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Sun 6th Apr 2025 at 6:41pm by Carpathius

Walk > Dog Walking

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Time
1:14:55
Miles
2.50
Min/mi
29:58
Pacing
0%
Stride(cm)
46
Cals
246
Cadence
116
BPM
89
%MHR
49.3
B/mi
2660
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 31:31(31:31/mi) 89/111bpm [2805b/mi] 105cal 31/124rpm
2) 1mi - 31:30(31:30/mi) 84/110bpm [2646b/mi] 95cal 34/90rpm
3) 0.5mi - 11:54(23:34/mi) 92/101bpm [2168b/mi] 46cal 46/63rpm

31:31 31:30 11:54

Pace

45%

15%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:22	91 87-99	1762	123 114-128	4/1
0.25	5:07	2:42	21:34	96 83-110	2070	121 104-128	1/4
0.38	8:09	3:02	24:19	87 78-102	2116	125 110-248	3/7
0.50	14:35	6:26	51:28	88 76-106	4529	110 92-120	2/5
0.63	20:15	5:40	45:18	89 77-110	4031	122 94-176	4/4
0.75	24:36	4:21	34:50	93 78-105	3239	114 100-138	2/5
0.88	28:29	3:53	31:02	83 69-94	2575	116 86-124	3/4
1.00	31:33	3:04	24:31	93 84-103	2280	110 100-118	3/1
1.13	34:28	2:56	23:24	90 81-100	2106	112 102-122	6/2
1.25	37:35	3:06	24:51	80 74-86	1988	115 100-128	5/5
1.38	40:30	2:55	23:24	96 80-110	2246	102 88-124	2/8
1.50	43:00	2:30	20:00	93 87-100	1860	117 102-124	7/1
1.63	45:50	2:49	22:34	96 87-106	2167	116 100-126	5/1
1.75	48:33	2:44	21:52	93 87-102	2033	117 104-126	4/3
1.88	1:00:30	11:57	1:35:33	76 61-89	7262	124 92-180	6/10
2.00	1:03:04	2:33	20:28	84 67-91	1719	121 114-126	4/4
2.13	1:05:47	2:43	21:47	92 86-97	2004	118 110-124	6/0
2.25	1:08:49	3:02	24:14	90 85-99	2181	120 110-126	2/6
2.38	1:12:01	3:12	25:36	92 80-101	2355	117 102-122	3/1
2.50	1:14:50	2:49	22:35	90 85-95	2032	115 100-126	3/2
2.50	1:14:57	7	29:06	88 88-88	2561	114 114-114	0/0

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	21:41
13 3.3%	28:05
See your biggest climbs

Cadence

116 (248 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More
800m	10:48	21:44	More
1km	13:54	22:22	More
Mile	23:55	23:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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