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Thu 3rd Apr 2025 at 11:14am by Carpathius

Run > General
  • Time
    42:44
  • Miles
    2.44
  • Min/mi
    17:31
  • Pacing
    75.4%
  • WAVA
    27.11
  • Stride(cm)
    63
  • Cals
    241
  • Cadence
    146
  • BPM
    121
  • %MHR
    67.5
  • B/mi
    2127
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:30(15:30/mi) 123/144bpm [1906b/mi] 97cal
2) 1mi - 19:36(19:36/mi) 120/144bpm [2352b/mi] 105cal
3) 0.44mi - 7:38(17:20/mi) 119/132bpm [2062b/mi] 39cal
15:30 19:36 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:05 115 94-129 1620 164 88-182 7/0
0.25 4:02 2:17 18:13 110 100-128 2004 131 110-168 5/1
0.38 5:53 1:51 14:46 120 108-132 1771 161 120-176 7/3
0.50 7:50 1:57 15:36 122 117-128 1902 155 124-176 1/6
0.63 9:45 1:55 15:18 126 122-128 1927 154 112-174 0/5
0.75 11:33 1:49 14:28 129 126-135 1866 165 130-174 3/5
0.88 14:07 2:34 +27 20:30 134 119-143 2748 144 104-202 2/6
1.00 16:00 1:53 15:01 128 118-134 1923 161 116-172 0/9
1.13 17:54 1:54 15:14 127 124-130 1934 164 148-172 3/4
1.25 20:18 2:24 19:13 116 106-130 2230 138 116-172 3/6
1.38 23:25 3:07 +20 24:52 109 100-122 2711 122 32-136 2/2
1.50 25:30 2:06 16:47 116 108-129 1946 142 124-172 4/0
1.63 27:54 2:23 19:05 126 114-142 2405 133 112-170 14/1
1.75 30:12 2:18 18:23 124 115-133 2280 134 84-232 6/1
1.88 33:20 3:09 25:11 132 119-144 3323 146 98-172 3/3
2.00 35:54 2:34 20:32 117 105-125 2403 132 88-170 5/1
2.13 37:58 2:04 16:28 124 118-129 2042 154 112-172 0/6
2.25 39:56 1:58 15:42 122 115-127 1915 152 128-174 4/2
2.38 41:51 1:55 15:19 122 110-131 1868 145 126-174 3/5
2.44 43:32 1:41 25:57 106 102-110 2751 122 112-128 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.0% 17:20
    15 3.1% 15:54

  • Cadence Distribution

    146 avge / 232 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.4 170 1.4 20:25 14:45
    Walk 50.4 122 1 22:09 21:37
    Still 1.2 - - 31 -
    Pause 1.0 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:32 14:12 25.57% More
    800m 7:26 14:57 26.83% More
    1km 9:24 15:07 27.62% More
    Mile 15:59 15:59 27.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:36 16:36 26.53
    5km 55:12 17:46 27.19
    5M 1:31:25 18:17 26.73
    10km 1:55:06 18:31 26.51
    10M 3:10:36 19:04 26.32
    Half 4:13:46 19:22 26.13
    20M 6:37:24 19:52 26.01
    Mara 8:49:06 20:12 25.79

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