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Turtlemama

Last on at 2pm, 9th Dec 2024

F50 Warwickshire

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Races
6
Miles
3506
Miles
3
Miles
1327
WAVA
58.82%
10k
56:02
10M
1:37:07
Half
2:14:42

About Me
Took up running in my late 30s for fitness but never raced or ran regularly. That changed when I entered the local half, so regular runner since 2018. Also love country and fell walking, climbing (big things, not plastic) and generally being outdoors. Paramedic juggling runs around shifts. Often seen around Kenilworth or Balsall Common - give me a wave!! Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Overcoming intermittent mild PF and medial tibial stress syndrome

Recent Blogs
Not so Grand Designs, but it's done!!	Aug 2022
Renovations Days 71-75	Jul 2022
Renovations, days 69-70	Jul 2022
Renovations, days 64-68	Jun 2022
Renovations, days 62-63	Jun 2022

My parkrun
No parkrun selected

Recent Training
29th Jan	General	1.5mi	34:46
29th Jan	General	5.3mi	54:48
28th Jan	General	2.5mi	57:15
27th Jan	General	2.3mi	56:21
27th Jan	General	6mi	1:01:04

12 Month Benchmarks	Run	Bike
Mile	4:41	6:55
5k	28:34	0
5mi	47:45	0
10k	59:50	0

Recent Pictures	Show more

2025 Targets	Set your targets
Run 500 Walk 500

Recent Threads
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Buddies (2)

Followers (5)

Badges Collected	See available badges
+ 133 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2019	2021	2022	2023	PB	WB
10km	4	1:03:32 50.41		56:02 58.82	57:07 58.32	56:02 9:01/mi	58.82
10mi	1		1:37:07 55.27			1:37:07 9:43/mi	55.27
13.1mi	1	2:14:42 51.35				2:14:42 10:17/mi	51.35

2023		Result	WAVA	Distance
2 Apr	Wright Hassall Leamington Regency 10k SB	57:07	58.32	10km
2022		Result	WAVA	Distance
4 Sep	Stratford's Big 10K PB	56:02	58.82	10km
2021		Result	WAVA	Distance
26 Sep	Cathedral to Castle PB	1:37:07	55.27	10mi
2019		Result	WAVA	Distance
22 Sep	Balsall Common 10k SB	1:03:32	50.41	10km
9 Jun	Two Castles Run	1:03:44	50.25	10km
28 Apr	Shakespeare Half Marathon PB	2:14:42	51.35	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	42	0	0	0	0	0	0	0	0	0	0	0	42
2025	27	0	0	0	0	0	0	0	0	0	0	0	27
2024	48	32	25	27	36	39	50	41	56	60	44	30	489
2024	26	25	5	12	10	35	53	65	55	45	23	19	372
2024	0	0	0	3	0	0	0	0	0	0	0	0	3
2023	8	8	34	41	32	6	0	35	13	34	6	25	242
2023	42	41	44	43	55	36	33	15	43	36	33	16	436
2022	28	0	3	20	15	9	6	1	0	17	5	20	124
2022	74	65	46	55	54	63	42	56	66	68	54	59	701
2021	23	21	18	20	13	12	14	7	21	3	10	4	166
2021	56	57	58	47	56	44	39	52	69	45	56	41	619
2020	0	0	0	24	24	35	11	26	33	21	16	18	208
2020	53	65	69	63	60	49	41	15	23	63	50	50	600
2019	4	0	11	8	0	13	6	0	0	5	1	0	47
2019	71	30	59	51	10	23	24	16	29	61	67	59	500
2018	0	0	0	0	0	0	0	0	0	0	9	0	9
2018	0	0	0	0	5	32	59	42	13	52	13	35	251

Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
-	-	-	-	2.1mi, 38:51 Walk - General 1) 1mi - 19:36(19:36/mi) 95/117bpm [1863b/mi] 98cal 47/120rpm 2) 1mi - 18:09(18:09/mi) 105/118bpm [1906b/mi] 87cal 54/71rpm 3) 0.07mi - 1:06(16:46/mi) 110/116bpm [1844b/mi] 6cal 62/65rpm Add a comment	2.6mi, 1:01:13 Walk - General 1) 1mi - 23:57(23:57/mi) 76/97bpm [1820b/mi] 99cal 44/80rpm 2) 1mi - 22:16(22:16/mi) 58/64bpm [1291b/mi] 83cal 48/69rpm 3) 0.64mi - 15:01(23:31/mi) 59/74bpm [1387b/mi] 39cal 45/121rpm Add a comment 4.2mi, 42:15 Run - General 1) 1mi - 9:59(9:59/mi) 134/149bpm [1339b/mi] 105cal 2) 1mi - 9:55(9:55/mi) 151/162bpm [1497b/mi] 102cal 3) 1mi - 10:16(10:16/mi) 157/165bpm [1613b/mi] 108cal 4) 1mi - 9:55(9:55/mi) 160/171bpm [1587b/mi] 104cal 5) 0.2mi - 2:09(10:51/mi) 162/169bpm [1758b/mi] 24cal Add a comment	2.6mi, 49:02 Walk - General 1) 1mi - 19:26(19:26/mi) 104/117bpm [2021b/mi] 97cal 53/70rpm 2) 1mi - 19:16(19:16/mi) 110/120bpm [2119b/mi] 94cal 51/118rpm 3) 0.55mi - 10:20(18:51/mi) 110/118bpm [2074b/mi] 51cal 54/72rpm Add a comment 4.6mi, 47:01 Run - General 1) 1mi - 10:15(10:15/mi) 134/158bpm [1374b/mi] 102cal 2) 1mi - 10:15(10:15/mi) 149/170bpm [1528b/mi] 103cal 3) 1mi - 10:15(10:15/mi) 154/164bpm [1578b/mi] 106cal 4) 1mi - 10:16(10:16/mi) 161/172bpm [1653b/mi] 108cal 5) 0.6mi - 6:00(9:59/mi) 161/172bpm [1608b/mi] 65cal Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
-	-	-	2.4mi, 53:41 Walk - General 1) 1mi - 20:26(20:26/mi) 111/124bpm [2268b/mi] 104cal 50/107rpm 2) 1mi - 25:09(25:09/mi) 112/126bpm [2816b/mi] 125cal 39/118rpm 3) 0.4mi - 8:07(20:25/mi) 108/115bpm [2205b/mi] 36cal 52/64rpm Add a comment 3.4mi, 34:44 Run - General 1) 1mi - 9:59(9:59/mi) 126/144bpm [1258b/mi] 89cal 2) 1mi - 10:31(10:31/mi) 150/165bpm [1577b/mi] 109cal 3) 1mi - 10:15(10:15/mi) 161/174bpm [1650b/mi] 108cal 4) 0.4mi - 3:59(9:56/mi) 164/175bpm [1630b/mi] 42cal Add a comment	-	-	-
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
2.3mi, 50:09 Walk - General 1) 1mi - 20:02(20:02/mi) 70/85bpm [1403b/mi] 86cal 48/70rpm 2) 1mi - 23:51(23:51/mi) 58/73bpm [1383b/mi] 70cal 39/110rpm 3) 0.3mi - 6:16(20:56/mi) 63/71bpm [1318b/mi] 24cal 48/66rpm Add a comment 3.2mi, 32:38 Run - General 1) 1mi - 10:09(10:09/mi) 130/141bpm [1319b/mi] 98cal 2) 1mi - 10:21(10:21/mi) 142/157bpm [1470b/mi] 103cal 3) 1mi - 10:09(10:09/mi) 154/168bpm [1563b/mi] 104cal 4) 0.2mi - 1:59(9:55/mi) 158/174bpm [1567b/mi] 21cal Add a comment	5.4mi, 2:59:27 Walk - General 1) 1mi - 34:05(34:05/mi) 83/107bpm [2829b/mi] 129cal 34/80rpm 2) 1mi - 32:31(32:31/mi) 100/127bpm [3252b/mi] 154cal 41/80rpm 3) 1mi - 52:58(52:58/mi) 103/133bpm [5455b/mi] 218cal 25/108rpm 4) 1mi - 23:43(23:43/mi) 88/101bpm [2088b/mi] 75cal 47/66rpm 5) 1mi - 27:41(27:41/mi) 83/103bpm [2297b/mi] 85cal 42/118rpm 6) 0.35mi - 8:29(24:26/mi) 81/97bpm [1979b/mi] 28cal 45/124rpm Add a comment	2.1mi, 50:16 Walk - General 1) 1mi - 22:17(22:17/mi) 85/109bpm [1894b/mi] 92cal 45/122rpm 2) 1mi - 26:06(26:06/mi) 70/109bpm [1827b/mi] 87cal 35/112rpm 3) 0.08mi - 1:53(23:03/mi) 73/81bpm [1683b/mi] 6cal 41/63rpm Add a comment	-	-	-	-
