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Turtlemama

Last on at 9pm, 14th Nov 2024

F50 Warwickshire

FETCH SUPPORTER

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Races
6
Miles
3449
Miles
3
Miles
1235
WAVA
58.82%
10k
56:02
10M
1:37:07
Half
2:14:42

About Me
Took up running in my late 30s for fitness but never raced or ran regularly. That changed when I entered the local half, so regular runner since 2018. Also love country and fell walking, climbing (big things, not plastic) and generally being outdoors. Paramedic juggling runs around shifts. Often seen around Kenilworth or Balsall Common - give me a wave!! Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Sunny, cold, country tracks or lanes for 7-10 miles and not seeing a soul

Recent Blogs
Not so Grand Designs, but it's done!!	Aug 2022
Renovations Days 71-75	Jul 2022
Renovations, days 69-70	Jul 2022
Renovations, days 64-68	Jun 2022
Renovations, days 62-63	Jun 2022

My parkrun
No parkrun selected

Recent Training
19th Nov	General	2.6mi	1:00:52
18th Nov	General	3mi	1:06:21
17th Nov	General	4.7mi	1:44:00
15th Nov	General	5.2mi	50:05
15th Nov	General	2.8mi	1:22:57

12 Month Benchmarks	Run	Bike
Mile	7:09	6:55
5k	28:34	0
5mi	47:45	0
10k	59:50	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 500 Walk 400

Recent Threads
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Buddies (2)

Followers (5)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2019	2021	2022	2023	PB	WB
10km	4	1:03:32 50.41		56:02 58.82	57:07 58.32	56:02 9:01/mi	58.82
10mi	1		1:37:07 55.27			1:37:07 9:43/mi	55.27
13.1mi	1	2:14:42 51.35				2:14:42 10:17/mi	51.35

2023		Result	WAVA	Distance
2 Apr	Wright Hassall Leamington Regency 10k SB	57:07	58.32	10km
2022		Result	WAVA	Distance
4 Sep	Stratford's Big 10K PB	56:02	58.82	10km
2021		Result	WAVA	Distance
26 Sep	Cathedral to Castle PB	1:37:07	55.27	10mi
2019		Result	WAVA	Distance
22 Sep	Balsall Common 10k SB	1:03:32	50.41	10km
9 Jun	Two Castles Run	1:03:44	50.25	10km
28 Apr	Shakespeare Half Marathon PB	2:14:42	51.35	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	48	32	25	27	36	39	50	41	56	60	24	0	439
2024	26	25	5	12	10	35	53	65	55	45	12	0	342
2024	0	0	0	3	0	0	0	0	0	0	0	0	3
2023	8	8	34	41	32	6	0	35	13	34	6	25	242
2023	42	41	44	43	55	36	33	15	43	36	33	16	436
2022	28	0	3	20	15	9	6	1	0	17	5	20	124
2022	74	65	46	55	54	63	42	56	66	68	54	59	701
2021	23	21	18	20	13	12	14	7	21	3	10	4	166
2021	56	57	58	47	56	44	39	52	69	45	56	41	619
2020	0	0	0	24	24	35	11	26	33	21	16	18	208
2020	53	65	69	63	60	49	41	15	23	63	50	50	600
2019	4	0	11	8	0	13	6	0	0	5	1	0	47
2019	71	30	59	51	10	23	24	16	29	61	67	59	500
2018	0	0	0	0	0	0	0	0	0	0	9	0	9
2018	0	0	0	0	5	32	59	42	13	52	13	35	251

Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
5.2mi, 1:44:20 Walk - General 1) 1mi - 18:20(18:20/mi) 89/102bpm [1631b/mi] 95cal 51/72rpm 2) 1mi - 18:47(18:47/mi) 98/109bpm [1841b/mi] 93cal 53/69rpm 3) 1mi - 20:43(20:43/mi) 98/118bpm [2031b/mi] 94cal 50/64rpm 4) 1mi - 23:07(23:07/mi) 97/124bpm [2242b/mi] 100cal 43/67rpm 5) 1mi - 20:03(20:03/mi) 90/109bpm [1804b/mi] 84cal 48/69rpm 6) 0.2mi - 3:20(16:20/mi) 94/100bpm [1535b/mi] 16cal 41/67rpm Add a comment 5.5mi, 52:42 Run - General 1) 1mi - 9:33(9:33/mi) 130/147bpm [1241b/mi] 92cal 2) 1mi - 9:36(9:36/mi) 138/153bpm [1324b/mi] 97cal 3) 1mi - 9:29(9:29/mi) 153/171bpm [1451b/mi] 100cal 4) 1mi - 9:54(9:54/mi) 153/166bpm [1514b/mi] 104cal 5) 1mi - 9:31(9:31/mi) 157/167bpm [1495b/mi] 103cal 6) 0.5mi - 4:40(9:22/mi) 160/167bpm [1498b/mi] 51cal Add a comment	2.5mi, 54:16 Walk - General 1) 1mi - 20:10(20:10/mi) 77/106bpm [1553b/mi] 80cal 43/71rpm 2) 0.92mi - 20:11(22:03/mi) 73/104bpm [1609b/mi] 70cal 34/72rpm 3) 0.54mi - 13:55(25:44/mi) 58/78bpm [1492b/mi] 45cal 40/64rpm Add a comment 3.4mi, 31:59 Run - General 1) 1mi - 9:19(9:19/mi) 136/151bpm [1266b/mi] 98cal 2) 1mi - 9:33(9:33/mi) 148/157bpm [1413b/mi] 99cal 3) 1mi - 9:20(9:20/mi) 154/167bpm [1436b/mi] 100cal 4) 0.4mi - 3:48(9:28/mi) 159/166bpm [1505b/mi] 42cal Add a comment 2.5mi, 1:00:09 Walk - General 1) 1mi - 24:43(24:43/mi) 65/86bpm [1607b/mi] 87cal 41/66rpm 2) 1mi - 22:54(22:54/mi) 72/83bpm [1649b/mi] 82cal 41/67rpm 3) 0.53mi - 12:31(23:44/mi) 74/86bpm [1756b/mi] 48cal 40/67rpm Add a comment	2mi, 42:23 Walk - General 1) 1mi - 21:28(21:28/mi) 88/109bpm [1889b/mi] 97cal 43/69rpm 2) 0.96mi - 20:55(21:45/mi) 87/99bpm [1892b/mi] 88cal 44/116rpm Add a comment	-	-	-	5.6mi, 2:00:06 Walk - General 1) 1mi - 20:51(20:51/mi) 75/98bpm [1563b/mi] 89cal 47/118rpm 2) 1mi - 21:30(21:30/mi) 83/95bpm [1784b/mi] 85cal 43/118rpm 3) 1mi - 21:42(21:42/mi) 88/104bpm [1910b/mi] 90cal 44/120rpm 4) 1mi - 24:10(24:10/mi) 86/98bpm [2078b/mi] 90cal 38/69rpm 5) 1mi - 20:45(20:45/mi) 80/112bpm [1660b/mi] 86cal 49/104rpm 6) 0.55mi - 11:08(20:20/mi) 79/89bpm [1606b/mi] 49cal 49/102rpm Add a comment
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
2.2mi, 46:41 Walk - General 1) 1mi - 21:32(21:32/mi) 82/95bpm [1766b/mi] 89cal 45/113rpm 2) 1mi - 21:37(21:37/mi) 87/98bpm [1880b/mi] 92cal 45/65rpm 3) 0.2mi - 3:32(17:53/mi) 85/95bpm [1520b/mi] 18cal 51/65rpm Add a comment 4.5mi, 44:22 Run - General 1) 1mi - 10:04(10:04/mi) 137/154bpm [1378b/mi] 91cal 2) 1mi - 9:47(9:47/mi) 143/155bpm [1400b/mi] 94cal 3) 1mi - 10:01(10:01/mi) 150/163bpm [1501b/mi] 103cal 4) 1mi - 10:01(10:01/mi) 157/167bpm [1572b/mi] 107cal 5) 0.5mi - 4:30(8:58/mi) 158/172bpm [1417b/mi] 49cal Add a comment	3.1mi, 30:02 Run - General 1) 1mi - 9:41(9:41/mi) 127/147bpm [1230b/mi] 102cal 2) 1mi - 9:45(9:45/mi) 144/159bpm [1405b/mi] 101cal 3) 1mi - 9:45(9:45/mi) 145/160bpm [1414b/mi] 96cal 4) 0.11mi - 51(7:54/mi) 142/152bpm [1121b/mi] 8cal Add a comment 2mi, 49:53 Walk - General 1) 1mi - 26:22(26:22/mi) 68/79bpm [1793b/mi] 81cal 35/71rpm 