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Tue 11th Mar 2025 at 3:21pm by Carpathius

Run > Dog Running
  • Time
    35:23
  • Miles
    2.45
  • Min/mi
    14:27
  • Pacing
    77.6%
  • WAVA
    32.83
  • Stride(cm)
    70
  • Cals
    255
  • Cadence
    159
  • BPM
    137
  • %MHR
    76
  • B/mi
    1976
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 14:49(14:49/mi) 129/151bpm [1910b/mi] 108cal
2) 1mi - 14:33(14:33/mi) 143/158bpm [2081b/mi] 104cal
3) 0.45mi - 6:01(13:30/mi) 146/160bpm [1971b/mi] 43cal
14:49 14:33 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 +28 20:38 114 94-135 2353 148 114-182 6/1
0.25 4:53 2:18 18:23 115 99-131 2114 137 116-176 3/3
0.38 7:13 2:20 +45 18:42 117 100-129 2188 177 138-188 3/3
0.50 8:42 1:29 11:53 135 126-146 1604 177 166-180 6/4
0.63 10:22 1:40 13:24 145 142-147 1942 165 124-180 4/4
0.75 12:13 1:50 14:42 137 128-144 2014 164 138-180 5/5
0.88 14:16 2:04 +14 16:28 133 126-145 2190 143 122-180 7/5
1.00 16:15 1:59 15:49 144 129-151 2278 165 120-182 7/3
1.13 18:24 2:09 +13 17:13 141 133-150 2428 167 102-180 4/5
1.25 20:02 1:38 13:05 147 137-156 1923 171 160-176 1/5
1.38 21:46 1:44 13:50 148 133-158 2048 163 108-176 0/6
1.50 23:43 1:58 15:40 143 135-150 2241 161 116-180 4/3
1.63 25:25 1:41 13:28 143 136-148 1927 162 88-180 3/5
1.75 27:27 2:03 +11 16:22 136 125-144 2225 162 126-180 1/7
1.88 29:24 1:56 15:31 148 140-156 2296 147 106-176 12/1
2.00 31:12 1:49 14:30 139 129-150 2016 158 126-176 3/5
2.13 33:15 2:03 +18 16:20 141 133-150 2303 152 116-176 1/5
2.25 34:58 1:43 13:42 143 137-148 1959 153 126-180 1/5
2.38 36:31 1:34 12:31 153 148-158 1915 173 124-180 5/2
2.45 37:31 1:00 14:08 151 143-158 2134 156 132-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.5% 14:59

  • Cadence Distribution

    159 avge / 188 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.9 174 1.8 22:35 13:21
    Walk 33.0 129 0.6 12:56 20:37
    Still 0.8 - - 19 -
    Pause 4.3 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 30.74% More
    800m 6:45 13:35 29.51% More
    1km 8:28 13:37 30.65% More
    Mile 14:19 14:19 30.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:41 13:41 32.19
    5km 45:31 14:39 32.97
    5M 1:15:22 15:04 32.43
    10km 1:34:54 15:16 32.15
    10M 2:37:08 15:43 31.93
    Half 3:29:13 15:58 31.69
    20M 5:27:37 16:23 31.55
    Mara 7:16:12 16:39 31.28

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