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Turtlemama

Last on at 2pm, 9th Dec 2024

F50 Warwickshire

FETCH SUPPORTER

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Mileage
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Races
6
Miles
3480
Miles
3
Miles
1281
WAVA
58.82%
10k
56:02
10M
1:37:07
Half
2:14:42

About Me
Took up running in my late 30s for fitness but never raced or ran regularly. That changed when I entered the local half, so regular runner since 2018. Also love country and fell walking, climbing (big things, not plastic) and generally being outdoors. Paramedic juggling runs around shifts. Often seen around Kenilworth or Balsall Common - give me a wave!! Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Sunny, cold, country tracks or lanes for 7-10 miles and not seeing a soul

Recent Blogs
Not so Grand Designs, but it's done!!	Aug 2022
Renovations Days 71-75	Jul 2022
Renovations, days 69-70	Jul 2022
Renovations, days 64-68	Jun 2022
Renovations, days 62-63	Jun 2022

My parkrun
No parkrun selected

Recent Training
29th Dec	General	3.4mi	33:47
26th Dec	General	3.1mi	1:17:49
25th Dec	General	1.2mi	44:49
25th Dec	General	1.3mi	36:58
21st Dec	General	5.8mi	2:18:17

12 Month Benchmarks	Run	Bike
Mile	4:41	6:55
5k	28:34	0
5mi	47:45	0
10k	59:50	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 500 Walk 400

Recent Threads
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Buddies (2)

Followers (5)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2019	2021	2022	2023	PB	WB
10km	4	1:03:32 50.41		56:02 58.82	57:07 58.32	56:02 9:01/mi	58.82
10mi	1		1:37:07 55.27			1:37:07 9:43/mi	55.27
13.1mi	1	2:14:42 51.35				2:14:42 10:17/mi	51.35

2023		Result	WAVA	Distance
2 Apr	Wright Hassall Leamington Regency 10k SB	57:07	58.32	10km
2022		Result	WAVA	Distance
4 Sep	Stratford's Big 10K PB	56:02	58.82	10km
2021		Result	WAVA	Distance
26 Sep	Cathedral to Castle PB	1:37:07	55.27	10mi
2019		Result	WAVA	Distance
22 Sep	Balsall Common 10k SB	1:03:32	50.41	10km
9 Jun	Two Castles Run	1:03:44	50.25	10km
28 Apr	Shakespeare Half Marathon PB	2:14:42	51.35	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	48	32	25	27	36	39	50	41	56	60	44	26	485
2024	26	25	5	12	10	35	53	65	55	45	23	19	372
2024	0	0	0	3	0	0	0	0	0	0	0	0	3
2023	8	8	34	41	32	6	0	35	13	34	6	25	242
2023	42	41	44	43	55	36	33	15	43	36	33	16	436
2022	28	0	3	20	15	9	6	1	0	17	5	20	124
2022	74	65	46	55	54	63	42	56	66	68	54	59	701
2021	23	21	18	20	13	12	14	7	21	3	10	4	166
2021	56	57	58	47	56	44	39	52	69	45	56	41	619
2020	0	0	0	24	24	35	11	26	33	21	16	18	208
2020	53	65	69	63	60	49	41	15	23	63	50	50	600
2019	4	0	11	8	0	13	6	0	0	5	1	0	47
2019	71	30	59	51	10	23	24	16	29	61	67	59	500
2018	0	0	0	0	0	0	0	0	0	0	9	0	9
2018	0	0	0	0	5	32	59	42	13	52	13	35	251

