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60 plus - still stormin' (and/or struggling)

62 watchers

Derby Tup Nov 2024 8:28am, 13 Nov 2024 68,944 posts	Quote Pin Derby Tup I saw a 7.xx briefly on my Garmin last night
macca 53 Nov 2024 4:22pm, 13 Nov 2024 33,000 posts	Quote Pin macca 53 [I see quite a few 7:xx on my watch - mind I do run in kms 😂]
Derby Tup Nov 2024 4:25pm, 13 Nov 2024 68,963 posts	Quote Pin Derby Tup
Sharkie Nov 2024 4:32pm, 13 Nov 2024 22,960 posts	Quote Pin Sharkie Am happy to still regularly see 4xx and occasionally 3xx on MY Garmin. However… all runs 150m or shorter 😀
Derby Tup Nov 2024 4:40pm, 13 Nov 2024 68,964 posts	Quote Pin Derby Tup Problem I have is I’m no quicker over short distances than long. A track miles makes me look like I’m setting off with my handbrake on
macca 53 Nov 2024 7:51pm, 13 Nov 2024 33,005 posts	Quote Pin macca 53 Same here DT, fastest ever mile 7:08, fastest 10k 46:20 (average 7:30 ish)
Velociraptor Nov 2024 8:19pm, 13 Nov 2024 71,965 posts	Quote Pin Velociraptor My track mile PB is slower than my average mile pace for my 5k PB, which was an undulating road race. But I get slower after that and my average pace fades away between half marathon and marathon.
Mountkeen Nov 2024 1:07pm, 20 Nov 2024 601 posts	Quote Pin Mountkeen Went for my lunchtime run yesterday and made the mistake of wearing a baseball cap instead of a wooly hat. My follicly-challenged head and ears were damn cold, especially when it started to snow - and that wasn't forecast. Off out in a few minutes, this time more suitably attired!!
forest plodder Nov 2024 9:30am, 22 Nov 2024 2,996 posts	Quote Pin forest plodder I'm struggling with the opposite @Mountkeen being lucky enough to be in Tenerife currently. Too hot for me, even at 7:30am, so I'm only managing 5k each time. Back at my best I did manage a 7 something timed mile, but I'm way off that pace these days.
Sharkie Nov 2024 12:49pm, 24 Nov 2024 22,974 posts	Quote Pin Sharkie 90/120/150/120/90 sprints with walkback recovs (ie short), 300 walk then: 120/90/60. Whole session done and dusted in 27 minutes. Way to go, me!