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Fri 13th Dec 2024 at 2:24pm by LindsD

Cross > Skating Blading

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Time
36:10
Miles
0.40
Min/mi
1:30:25
Cals
170
Cadence
109
BPM
106
%MHR
62
B/mi
9592
Surface
Indoor

Notes & Comments

Ice skating with Hannah. Fab

1) 0.4mi - 36:10(1:31:09/mi) 109/137bpm [9935b/mi] 170cal 15/72rpm 0.66/3.55mph

36:10

Multigraph

Pace
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:49	10:49	2:53:03	91 81-115	15747	109 102-122
0.13	14:14	3:25	54:42	98 86-121	5361	105 98-118
0.19	18:18	4:04	1:04:57	113 97-129	7340	113 98-130
0.25	23:54	5:36	1:29:44	126 116-137	11306	106 102-114
0.31	29:39	5:45	1:32:00	122 117-127	11223	104 98-110
0.38	33:54	4:15	1:08:05	125 120-129	8511	110 106-116
0.40	36:10	2:16	1:43:32	118 116-121	12217	100 100-100

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
106 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
109 avge / 130 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:24	1:05:59	More

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Fri 13th Dec 2024 at 2:24pm by LindsD

Cross > Skating Blading

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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