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
4.4mi, 1:29:33 Walk - General 1) 1mi - 22:52(22:52/mi) 66/87bpm [1509b/mi] 44cal 40/122rpm 2) 1mi - 18:13(18:13/mi) 69/81bpm [1257b/mi] 29cal 54/121rpm 3) 1mi - 20:13(20:13/mi) 68/81bpm [1375b/mi] 30cal 52/64rpm 4) 1mi - 20:12(20:12/mi) 69/80bpm [1394b/mi] 31cal 48/69rpm 5) 0.4mi - 8:03(19:58/mi) 67/76bpm [1337b/mi] 11cal 50/65rpm Add a comment	2.3mi, 54:46 Walk - General 1) 1mi - 20:00(20:00/mi) 93/105bpm [1860b/mi] 86cal 46/120rpm 2) 1mi - 23:09(23:09/mi) 103/128bpm [2385b/mi] 111cal 43/121rpm 3) 0.31mi - 11:31(37:12/mi) 100/109bpm [3720b/mi] 46cal 24/81rpm 4) 0.01mi - 6(19:13/mi) 98/100bpm [1883b/mi] 24/57rpm Add a comment	2.4mi, 1:00:52 Walk - General 1) 1mi - 23:43(23:43/mi) 80/93bpm [1897b/mi] 98cal 44/63rpm 2) 1mi - 26:23(26:23/mi) 82/95bpm [2163b/mi] 94cal 34/69rpm 3) 0.37mi - 10:47(29:04/mi) 78/88bpm [2268b/mi] 40cal 35/60rpm Add a comment	2.3mi, 56:21 Walk - General 1) 1mi - 24:30(24:30/mi) 115/125bpm [2818b/mi] 139cal 40/68rpm 2) 1mi - 26:21(26:21/mi) 109/136bpm [2873b/mi] 108cal 36/114rpm 3) 0.25mi - 5:30(22:13/mi) 96/104bpm [2132b/mi] 26cal 41/109rpm Add a comment 6mi, 1:01:04 Run - General 1) 1mi - 10:00(10:00/mi) 136/154bpm [1361b/mi] 99cal 2) 1mi - 10:08(10:08/mi) 153/164bpm [1552b/mi] 105cal 3) 1mi - 10:19(10:19/mi) 156/167bpm [1611b/mi] 108cal 4) 1mi - 10:21(10:21/mi) 157/167bpm [1625b/mi] 107cal 5) 1mi - 10:37(10:37/mi) 161/169bpm [1709b/mi] 112cal 6) 1mi - 9:35(9:35/mi) 165/171bpm [1581b/mi] 104cal 7) 0.01mi - 3(9:12/mi) 171/172bpm [1573b/mi] Add a comment	2.5mi, 57:15 Walk - General 1) 1mi - 23:52(23:52/mi) 80/92bpm [1909b/mi] 98cal 42/115rpm 2) 1mi - 23:11(23:11/mi) 91/109bpm [2110b/mi] 98cal 44/113rpm 3) 0.54mi - 10:12(18:49/mi) 97/105bpm [1825b/mi] 51cal 53/122rpm Add a comment	1.5mi, 34:46 Walk - General 1) 1mi - 23:37(23:37/mi) 85/96bpm [2008b/mi] 100cal 43/76rpm 2) 0.5mi - 11:08(22:18/mi) 83/93bpm [1851b/mi] 42cal 45/64rpm Add a comment 5.3mi, 54:48 Run - General 1) 1mi - 10:43(10:43/mi) 119/138bpm [1275b/mi] 99cal 2) 1mi - 10:33(10:33/mi) 131/147bpm [1381b/mi] 100cal 3) 1mi - 10:44(10:44/mi) 156/169bpm [1674b/mi] 109cal 4) 1mi - 10:00(10:00/mi) 160/171bpm [1599b/mi] 103cal 5) 1mi - 10:17(10:17/mi) 158/173bpm [1625b/mi] 106cal 6) 0.3mi - 2:32(8:21/mi) 155/161bpm [1294b/mi] 27cal Add a comment	-

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