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Sun 23rd Mar 2025 at 7:10am by Elsie Too

Walk > General
  • Time
    21:59
  • Miles
    0.82
  • Min/mi
    26:49
  • Stride(cm)
    57
  • Cals
    82
  • Cadence
    105
  • BPM
    96
  • %MHR
    50
  • B/mi
    2576
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 0.82mi - 21:59(26:52/mi) 96/111bpm [2579b/mi] 82cal 52/61rpm 2.23/3.53mph
21:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:03 94 86-99 2636 106 100-118 6/6
0.13 3:26 1:41 26:51 93 89-95 2497 98 92-102 10/4
0.19 4:51 1:25 22:35 99 88-111 2236 103 90-118 4/4
0.25 6:15 1:24 22:30 100 93-105 2250 100 96-104 7/3
0.31 7:37 1:22 22:00 98 94-101 2155 100 94-106 6/6
0.38 9:00 1:23 22:00 99 96-103 2179 100 90-104 18/7
0.44 10:19 1:19 20:59 97 94-100 2035 105 100-110 3/4
0.50 11:36 1:18 20:41 100 94-105 2068 109 104-118 4/3
0.56 12:50 1:14 19:41 101 96-104 1988 108 106-110 3/3
0.63 14:04 1:14 19:49 102 97-107 2022 110 106-118 7/3
0.69 15:24 1:20 21:12 97 95-100 2056 108 102-118 1/3
0.75 16:53 1:30 23:54 102 98-108 2437 109 102-118 4/0
0.81 21:11 4:17 1:08:34 89 76-104 6103 115 104-118 7/5
0.82 21:59 48 2:14:59 83 76-90 11204 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 111 max Delete HR Trace

  • Cadence Distribution

    105 avge / 118 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:02 More
    800m 10:28 21:02 More
    1km 13:22 21:30 More
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