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Tue 18th Mar 2025 at 6:50pm by Carpathius

Run > Fartleks
  • cold
  • Time
    46:25
  • Miles
    4.00
  • Min/mi
    11:36
  • WAVA
    41.88
  • Stride(cm)
    83
  • Cals
    384
  • Cadence
    167
  • BPM
    138
  • %MHR
    76.8
  • B/mi
    1605
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.92mi - 12:32(13:34/mi) 133/150bpm [1805b/mi] 93cal
2) 0.41mi - 3:33(8:38/mi) 154/171bpm [1329b/mi] 36cal
3) 0.21mi - 2:38(12:31/mi) 129/172bpm [1616b/mi] 19cal
4) 0.24mi - 2:50(11:38/mi) 130/145bpm [1512b/mi] 20cal
5) 0.13mi - 1:10(8:55/mi) 153/164bpm [1365b/mi] 12cal
6) 0.07mi - 1:06(16:44/mi) 154/163bpm [2578b/mi] 9cal
7) 0.12mi - 1:21(11:40/mi) 137/141bpm [1598b/mi] 10cal
8) 0.19mi - 1:50(9:41/mi) 159/166bpm [1540b/mi] 18cal
9) 0.07mi - 1:14(17:59/mi) 147/164bpm [2643b/mi] 9cal
10) 0.3mi - 3:00(9:55/mi) 152/165bpm [1507b/mi] 29cal
11) 0.07mi - 1:09(16:40/mi) 158/165bpm [2632b/mi] 10cal
12) 0.17mi - 2:01(11:35/mi) 145/150bpm [1679b/mi] 16cal
13) 0.13mi - 1:12(9:24/mi) 157/163bpm [1475b/mi] 12cal
14) 0.06mi - 1:11(18:32/mi) 148/164bpm [2743b/mi] 10cal
15) 0.07mi - 46(11:10/mi) 128/135bpm [1429b/mi] 6cal
16) 0.06mi - 48(12:37/mi) 121/138bpm [1527b/mi] 5cal
17) 0.29mi - 2:24(8:19/mi) 136/151bpm [1132b/mi] 22cal
18) 0.48mi - 5:40(11:44/mi) 139/153bpm [1631b/mi] 48cal
12:32 3:33 2:38 2:50 1:10 1:06 1:21 1:50 1:14 3:00 1:09 2:01 1:12 1:11 46 48 2:24 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.92 15:14 15:14 +3 16:29 129 88-150 2127 138 0-186 11/10
1.33 18:39 3:26 8:32 151 102-172 1288 181 176-188 10/1
1.54 27:21 8:42 +2 41:30 125 88-172 5188 146 0-182 2/13
1.78 30:08 2:47 11:27 124 88-145 1420 170 126-186 2/1
1.91 31:18 1:10 8:57 153 141-163 1369 178 170-182 6/1
1.97 32:24 1:06 17:01 154 140-163 2620 142 130-178 1/5
2.09 33:44 1:20 11:33 137 130-142 1582 159 0-174 3/0
2.28 35:33 1:50 9:39 158 142-166 1525 177 168-182 3/1
2.35 36:48 1:14 18:13 145 122-163 2642 130 0-180 0/6
2.64 39:42 2:54 9:50 151 122-164 1485 177 174-180 0/3
2.71 40:51 1:10 16:59 156 144-165 2651 140 126-174 1/2
2.88 42:51 2:00 11:28 145 139-150 1662 167 130-174 2/0
3.01 44:03 1:12 9:21 157 148-163 1469 177 170-180 3/0
3.07 45:15 1:12 18:51 144 122-163 2715 106 0-174 0/4
3.14 46:01 45 +1 11:06 128 122-135 1422 131 0-174 0/2
3.21 53:49 7:49 +2 2:04:50 119 97-140 14855 146 0-174 1/2
3.49 58:13 4:24 +1 15:17 132 96-150 2017 175 0-198 10/1
3.98 1:07:34 9:21 +3 19:24 138 99-153 2678 159 0-186 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 15:02

  • Cadence Distribution

    167 avge / 198 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.7 175 3.6 36:15 11:54
    Walk 33.0 127 0.4 24:37 1:03:57
    Still 0.3 - - 13 -
    Pause 9.1 - - 6:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 45.60% More
    800m 5:24 10:52 36.90% More
    1km 6:46 10:53 38.38% More
    Mile 11:10 11:10 39.43% More
    5k 45:24 14:37 33.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 41.23
    5km 35:31 11:26 42.25
    5M 58:48 11:46 41.56
    10km 1:14:02 11:55 41.21
    10M 2:02:36 12:16 40.93
    Half 2:43:14 12:28 40.62
    20M 4:15:37 12:47 40.43
    Mara 5:40:19 12:59 40.10

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