STATUS step, ball, change
About Me | |
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working on me neural pathways
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? If you want to run fast, you have to run fast. NB Other advice is available and in most cases more appropriate. |
Recent Blogs | |
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Altered Allegiances | 11th May |
Another Glutey Call. PHWOAR! | 10th May |
Have you got a superpower/ secret weapon? | 10th May |
Not just any old iron... | 9th May |
My parkrun |
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No parkrun selected |
Recent Training | |||
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11th May
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Run-Walk | 0.5mi | 11:19 |
11th May
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Contemp Dance | 0.2mi | 1:30:00 |
11th May
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General | 1.2mi | 20:55 |
11th May
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General | 0.4mi | 6:10 |
10th May
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General | 2mi | 38:22 |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Sweet Caroline |
60 plus - still stormin' (and/or struggling) |
My name's Duffo and i'm an....Archers Addict |
Ladies Who Lift... |
Book Group |
What's making you smile today? |
Followers (15) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2016 | 2017 | 2018 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
50m | 1 | 9 | 9
4:50/mi
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NaN | ||||||||||||
60m | 1 | 10 | 10 | 10 | 10 | 11 | 11 | 10
4:28/mi
|
NaN | |||||||
60m | 1 | 10 | 10 | 10 | 10 | 11 | 11 | 10
4:28/mi
|
NaN | |||||||
100m | 12 | 17 | 17 | 16 | 16 | 16 | 15 | 17 | 17 | 17 | 18 | 15
4:02/mi
|
NaN | |||
100m | 12 | 17 | 17 | 16 | 16 | 16 | 15 | 17 | 17 | 17 | 18 | 15
4:01/mi
|
NaN | |||
150m | 1 | 24 88.54 | 24
4:17/mi
|
88.54 | ||||||||||||
200m | 8 | 37 75.46 | 38 74.22 | 35 81.41 | 33 87.19 | 34 85.41 | 33 88.84 | 36 86.06 | 39 82.82 | 40 81.65 | 33
4:26/mi
|
88.84 | ||||
200m | 8 | 37 75.46 | 38 74.22 | 35 81.41 | 33 87.19 | 34 85.41 | 33 88.84 | 36 86.06 | 39 82.82 | 40 81.65 | 33
4:26/mi
|
88.84 | ||||
300m | 1 | 55 83.21 | 55
4:55/mi
|
83.21 | ||||||||||||
400m | 2 | 1:21 75.96 | 1:21 77.34 | 1:21
5:26/mi
|
77.34 | |||||||||||
1km | 2 | 4:33 62.98 | 4:35 63.32 | 4:33
7:19/mi
|
63.32 | |||||||||||
5km | 7 | 27:22 62.28 | 27:39 62.34 | 27:22
8:49/mi
|
62.34 | |||||||||||
10km | 1 | 55:51 62.42 | 55:51
8:59/mi
|
62.42 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 70 | 64 | 60 | 57 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 276 |
2024 | 14 | 9 | 15 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2023 | 63 | 69 | 69 | 65 | 62 | 61 | 63 | 50 | 72 | 58 | 59 | 57 | 750 |
2023 | 24 | 22 | 27 | 29 | 16 | 22 | 28 | 19 | 17 | 15 | 14 | 12 | 247 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 88 | 80 | 88 | 88 | 77 | 67 | 68 | 81 | 83 | 73 | 71 | 73 | 936 |
