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Fri 21st Mar 2025 at 12:52pm by Carpathius

Walk > Dog Walking
  • Time
    39:07
  • Miles
    1.85
  • Min/mi
    21:09
  • Stride(cm)
    64
  • Cals
    146
  • Cadence
    119
  • BPM
    100
  • %MHR
    55.5
  • B/mi
    2114
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 23:09(23:09/mi) 100/116bpm [2314b/mi] 92cal 44/68rpm
2) 0.85mi - 15:58(18:51/mi) 98/115bpm [1847b/mi] 54cal 20/76rpm
23:09 15:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:38 101 97-104 3095 126 104-132 2/1
0.13 3:04 1:09 18:18 98 95-102 1794 130 126-136 0/2
0.19 4:25 1:21 21:39 100 98-103 2165 124 116-132 1/2
0.25 5:47 1:22 21:55 96 91-100 2104 122 116-132 1/1
0.31 7:09 1:22 21:47 93 87-98 2025 122 116-128 1/0
0.38 8:36 1:27 23:12 94 90-98 2181 115 108-126 0/1
0.44 9:52 1:16 20:18 93 88-100 1888 117 104-128 0/3
0.50 11:25 1:33 24:47 99 93-103 2454 123 112-126 0/2
0.56 24:45 13:21 +11:54 3:33:31 104 87-116 22205 115 100-132 0/2
0.63 26:37 1:52 29:52 91 87-98 2717 117 106-124 1/1
0.69 28:04 1:26 23:00 99 90-113 2277 113 106-120 2/0
0.75 29:26 1:22 21:58 108 102-115 2373 110 100-116 1/0
0.81 30:47 1:21 21:42 109 106-114 2365 118 108-136 1/3
0.88 32:18 1:31 24:18 106 99-111 2576 110 100-124 4/1
0.94 33:45 1:27 23:10 102 98-106 2364 116 108-126 3/0
1.00 35:02 1:17 20:32 107 104-109 2198 122 114-132 3/0
1.06 36:20 1:18 20:42 105 101-107 2174 121 116-124 2/1
1.13 38:01 1:41 26:54 96 86-102 2582 121 116-128 2/2
1.19 39:20 1:19 20:59 108 103-114 2266 122 118-132 2/1
1.25 40:37 1:17 20:36 101 97-107 2081 117 112-120 2/1
1.31 41:57 1:20 21:27 104 97-112 2231 108 108-108 1/2
1.38 43:29 1:32 24:30 101 98-104 2474 118 118-118 1/1
1.44 45:14 1:45 27:56 98 95-101 2738 77 38-116 2/1
1.50 46:41 1:27 23:10 92 85-100 2131 - 2/1
1.56 47:20 39 10:28 100 100-100 1047 - 4/0
1.63 47:42 22 5:56 97 97-97 576 - 2/2
1.69 48:03 21 5:30 96 96-96 529 - 1/1
1.75 48:26 23 6:08 96 96-96 589 - 0/1
1.81 48:52 26 6:59 95 93-96 663 - 0/1
1.85 51:01 2:09 1:01:43 92 87-97 5678 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace

  • Cadence Distribution

    119 avge / 136 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:29 More
    800m 10:56 22:00 More
    1km 13:44 22:06 More
    Mile 34:18 34:18 More

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