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Sun 6th Apr 2025 at 6:41pm by Carpathius

Walk > Dog Walking
  • Time
    1:14:55
  • Miles
    2.50
  • Min/mi
    29:58
  • Stride(cm)
    46
  • Cals
    246
  • Cadence
    116
  • BPM
    89
  • %MHR
    49.3
  • B/mi
    2660
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 31:31(31:31/mi) 89/111bpm [2805b/mi] 105cal 31/124rpm
2) 1mi - 31:30(31:30/mi) 84/110bpm [2646b/mi] 95cal 34/90rpm
3) 0.5mi - 11:54(23:34/mi) 92/101bpm [2168b/mi] 46cal 46/63rpm
31:31 31:30 11:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:22 91 87-99 1762 123 114-128 4/1
0.25 5:07 2:42 21:34 96 83-110 2070 121 104-128 1/4
0.38 8:09 3:02 24:19 87 78-102 2116 125 110-248 3/7
0.50 14:35 6:26 51:28 88 76-106 4529 110 92-120 2/5
0.63 20:15 5:40 45:18 89 77-110 4031 122 94-176 4/4
0.75 24:36 4:21 34:50 93 78-105 3239 114 100-138 2/5
0.88 28:29 3:53 31:02 83 69-94 2575 116 86-124 3/4
1.00 31:33 3:04 24:31 93 84-103 2280 110 100-118 3/1
1.13 34:28 2:56 23:24 90 81-100 2106 112 102-122 6/2
1.25 37:35 3:06 24:51 80 74-86 1988 115 100-128 5/5
1.38 40:30 2:55 23:24 96 80-110 2246 102 88-124 2/8
1.50 43:00 2:30 20:00 93 87-100 1860 117 102-124 7/1
1.63 45:50 2:49 22:34 96 87-106 2167 116 100-126 5/1
1.75 48:33 2:44 21:52 93 87-102 2033 117 104-126 4/3
1.88 1:00:30 11:57 1:35:33 76 61-89 7262 124 92-180 6/10
2.00 1:03:04 2:33 20:28 84 67-91 1719 121 114-126 4/4
2.13 1:05:47 2:43 21:47 92 86-97 2004 118 110-124 6/0
2.25 1:08:49 3:02 24:14 90 85-99 2181 120 110-126 2/6
2.38 1:12:01 3:12 25:36 92 80-101 2355 117 102-122 3/1
2.50 1:14:50 2:49 22:35 90 85-95 2032 115 100-126 3/2
2.50 1:14:57 7 29:06 88 88-88 2561 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 21:41
    13 3.3% 28:05

  • Cadence Distribution

    116 avge / 248 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:12 More
    800m 10:48 21:44 More
    1km 13:54 22:22 More
    Mile 23:55 23:55 More

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