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Thu 3rd Apr 2025 at 9:06am by ITG 🇮🇸

Walk > General
  • Time
    18:41
  • Miles
    1.07
  • Min/mi
    17:28
  • Stride(cm)
    78
  • Cals
    75
  • Cadence
    118
  • BPM
    94
  • %MHR
    54.1
  • B/mi
    1634
  • Surface
    Road

Notes & Comments

1) 1km - 10:45(10:45/km) 93/109bpm [1000b/km] 45cal 55/75rpm 5.58/8.03kmph
2) 0.72km - 7:56(10:59/km) 94/102bpm [1032b/km] 30cal 50/63rpm 5.46/9.91kmph
10:45 7:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 +4 19:42 103 100-108 2029 118 114-120 2/40
0.13 2:43 1:30 +19 23:52 102 96-105 2435 119 118-120 0/3
0.19 3:54 1:10 18:42 91 87-96 1702 121 116-124 0/2
0.25 4:57 1:03 16:56 91 87-94 1541 120 114-124 0/4
0.31 5:48 51 13:37 94 91-97 1280 122 120-126 0/1
0.38 6:58 1:10 18:38 91 87-95 1695 121 112-150 1/1
0.44 8:19 1:22 21:45 87 80-94 1892 118 110-124 0/2
0.50 9:27 1:07 17:55 89 85-93 1594 121 116-124 0/2
0.56 10:16 49 13:07 91 87-96 1193 120 116-124 0/1
0.63 11:13 58 15:20 92 91-94 1411 114 106-116 0/1
0.69 12:26 1:13 19:27 93 89-98 1809 112 104-118 0/2
0.75 13:37 1:11 18:48 94 90-100 1768 118 112-126 0/1
0.81 15:02 1:25 +18 22:39 94 90-99 2130 115 112-120 1/0
0.88 15:55 53 14:10 99 97-101 1403 117 114-120 0/7
0.94 17:07 1:12 19:17 94 90-97 1812 115 102-124 0/2
1.00 18:30 1:23 22:07 92 84-97 2034 116 110-122 0/2
1.06 18:56 26 6:52 95 93-97 652 115 112-120 1/1
1.07 19:25 29 +2 1:05:39 96 94-97 6302 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 108 max Delete HR Trace

  • Cadence Distribution

    118 avge / 150 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 8:19 16:44 More
    1km 10:20 16:37 More
    Mile 17:38 17:38 More

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