2022 | 28 | 22 | 30 | 25 | 35 | 37 | 27 | 22 | 30 | 23 | 19 | 23 | 321 |
2021 | 85 | 84 | 76 | 115 | 115 | 123 | 63 | 85 | 67 | 93 | 106 | 81 | 1094 |
2021 | 14 | 7 | 29 | 104 | 80 | 57 | 50 | 38 | 38 | 55 | 37 | 37 | 546 |
2020 | 101 | 90 | 119 | 93 | 109 | 92 | 96 | 107 | 87 | 89 | 85 | 94 | 1163 |
2020 | 14 | 10 | 20 | 19 | 12 | 8 | 16 | 18 | 16 | 23 | 25 | 26 | 206 |
2019 | 96 | 89 | 112 | 101 | 82 | 110 | 104 | 114 | 107 | 118 | 117 | 128 | 1276 |
2019 | 29 | 29 | 26 | 26 | 13 | 27 | 23 | 27 | 14 | 22 | 20 | 19 | 274 |
2018 | 55 | 59 | 55 | 47 | 55 | 62 | 113 | 102 | 117 | 120 | 94 | 92 | 972 |
2018 | 44 | 25 | 31 | 47 | 40 | 46 | 28 | 28 | 15 | 19 | 27 | 24 | 374 |
2017 | 71 | 52 | 45 | 68 | 59 | 44 | 57 | 49 | 62 | 69 | 64 | 62 | 701 |
2017 | 56 | 48 | 63 | 58 | 33 | 46 | 39 | 33 | 24 | 45 | 44 | 29 | 517 |
2017 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 46 | 40 | 57 | 46 | 56 | 37 | 32 | 38 | 75 | 47 | 59 | 90 | 620 |
2016 | 40 | 27 | 34 | 29 | 24 | 22 | 24 | 29 | 24 | 35 | 46 | 53 | 385 |
2016 | 7 | 22 | 7 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 5 | 44 |
2015 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 28 | 34 | 50 | 126 |
2015 | 22 | 22 | 21 | 19 | 12 | 16 | 25 | 23 | 7 | 35 | 35 | 33 | 269 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 30 | 8 | 50 |
2014 | 12 | 10 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 5 | 4 | 44 |
2013 | 18 | 15 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2012 | 11 | 11 | 13 | 10 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2012 | 19 | 14 | 9 | 15 | 16 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2012 | 0 | 6 | 36 | 11 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2011 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 29 | 52 |
2011 | 20 | 12 | 21 | 0 | 0 | 0 | 0 | 0 | 9 | 35 | 42 | 54 | 193 |
2010 | 13 | 22 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2008 | 13 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 25 |
2007 | 139 | 128 | 97 | 111 | 124 | 91 | 45 | 0 | 0 | 0 | 0 | 0 | 735 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 0 | 0 | 0 | 1 | 0 | 75 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 22 |
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
0.2mi,
2:33
Walk - General
0.4mi,
6:06
Run - Run-Walk
0.2mi,
1:34:00
Cross - Ballet
1.1mi,
21:04
Walk - General
0.7mi,
21:28
Walk - General
0.4mi,
8:01
Walk - General |
0.2mi,
5:03
Walk - General
0.1mi,
2:14
Walk - General
0.4mi,
7:25
Run - Run-Walk
0.2mi,
1:35:00
Cross - Contemp Dance
1.2mi,
22:25
Walk - General
0.5mi,
8:57
Walk - General
0mi,
30:00
Cross - Weights
0.2mi,
Cross - Contemp Dance |
0.3mi,
5:13
Run - Run-Walk
0mi,
1:20:00
Cross - Ballet
0.6mi,
8:01
Walk - General
0.3mi,
3:27
Walk - General
0mi,
41:00
Cross - Yoga
2mi,
38:41
Walk - General |
0mi,
30:00
Cross - Weights
1.9mi,
42:50
Walk - General |
1.1mi,