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
3.5mi, 34:51 Run - General 1) 1mi - 9:44(9:44/mi) 140/161bpm [1362b/mi] 91cal 2) 1mi - 10:13(10:13/mi) 156/168bpm [1593b/mi] 105cal 3) 1mi - 9:49(9:49/mi) 160/174bpm [1570b/mi] 101cal 4) 0.5mi - 5:06(10:14/mi) 164/174bpm [1677b/mi] 56cal Add a comment	2.1mi, 46:30 Walk - General 1) 1mi - 21:52(21:52/mi) 95/122bpm [2077b/mi] 96cal 43/79rpm 2) 1mi - 22:22(22:22/mi) 93/101bpm [2079b/mi] 101cal 47/112rpm 3) 0.1mi - 2:16(23:13/mi) 94/99bpm [2182b/mi] 11cal 42/62rpm Add a comment 4.2mi, 44:25 Run - General 1) 1mi - 10:28(10:28/mi) 117/144bpm [1224b/mi] 98cal 2) 1mi - 10:37(10:37/mi) 145/154bpm [1539b/mi] 101cal 3) 1mi - 10:53(10:53/mi) 156/167bpm [1698b/mi] 109cal 4) 1mi - 10:38(10:38/mi) 162/171bpm [1722b/mi] 110cal 5) 0.2mi - 1:49(9:08/mi) 159/162bpm [1452b/mi] 20cal Add a comment	3mi, 1:06:50 Walk - General 1) 1mi - 21:48(21:48/mi) 90/105bpm [1962b/mi] 90cal 46/69rpm 2) 1mi - 24:13(24:13/mi) 93/113bpm [2252b/mi] 100cal 43/63rpm 3) 1mi - 20:47(20:47/mi) 83/105bpm [1725b/mi] 91cal 51/65rpm 4) 0mi - 2(16:11/mi) 75/75bpm [1213b/mi] 57/57rpm Add a comment	-	-	-	4.5mi, 1:31:34 Walk - General 1) 1mi - 21:45(21:45/mi) 96/108bpm [2087b/mi] 107cal 43/119rpm 2) 1mi - 18:03(18:03/mi) 103/110bpm [1859b/mi] 93cal 58/66rpm 3) 1mi - 21:07(21:07/mi) 98/118bpm [2070b/mi] 88cal 49/76rpm 4) 1mi - 21:15(21:15/mi) 99/114bpm [2104b/mi] 92cal 50/121rpm 5) 0.46mi - 9:23(20:23/mi) 112/130bpm [2283b/mi] 46cal 51/112rpm Add a comment
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
-	-	-	1.6mi, 34:22 Walk - General 1) 1mi - 23:04(23:04/mi) 90/104bpm [2076b/mi] 100cal 43/76rpm 2) 0.61mi - 11:18(18:32/mi) 98/104bpm [1816b/mi] 55cal 54/72rpm Add a comment	3.7mi, 1:58:23 Walk - General 1) 1mi - 35:24(35:24/mi) 87/114bpm [3079b/mi] 127cal 28/79rpm 2) 1mi - 31:33(31:33/mi) 92/104bpm [2902b/mi] 114cal 31/92rpm 3) 1mi - 33:45(33:45/mi) 96/114bpm [3240b/mi] 124cal 30/78rpm 4) 0.7mi - 17:42(25:21/mi) 92/105bpm [2332b/mi] 72cal 41/82rpm Add a comment	3mi, 1:06:15 Run - General 1) 1mi - 32:25(32:25/mi) 83/100bpm [2691b/mi] 110cal 29/109rpm 2) 1mi - 28:44(28:44/mi) 87/98bpm [2500b/mi] 107cal 34/100rpm 3) 1mi - 5:02(5:02/mi) 91/107bpm [459b/mi] 20cal 15/58rpm 4) 0.02mi - 3(2:22/mi) 100/100bpm [237b/mi] Add a comment	-
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
-	-	-	5.4mi, 54:00 Run - General 1) 1mi - 9:52(9:52/mi) 131/149bpm [1294b/mi] 90cal 2) 1mi - 9:49(9:49/mi) 150/170bpm [1473b/mi] 102cal 3) 1mi - 10:12(10:12/mi) 159/172bpm [1622b/mi] 105cal 4) 1mi - 10:11(10:11/mi) 160/173bpm [1629b/mi] 108cal 5) 1mi - 10:30(10:30/mi) 164/173bpm [1723b/mi] 114cal 6) 0.35mi - 3:25(9:46/mi) 165/170bpm [1610b/mi] 37cal Add a comment	5.8mi, 2:18:17 Walk - General 1) 1mi - 27:15(27:15/mi) 84/107bpm [2289b/mi] 112cal 40/112rpm 2) 1mi - 26:47(26:47/mi) 90/105bpm [2410b/mi] 114cal 39/122rpm 3) 1mi - 19:57(19:57/mi) 100/112bpm [1995b/mi] 91cal 46/123rpm 4) 1mi - 23:45(23:45/mi) 97/111bpm [2304b/mi] 95cal 43/114rpm 5) 1mi - 22:54(22:54/mi) 95/108bpm [2176b/mi] 95cal 44/118rpm 6) 0.75mi - 17:40(23:27/mi) 95/106bpm [2228b/mi] 74cal 47/110rpm Add a comment	-	-
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	1.2mi, 44:49 Walk - General 1) 1mi - 38:40(38:40/mi) 91/119bpm [3518b/mi] 133cal 24/83rpm 2) 0.18mi - 6:10(34:57/mi) 87/96bpm [3041b/mi] 19cal 26/80rpm Add a comment 1.3mi, 36:58 Walk - General 1) 1mi - 27:07(27:07/mi) 90/111bpm [2440b/mi] 109cal 37/65rpm 2) 0.3mi - 9:39(32:37/mi) 85/94bpm [2772b/mi] 34cal 27/63rpm 3) 0.01mi - 12(30:23/mi) 80/81bpm [2431b/mi] 1cal 25th Dec 2024, 11:47am RRR-CAZmas 🇬🇧 wrote: Have a great day Add a comment	3.1mi, 1:17:49 Walk - General 1) 1mi - 22:26(22:26/mi) 78/91bpm [1750b/mi] 88cal 47/68rpm 2) 1mi - 29:21(29:21/mi) 84/101bpm [2465b/mi] 104cal 36/78rpm 3) 1mi - 24:29(24:29/mi) 84/98bpm [2057b/mi] 98cal 43/107rpm 4) 0.07mi - 1:33(23:39/mi) 84/87bpm [1986b/mi] 6cal 49/59rpm Add a comment	-	-	3.4mi, 33:47 Run - General 1) 1mi - 9:26(9:26/mi) 143/157bpm [1349b/mi] 97cal 2) 1mi - 10:01(10:01/mi) 153/163bpm [1531b/mi] 106cal 3) 1mi - 10:12(10:12/mi) 152/163bpm [1549b/mi] 105cal 4) 0.4mi - 4:09(10:19/mi) 156/161bpm [1609b/mi] 43cal Add a comment	-

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