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Sat 15th Mar 2025 at 9:00am by Carpathius

Run > parkrun
  • Time
    30:56
  • Miles
    3.14
  • Min/mi
    9:51
  • Pacing
    93.6%
  • WAVA
    49.02
  • Stride(cm)
    92
  • Cals
    303
  • Cadence
    177
  • BPM
    159
  • %MHR
    88.4
  • B/mi
    1568
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Beach

Notes & Comments

1) 1mi - 10:37(10:37/mi) 149/161bpm [1582b/mi] 95cal
2) 1mi - 9:46(9:46/mi) 162/167bpm [1583b/mi] 97cal
3) 1mi - 9:20(9:20/mi) 169/183bpm [1578b/mi] 98cal
4) 0.14mi - 1:12(8:32/mi) 173/181bpm [1477b/mi] 13cal
10:37 9:46 9:20 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 126 102-149 1282 181 170-184 5/0
0.25 2:35 1:19 10:28 151 148-154 1581 178 174-182 3/0
0.38 3:55 1:21 10:44 152 148-155 1633 175 170-180 1/1
0.50 5:14 1:18 10:27 153 147-158 1600 174 172-176 2/3
0.63 6:34 1:20 10:40 151 146-154 1612 173 172-176 4/1
0.75 7:56 1:22 10:54 152 149-156 1656 173 170-180 2/3
0.88 9:18 1:22 10:56 155 151-161 1696 172 170-174 0/7
1.00 10:37 1:19 10:34 155 152-157 1639 176 172-180 0/2
1.13 11:48 1:11 9:32 160 154-165 1525 177 174-180 1/6
1.25 13:03 1:15 9:56 161 154-164 1600 178 176-180 3/1
1.38 14:17 1:14 9:56 157 154-160 1559 178 176-182 3/1
1.50 15:33 1:16 10:05 163 160-166 1644 177 174-178 2/1
1.63 16:45 1:12 9:33 164 162-167 1565 177 174-180 3/2
1.75 17:58 1:14 9:51 164 161-167 1615 177 176-180 1/7
1.88 19:10 1:12 9:35 162 157-164 1554 178 176-178 0/5
2.00 20:23 1:13 9:42 164 161-166 1591 178 176-180 1/1
2.13 21:35 1:12 9:36 166 164-168 1595 179 176-182 1/0
2.25 22:45 1:09 9:16 168 165-171 1555 179 178-180 4/1
2.38 23:54 1:09 9:16 175 169-182 1621 180 178-182 1/2
2.50 25:05 1:10 9:24 177 168-182 1663 178 176-180 6/1
2.63 26:16 1:11 9:30 163 158-169 1549 178 176-180 1/0
2.75 27:24 1:09 9:08 165 162-167 1508 179 176-186 1/2
2.88 28:33 1:09 9:09 166 163-168 1520 179 176-182 0/2
3.00 29:43 1:10 9:21 174 170-177 1626 178 176-180 2/2
3.13 30:47 1:04 8:35 173 167-181 1485 178 176-178 1/0
3.14 30:56 9 8:59 179 179-179 1608 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 10:23

  • Cadence Distribution

    177 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 30:55 9:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 40.61% More
    800m 4:30 9:02 44.36% More
    1km 5:41 9:08 45.70% More
    Mile 9:12 9:12 47.91% More
    5k 30:34 9:50 49.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 47.88
    5km 30:35 9:51 49.07
    5M 50:39 10:08 48.25
    10km 1:03:46 10:16 47.84
    10M 1:45:36 10:34 47.51
    Half 2:20:36 10:44 47.16
    20M 3:40:11 11:01 46.94
    Mara 4:53:09 11:11 46.55

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