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Mon 27th Jan 2025 at 12:36pm by Turtlemama

Walk > General
  • Time
    56:21
  • Miles
    2.25
  • Min/mi
    25:03
  • Stride(cm)
    56
  • Cals
    273
  • Cadence
    114
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    2753
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:30(24:30/mi) 115/125bpm [2818b/mi] 139cal 40/68rpm
2) 1mi - 26:21(26:21/mi) 109/136bpm [2873b/mi] 108cal 36/114rpm
3) 0.25mi - 5:30(22:13/mi) 96/104bpm [2132b/mi] 26cal 41/109rpm
24:30 26:21 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:12 3:12 +1:15 51:05 109 102-115 5568 118 106-126 6/15
0.13 4:48 1:36 25:43 112 108-114 2880 120 114-134 3/4
0.19 5:55 1:07 17:50 112 107-116 1997 125 120-128 4/5
0.25 7:41 1:46 28:23 110 107-115 3122 121 116-126 3/1
0.31 8:57 1:16 20:15 112 110-114 2269 122 116-126 4/4
0.38 10:09 1:12 19:12 110 106-115 2112 118 110-122 7/0
0.44 11:22 1:13 19:26 113 105-121 2197 117 112-122 3/7
0.50 12:25 1:03 16:40 118 115-123 1967 125 122-128 8/3
0.56 13:38 1:13 19:29 114 110-116 2221 120 114-124 2/7
0.63 14:52 1:15 19:55 120 117-124 2391 119 112-126 5/3
0.69 16:00 1:08 18:00 115 112-118 2070 120 112-126 4/7
0.75 17:50 1:50 29:25 117 114-119 3441 115 106-124 0/4
0.81 19:55 2:05 33:19 115 109-120 3832 113 104-122 3/2
0.88 22:05 2:10 34:42 118 110-124 4095 110 96-122 1/3
0.94 24:15 2:10 34:32 120 118-122 4144 117 98-132 4/2
1.00 25:45 1:30 23:55 119 117-121 2847 119 112-132 2/5
1.06 27:13 1:29 23:39 118 116-121 2791 114 104-120 1/1
1.13 29:06 1:53 30:12 124 116-136 3745 121 110-214 1/2
1.19 30:15 1:08 18:13 122 121-124 2223 116 106-120 4/3
1.25 31:27 1:12 19:08 117 113-120 2238 119 116-122 0/4
1.31 32:39 1:13 19:23 118 115-121 2288 113 110-116 6/0
1.38 34:00 1:21 21:30 116 113-118 2495 113 102-118 0/5
1.44 35:17 1:17 20:29 116 114-117 2377 109 102-114 4/2
1.50 36:57 1:41 26:50 115 111-120 3087 106 92-114 2/1
1.56 38:19 1:22 21:53 115 111-120 2516 103 96-108 4/4
1.63 39:56 1:37 25:47 117 113-119 3017 104 100-108 1/4
1.69 52:50 12:54 +11:06 3:26:21 103 99-112 21254 99 90-106 2/2
1.75 54:40 1:50 29:15 106 98-112 3100 103 98-106 3/3
1.81 56:14 1:34 25:07 107 103-110 2688 102 96-108 5/2
1.88 1:01:44 5:30 +1:55 1:28:06 95 86-107 8370 103 92-116 1/4
1.94 1:03:56 2:12 +19 35:09 91 86-95 3199 105 88-120 5/3
2.00 1:05:27 1:31 24:17 94 90-98 2283 118 90-152 3/2
2.06 1:06:37 1:10 18:37 99 94-104 1842 117 106-124 5/1
2.13 1:08:35 1:58 31:32 95 88-98 2996 119 110-140 2/4
2.19 1:09:45 1:10 18:39 96 90-99 1790 123 120-126 5/4
2.25 1:10:56 1:11 19:44 95 93-98 1875 113 90-122 13/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.0% 20:02

  • Cadence Distribution

    114 avge / 214 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:20 More
    800m 9:31 19:10 More
    1km 12:18 19:48 More
    Mile 23:33 23:33 More
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