 1mi - 9:52(9:52/mi) 167/176bpm [1648b/mi] 110cal 6.08/6.49mph
4) 1mi - 10:06(10:06/mi) 175/192bpm [1767b/mi] 117cal 5.94/6.49mph
5) 1mi - 10:04(10:04/mi) 179/185bpm [1803b/mi] 119cal 5.96/6.62mph
6) 1mi - 14:01(14:01/mi) 173/191bpm [2425b/mi] 146cal 4.28/6.47mph
7) 0.4mi - 4:11(10:25/mi) 182/188bpm [1895b/mi] 49cal 5.76/6.32mph
12:31 10:07 9:52 10:06 10:04 14:01 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:57 125 78-147 1370 156 106-164 0/0
0.50 6:07 3:22 13:29 123 93-143 1659 156 116-162 33/16
0.75 9:37 3:31 14:03 112 92-128 1573 155 100-166 8/3
1.00 12:32 2:55 11:39 114 104-122 1327 156 118-168 7/12
1.25 18:31 5:59 +3:03 23:55 120 73-150 2871 163 102-170 16/15
1.50 20:52 2:21 9:25 149 141-156 1403 165 162-170 15/21
1.75 23:16 2:24 9:37 151 147-156 1451 161 158-166 22/8
2.00 25:43 2:26 9:45 166 153-176 1619 160 158-164 12/6
2.25 28:07 2:25 9:39 164 156-173 1582 159 156-162 16/19
2.50 30:33 2:26 9:44 167 158-175 1624 159 156-162 13/14
2.75 33:02 2:29 9:55 169 165-173 1675 159 154-162 24/18
3.00 35:34 2:32 10:08 169 166-173 1712 160 156-164 9/21
3.25 38:10 2:36 10:25 169 164-177 1761 158 124-164 20/17
3.50 40:40 2:29 9:58 170 163-175 1694 159 156-164 29/23
3.75 43:02 2:23 9:30 178 173-182 1692 161 158-164 8/18
4.00 45:40 2:38 10:31 183 168-191 1924 154 118-164 22/16
4.25 48:09 2:29 9:58 176 163-184 1754 160 156-164 24/25
4.50 50:49 2:39 10:37 179 173-185 1900 159 154-166 24/21
4.75 53:10 2:21 9:26 178 174-182 1678 161 158-166 23/17
5.00 55:45 2:35 10:19 179 174-183 1847 161 156-166 14/21
5.25 58:29 2:44 10:57 182 177-186 1992 153 96-164 10/14
5.50 1:02:44 4:15 17:02 165 139-189 2809 148 108-230 28/18
5.75 1:06:21 3:36 14:26 175 164-184 2526 157 118-166 25/44
6.00 1:09:45 3:24 13:35 177 163-191 2405 159 118-168 19/7
6.25 1:12:26 2:42 10:47 182 171-186 1963 164 160-168 10/21
6.40 1:13:56 1:30 9:55 184 180-188 1826 166 162-168 17/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.6% 10:19
    15 14.3% 9:26
    14 6.1% 11:14
    14 11.3% 13:12
    11 8.6% 9:23
    11 9.0% 9:52

  • Cadence Distribution

    158 avge / 230 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 161 6.1 1:03:56 10:55
    Walk 8.7 116 0.3 6:41 25:30
    Still 0.4 - - 16 -
    Pause 4.0 - - 3:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 42.39% More
    800m 4:39 9:21 45.18% More
    1km 5:50 9:24 46.77% More
    Mile 9:31 9:31 48.79% More
    5k 30:37 9:51 52.26% More
    5 miles 53:43 10:45 48.22% More
    10k 1:11:52 11:34 44.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 53.26
    5km 31:20 10:05 51.06
    5M 53:38 10:44 48.29
    10km 1:08:33 11:02 47.04
    10M 1:57:17 11:44 45.32
    Half 2:39:06 12:09 44.21
    20M 4:16:31 12:50 42.42
    Mara 5:47:56 13:17 41.09
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