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Sun 16th Mar 2025 at 8:46am by Carpathius

Run > General
  • Time
    2:32:14
  • Miles
    11.20
  • Min/mi
    13:36
  • WAVA
    37.14
  • Stride(cm)
    74
  • Cals
    1046
  • Cadence
    159
  • BPM
    144
  • %MHR
    80
  • B/mi
    1958
  • Asc(m)
    224
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 12:48(12:48/mi) 139/156bpm [1779b/mi] 105cal
2) 1mi - 13:55(13:55/mi) 146/163bpm [2031b/mi] 116cal
3) 1mi - 11:57(11:57/mi) 151/164bpm [1805b/mi] 99cal
4) 1mi - 13:14(13:14/mi) 151/161bpm [1999b/mi] 107cal
5) 1mi - 14:12(14:12/mi) 145/162bpm [2060b/mi] 106cal
6) 1mi - 13:19(13:19/mi) 149/164bpm [1984b/mi] 107cal
7) 1mi - 13:07(13:07/mi) 145/156bpm [1901b/mi] 98cal
8) 1mi - 13:41(13:41/mi) 144/157bpm [1970b/mi] 91cal
9) 1mi - 12:32(12:32/mi) 147/163bpm [1843b/mi] 95cal
10) 1mi - 15:01(15:01/mi) 136/151bpm [2043b/mi] 96cal
11) 0.19mi - 8:27(44:22/mi) 124/151bpm [5501b/mi] 26cal
12:48 13:55 11:57 13:14 14:12 13:19 13:07 13:41 12:32 15:01 8:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:02 6:02 12:04 138 99-153 1666 171 84-188 16/4
1.00 14:13 8:11 +1:25 16:21 138 114-156 2257 162 116-180 12/23
1.50 20:18 6:06 12:11 140 125-151 1706 165 86-178 9/24
2.00 28:08 7:49 15:38 151 133-163 2362 152 84-180 26/8
2.50 33:45 5:37 11:14 152 136-162 1708 168 132-176 10/27
3.00 40:05 6:20 12:40 150 127-164 1900 157 112-180 29/16
3.50 47:16 7:11 14:22 149 133-161 2141 154 122-176 28/10
4.00 53:19 6:03 12:07 154 142-161 1865 167 120-176 7/12
4.50 1:00:20 7:01 14:02 145 124-162 2035 163 120-176 8/19
5.00 1:07:31 7:11 14:22 145 125-154 2083 168 90-178 10/17
5.50 1:14:09 6:37 13:14 143 131-155 1893 152 108-176 19/3
6.00 1:20:50 6:41 13:23 155 150-164 2074 158 84-174 15/14
6.50 1:41:27 20:37 +14:18 41:15 144 133-156 5940 167 102-176 12/21
7.00 1:48:15 6:47 13:35 146 135-155 1983 147 84-248 19/13
7.50 1:55:21 7:06 14:12 142 117-157 2017 158 118-178 8/26
8.00 2:01:56 6:35 13:10 147 133-156 1934 162 118-178 15/3
8.50 2:08:17 6:21 12:42 147 133-162 1867 159 116-174 7/14
9.00 2:14:28 6:11 12:23 147 133-159 1819 167 118-240 10/24
9.50 2:22:39 8:11 16:22 133 110-150 2176 146 108-248 23/3
10.00 2:29:29 6:50 13:41 141 130-151 1929 156 100-178 8/11
10.19 2:37:57 8:28 44:24 127 107-151 5639 156 100-174 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.5% 14:56
    20 1.8% 12:44
    17 5.1% 14:23
    13 2.2% 11:58
    13 1.8% 13:19
    12 4.3% 12:36

  • Cadence Distribution

    159 avge / 248 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 170 8.4 1:36:56 13:15
    Walk 21.8 126 1.8 37:31 20:53
    Still 5.3 - - 9:12 -
    Pause 8.3 - - 14:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 34.96% More
    800m 5:32 11:08 36.01% More
    1km 7:00 11:16 37.03% More
    Mile 11:50 11:50 37.21% More
    5k 40:14 12:57 37.30% More
    5 miles 1:06:19 13:16 36.85% More
    10k 1:36:25 15:31 31.64% More
    10 miles 2:29:23 14:56 33.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 37.49
    5km 39:06 12:35 38.38
    5M 1:04:45 12:57 37.74
    10km 1:21:32 13:07 37.42
    10M 2:15:00 13:30 37.17
    Half 2:59:44 13:43 36.89
    20M 4:41:28 14:04 36.72
    Mara 6:14:45 14:18 36.41

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