2) 1mi - 23:31(23:31/mi) 74/86bpm [1740b/mi] 86cal 44/102rpm Add a comment	-	-	-	3.4mi, 33:03 Run - General 1) 1mi - 9:50(9:50/mi) 134/156bpm [1317b/mi] 98cal 2) 1mi - 9:50(9:50/mi) 150/160bpm [1475b/mi] 103cal 3) 1mi - 9:32(9:32/mi) 152/167bpm [1448b/mi] 100cal 4) 0.4mi - 3:51(9:40/mi) 153/164bpm [1478b/mi] 41cal Add a comment 3.8mi, 1:39:36 Walk - General 1) 1mi - 26:31(26:31/mi) 78/90bpm [2068b/mi] 97cal 39/78rpm 2) 1mi - 26:29(26:29/mi) 76/87bpm [2013b/mi] 92cal 36/72rpm 3) 1mi - 26:36(26:36/mi) 81/103bpm [2154b/mi] 97cal 41/112rpm 4) 0.8mi - 20:01(25:08/mi) 84/99bpm [2111b/mi] 83cal 41/121rpm Add a comment	-
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	-	2.3mi, 50:01 Walk - General 1) 1mi - 21:01(21:01/mi) 89/102bpm [1871b/mi] 102cal 47/63rpm 2) 1mi - 22:18(22:18/mi) 88/96bpm [1963b/mi] 89cal 45/66rpm 3) 0.3mi - 6:42(22:17/mi) 83/89bpm [1849b/mi] 26cal 50/72rpm Add a comment 3.4mi, 32:53 Run - General 1) 1mi - 9:46(9:46/mi) 137/153bpm [1337b/mi] 101cal 2) 1mi - 9:44(9:44/mi) 151/171bpm [1470b/mi] 106cal 3) 1mi - 9:26(9:26/mi) 155/171bpm [1463b/mi] 100cal 4) 0.4mi - 3:57(9:53/mi) 160/171bpm [1580b/mi] 43cal Add a comment	4.7mi, 2:01:46 Walk - General 1) 1mi - 29:24(29:24/mi) 89/115bpm [2616b/mi] 138cal 34/109rpm 2) 1mi - 23:51(23:51/mi) 94/109bpm [2242b/mi] 106cal 45/124rpm 3) 1mi - 26:32(26:32/mi) 68/102bpm [1804b/mi] 87cal 39/124rpm 4) 1mi - 24:48(24:48/mi) 65/80bpm [1612b/mi] 85cal 43/124rpm 5) 0.7mi - 17:11(24:36/mi) 78/91bpm [1919b/mi] 57cal 42/123rpm Add a comment	-	-	-
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
-	-	5.2mi, 50:05 Run - General 1) 1mi - 9:22(9:22/mi) 137/155bpm [1284b/mi] 95cal 2) 1mi - 9:55(9:55/mi) 151/166bpm [1497b/mi] 104cal 3) 1mi - 9:52(9:52/mi) 159/167bpm [1569b/mi] 107cal 4) 1mi - 9:25(9:25/mi) 163/172bpm [1536b/mi] 106cal 5) 1mi - 9:54(9:54/mi) 162/174bpm [1604b/mi] 108cal 6) 0.19mi - 1:37(8:17/mi) 160/171bpm [1325b/mi] 18cal Add a comment 2.8mi, 1:22:57 Walk - General 1) 1mi - 24:55(24:55/mi) 76/93bpm [1894b/mi] 89cal 40/64rpm 2) 1mi - 37:45(37:45/mi) 67/89bpm [2529b/mi] 61cal 26/91rpm 3) 0.78mi - 20:18(26:10/mi) 84/91bpm [2198b/mi] 72cal 40/91rpm Add a comment	-	4.7mi, 1:44:00 Walk - General 1) 1mi - 21:49(21:49/mi) 77/90bpm [1680b/mi] 88cal 43/123rpm 2) 1mi - 22:48(22:48/mi) 82/96bpm [1870b/mi] 95cal 44/76rpm 3) 1mi - 22:44(22:44/mi) 90/113bpm [2046b/mi] 84cal 42/109rpm 4) 1mi - 22:09(22:09/mi) 97/113bpm [2148b/mi] 98cal 41/121rpm 5) 0.7mi - 14:30(20:36/mi) 90/99bpm [1854b/mi] 68cal 51/121rpm Add a comment	3mi, 1:06:21 Walk - General 1) 1mi - 21:50(21:50/mi) 58/70bpm [1267b/mi] 72cal 49/100rpm 2) 1mi - 22:02(22:02/mi) 59/71bpm [1300b/mi] 24cal 46/112rpm 3) 0.95mi - 22:29(23:45/mi) 65/87bpm [1544b/mi] 30cal 41/110rpm Add a comment	2.6mi, 1:00:52 Walk - General 1) 1mi - 19:35(19:35/mi) 95/110bpm [1860b/mi] 99cal 51/72rpm 2) 1mi - 24:45(24:45/mi) 92/106bpm [2277b/mi] 98cal 42/63rpm 3) 0.61mi - 16:31(27:09/mi) 88/99bpm [2389b/mi] 65cal 37/112rpm Add a comment

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