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Thu 13th Mar 2025 at 2:56pm by Carpathius

Run > Dog Running
  • Time
    1:06:10
  • Miles
    4.80
  • Min/mi
    13:47
  • Pacing
    45.1%
  • WAVA
    35.37
  • Stride(cm)
    72
  • Cals
    495
  • Cadence
    161
  • BPM
    140
  • %MHR
    77.7
  • B/mi
    1928
  • Asc(m)
    107
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:23(13:23/mi) 139/151bpm [1860b/mi] 109cal
2) 1mi - 13:53(13:53/mi) 148/173bpm [2055b/mi] 112cal
3) 1mi - 13:31(13:31/mi) 137/155bpm [1852b/mi] 94cal
4) 1mi - 14:10(14:10/mi) 139/151bpm [1968b/mi] 100cal
5) 0.8mi - 11:14(14:03/mi) 139/157bpm [1953b/mi] 80cal
13:23 13:53 13:31 14:10 11:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:51 130 93-151 1541 179 172-186 13/1
0.50 6:34 3:36 14:24 141 135-146 2030 168 88-180 8/7
0.75 9:56 3:22 13:29 142 136-146 1914 172 88-184 4/10
1.00 13:25 3:29 13:56 140 125-149 1950 163 116-182 0/21
1.25 19:23 5:58 +2:44 23:51 138 107-161 3290 170 110-186 8/8
1.50 22:48 3:25 13:41 152 140-161 2080 163 126-180 11/3
1.75 26:33 3:45 15:01 150 136-172 2252 150 34-178 17/2
2.00 29:59 3:26 13:44 152 136-164 2087 168 126-180 1/15
2.25 33:29 3:30 13:58 137 126-149 1914 161 112-182 3/14
2.50 36:44 3:15 13:01 137 126-148 1783 167 126-186 4/10
2.75 40:15 3:31 14:03 134 124-144 1884 150 116-180 7/7
3.00 43:32 3:18 13:12 139 122-155 1834 158 92-182 11/1
3.25 47:14 3:42 14:47 141 133-150 2084 145 128-182 9/2
3.50 50:41 3:27 13:48 140 130-151 1932 156 80-182 10/3
3.75 54:07 3:26 13:44 137 124-151 1882 158 124-184 5/4
4.00 57:41 3:33 14:14 138 132-144 1964 155 120-180 5/9
4.25 1:04:09 6:28 +3:14 25:51 135 106-156 3491 166 84-180 4/2
4.50 1:07:37 3:28 13:52 145 131-154 2011 162 126-180 9/7
4.75 1:11:38 4:02 +9 16:06 133 123-147 2142 149 126-180 8/3
4.80 1:12:17 39 13:15 147 138-152 1947 169 122-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.9% 14:55
    20 2.9% 14:18
    17 2.8% 12:02

  • Cadence Distribution

    161 avge / 186 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.1 177 3.6 43:23 12:07
    Walk 39.0 129 1.2 28:17 23:26
    Still 0.7 - - 28 -
    Pause 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 34.29% More
    800m 6:15 12:35 31.87% More
    1km 8:09 13:07 31.83% More
    Mile 13:24 13:24 32.88% More
    5k 45:17 14:35 33.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 35.10
    5km 41:43 13:26 35.97
    5M 1:09:06 13:49 35.37
    10km 1:26:59 14:00 35.07
    10M 2:24:03 14:24 34.83
    Half 3:11:48 14:38 34.57
    20M 5:00:20 15:01 34.41
    Mara 6:39:52 15:16 34.13

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