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Sat 14th Dec 2024 at 9:10am by LindsD

Run > parkrun
  • Time
    32:32
  • Miles
    3.12
  • Min/mi
    10:26
  • Pacing
    94.3%
  • WAVA
    52.92
  • Stride(cm)
    86
  • Cals
    307
  • Cadence
    180
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1620
  • Asc(m)
    93
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Took it steady. Q pleased w that

) 1mi - 10:34(10:34/mi) 150/160bpm [1585b/mi] 96cal 5.68/6.07mph
2) 1mi - 10:31(10:31/mi) 159/164bpm [1672b/mi] 101cal 5.7/5.89mph
3) 1mi - 10:26(10:26/mi) 161/168bpm [1680b/mi] 100cal 5.75/6.28mph
4) 0.12mi - 1:00(8:34/mi) 168/174bpm [1441b/mi] 10cal 7/7.1mph
10:34 10:31 10:26 1:00
northernslowcoach
Well run :)
.B.
Well done. Such a distinctive course map. I need to do it one day.
Mrs Jigs (Luverlylegs)
Lovely! Well done x
Sharkie
Nice steady run. Get you with negative split xxx
RRR-CAZ 🇬🇧
Nice 👍
Autumnleaves
Nice pacing 👍
Sombrero
Nicely done ✔️

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 107 83-132 1224 175 164-180 6/0
0.25 2:43 1:17 10:19 151 136-157 1557 179 178-180 8/5
0.38 4:06 1:22 10:59 154 150-160 1692 178 174-180 4/5
0.50 5:25 1:19 10:32 157 153-159 1654 179 176-180 0/8
0.63 6:43 1:19 10:28 157 156-158 1644 181 180-182 6/4
0.75 7:58 1:15 9:57 157 156-158 1563 181 176-182 1/2
0.88 9:15 1:17 10:18 158 156-159 1626 181 180-182 5/5
1.00 10:34 1:19 10:31 157 154-159 1651 180 178-182 1/6
1.13 11:52 1:18 10:24 158 156-159 1644 179 178-182 2/3
1.25 13:10 1:18 10:26 158 156-162 1649 180 178-180 9/6
1.38 14:28 1:18 10:24 153 148-157 1592 181 180-184 8/7
1.50 15:46 1:17 10:19 159 154-162 1640 180 180-182 2/6
1.63 17:05 1:19 10:33 161 159-163 1700 181 178-182 1/6
1.75 18:23 1:18 10:25 161 159-163 1677 182 180-184 3/2
1.88 19:44 1:21 10:49 161 159-163 1741 180 178-182 4/4
2.00 21:05 1:21 10:48 161 157-164 1737 181 180-182 12/0
2.13 22:25 1:20 10:41 159 158-162 1699 181 178-184 3/10
2.25 23:46 1:20 10:44 158 158-159 1695 181 178-182 7/3
2.38 25:06 1:20 10:41 160 158-161 1709 182 178-182 3/11
2.50 26:25 1:19 10:33 161 158-162 1698 182 180-184 10/8
2.63 27:45 1:20 10:38 161 160-162 1712 181 178-184 8/4
2.75 29:03 1:19 10:28 164 161-166 1718 180 178-182 3/6
2.88 30:20 1:17 10:12 165 163-167 1684 182 180-184 4/7
3.00 31:31 1:11 9:29 165 163-168 1565 183 180-186 1/3
3.12 32:32 1:01 8:41 169 163-174 1469 185 182-196 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.6% 10:35

  • Cadence Distribution

    180 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.1 32:29 10:25
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 44.69% More
    800m 4:51 9:45 46.65% More
    1km 6:11 9:57 47.46% More
    Mile 10:11 10:11 48.72% More
    5k 32:20 10:24 53.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 50.97
    5km 32:23 10:25 52.95
    5M 53:38 10:44 51.75
    10km 1:07:32 10:52 51.17
    10M 1:51:49 11:11 51.05
    Half 2:28:53 11:22 50.80
    20M 3:53:08 11:39 49.95
    Mara 5:10:24 11:51 49.13
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