28:15
Walk - General
0mi,
34:00
Cross - Weights |
0.2mi,
2:33
Walk - General
0.3mi,
5:36
Run - Run-Walk
0.2mi,
1:00:00
Cross - Contemp Dance
1.2mi,
21:58
Walk - General
0.3mi,
4:57
Walk - General |
0.9mi,
18:33
Walk - General
0mi,
34:00
Cross - Weights
1mi,
14:52
Walk - General
0.2mi,
12:37
Walk - General |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
0.3mi,
1:56
Walk - General
0.3mi,
6:31
Run - Run-Walk
0.2mi,
1:30:00
Cross - Ballet
1.2mi,
23:03
Walk - General
0.4mi,
9:35
Walk - General
0.7mi,
41:36
Walk - General
0.4mi,
6:13
Walk - General |
0mi,
3:29
Walk - General
0.3mi,
6:52
Run - Run-Walk
0.2mi,
1:38:00
Cross - Contemp Dance
1.3mi,
25:26
Walk - General
0.3mi,
6:38
Walk - General
0.4mi,
16:03
Walk - General |
0.2mi,
4:16
Run - Run-Walk
0mi,
1:20:00
Cross - Ballet
0.2mi,
6:33
Walk - General
0.2mi,
5:14
Walk - General
0.3mi,
6:58
Walk - General
0.4mi,
5:59
Walk - General
0mi,
30:00
Cross - Weights |
0.3mi,
13:55
Walk - General
2.2mi,
37:45
Walk - General |
0mi,
35:00
Cross - Weights
1.3mi,
26:39
Walk - General |
1.4mi,
33:17
Walk - General
0.7mi,
12:34
Walk - General |
0mi,
33:00
Cross - Weights
1.4mi,
33:03
Run - Track Session
0.9mi,
24:37
Walk - General |
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
0.3mi,
3:54
Walk - General
0.3mi,
8:43
Run - Run-Walk
0.2mi,
1:30:00
Cross - Ballet
1.2mi,
21:19
Walk - General
0.4mi,
7:09
Walk - General
0.2mi,
8:23
Walk - General
0mi,
34:00
Cross - Weights |
0.2mi,
1:35:00
Cross - Contemp Dance
1.2mi,
21:51
Walk - General
0mi,
48:00
Cross - Yoga
0mi,
5:00
Cross - Weights
1.2mi,
26:32
Walk - General |
0.6mi,
12:19
Walk - General
0mi,
1:15:00
Cross - Ballet
0.1mi,
4:05
Walk - General
0.2mi,
3:26
Walk - General
1.1mi,
19:10
Walk - General
0mi,
36:00
Cross - Weights |
0.7mi,
16:33
Run - Track Session
1mi,
30:42
Walk - General
0.6mi,
33:05
Walk - General
0.6mi,
39:15
Walk - General |
0mi,
35:00
Cross - Weights
1.4mi,
40:33
Walk - General |
0mi,
35:00
Cross - Weights
0.3mi,
6:06
Run - Run-Walk
2.2mi,
52:05
Walk - General |
1mi,
28:14
Walk - General
0.7mi,
18:13
Run - Track Session
0.8mi,
28:34
Walk - General |
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
0.5mi,
21:04
Walk - General
0.1mi,
7:31
Walk - General
0mi,
32:00
Cross - Weights
1.3mi,
40:05
Walk - General |
0.2mi,
2:07
Walk - General
0.3mi,
5:11
Run - Run-Walk
0.2mi,
1:35:00
Cross - Contemp Dance
1.2mi,
21:16
Walk - General
1.1mi,
19:54
Walk - General |
0.2mi,
4:01
Walk - General
0mi,
1:15:00
Cross - Ballet
0.1mi,
3:48
Walk - General
0mi,
33:00
Cross - Weights
2mi,
39:45
Walk - General |
0mi,
34:00
Cross - Weights
0.2mi,
2:04
Run - Run-Walk
0.7mi,
15:52
Walk - General
1.5mi,
29:56
Walk - General
0.1mi,
4:30
Walk - General |
2mi,
38:22
Walk - General
0mi,
35:00
Cross - Weights
2.7mi,
48:14
Walk - General |
0.5mi,
11:19
Run - Run-Walk
0.2mi,
1:30:00
Cross - Contemp Dance
1.2mi,
20:55
Walk - General
0.4mi,
6:10
Walk - General |
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