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60 plus - still stormin' (and/or struggling)

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Derby Tup 24 Nov 4:09pm, 24 Nov 2024 69,161 posts	0 Derby Tup
stilldreaming 27 Nov 10:37pm, 27 Nov 2024 1,504 posts	0 stilldreaming 3 mins at 5k pace with 1 min recovery on track (can't remember how many we did 🤦‍♀️). Couldn't push pace as track was a bit frosty and slippery, so had to take it steady. Still a good session though.
Derby Tup 27 Nov 10:43pm, 27 Nov 2024 69,221 posts	0 Derby Tup Sounds like good work
macca 53 5 Dec 11:28pm, 5 Dec 2024 33,075 posts	0 macca 53 @Derby Tup , going back a wee while I rather think my race shirt was colour of the year, Pantone 17-1230 Mocha Mousse 😁😁

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Maintained by Shark the Herald Angel

Here's my latest wizard wheeze. A running/training/competing/whatevering thread specifically fo...

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