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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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60 plus - still stormin' (and/or struggling)

62 watchers

Derby Tup Nov 2024 4:09pm, 24 Nov 2024 69,161 posts	Quote Pin Derby Tup
stilldreaming Nov 2024 10:37pm, 27 Nov 2024 1,504 posts	Quote Pin stilldreaming 3 mins at 5k pace with 1 min recovery on track (can't remember how many we did 🤦‍♀️). Couldn't push pace as track was a bit frosty and slippery, so had to take it steady. Still a good session though.
Derby Tup Nov 2024 10:43pm, 27 Nov 2024 69,221 posts	Quote Pin Derby Tup Sounds like good work
macca 53 Dec 2024 11:28pm, 5 Dec 2024 33,075 posts	Quote Pin macca 53 @Derby Tup , going back a wee while I rather think my race shirt was colour of the year, Pantone 17-1230 Mocha Mousse 😁😁

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Maintained by Sharkie

Here's my latest wizard wheeze. A running/training/competing/whatevering thread specifically fo...

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