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Thu 19th Dec 2024 at 2:56pm by LindsD

Run > Run-Walk
  • Time
    26:58
  • Miles
    2.20
  • Min/mi
    12:15
  • Pacing
    74.8%
  • WAVA
    44.78
  • Stride(cm)
    79
  • Cals
    203
  • Cadence
    167
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1620
  • Asc(m)
    177
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Legs are tired

1) 1mi - 12:08(12:08/mi) 119/145bpm [1445b/mi] 81cal 4.94/5.97mph
2) 1mi - 12:24(12:24/mi) 145/155bpm [1798b/mi] 103cal 4.84/6.14mph
3) 0.2mi - 2:26(12:16/mi) 146/152bpm [1792b/mi] 19cal 4.89/5.53mph
12:08 12:24 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:58 104 79-121 1556 166 118-178 0/0
0.13 2:02 1:05 17:27 108 96-124 1885 144 114-178 70/4
0.19 2:52 51 13:30 108 102-113 1459 155 122-172 12/0
0.25 3:46 54 14:24 103 99-108 1484 172 120-250 3/1
0.31 4:29 42 11:18 116 111-119 1311 174 170-176 4/3
0.38 5:12 43 11:28 114 113-115 1306 175 174-176 0/4
0.44 6:41 1:29 +45 23:47 114 106-121 2710 174 170-178 0/14
0.50 7:19 38 10:15 124 122-125 1271 178 178-180 3/5
0.56 8:08 49 12:58 123 120-127 1595 164 122-178 2/5
0.63 8:46 38 10:11 123 121-125 1253 177 176-180 2/4
0.69 9:25 39 10:19 126 124-129 1300 177 176-178 10/2
0.75 10:13 49 13:00 131 126-134 1704 163 126-178 4/5
0.81 10:55 41 11:00 130 128-132 1430 175 174-178 0/12
0.88 11:34 39 10:32 133 132-134 1400 177 176-178 15/1
0.94 12:13 38 10:15 132 129-135 1352 179 176-180 7/0
1.00 12:53 40 10:45 141 136-145 1517 179 176-180 11/3
1.06 13:35 42 11:19 148 146-149 1676 176 164-180 2/5
1.13 14:25 49 13:06 147 143-151 1927 147 122-180 2/13
1.19 15:12 48 12:41 140 137-145 1775 159 126-180 2/3
1.25 15:54 42 11:10 147 142-150 1640 180 178-182 5/3
1.31 16:43 49 12:57 145 142-150 1877 157 120-184 3/1
1.38 18:17 1:34 +29 25:12 141 134-148 3552 167 124-178 12/3
1.44 19:07 50 13:21 139 134-144 1855 151 124-178 5/6
1.50 19:47 40 10:37 147 141-150 1561 177 158-182 1/1
1.56 20:25 38 10:06 153 151-154 1546 181 180-182 1/8
1.63 21:05 40 10:43 152 151-153 1630 182 180-184 2/3
1.69 21:50 45 12:02 141 133-150 1696 171 130-184 0/14
1.75 22:41 50 13:28 137 134-143 1844 155 124-180 1/5
1.81 23:24 43 11:34 144 142-146 1666 179 178-180 7/0
1.88 24:07 43 11:26 147 146-150 1681 179 178-180 5/4
1.94 24:55 49 12:57 150 150-151 1942 163 128-180 6/7
2.00 25:58 1:02 +12 16:38 146 138-155 2428 156 118-182 1/1
2.06 26:41 44 11:37 146 143-149 1697 174 128-184 4/5
2.13 27:23 42 11:10 145 143-147 1619 180 178-182 1/5
2.19 28:14 51 13:38 147 142-152 2003 152 124-178 2/1
2.20 28:24 10 15:57 142 141-143 2265 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 9.6% 10:45
    30 14.4% 15:06
    13 5.6% 11:45

  • Cadence Distribution

    167 avge / 250 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 176 1.9 21:48 12:00
    Walk 17.5 125 0.3 5:12 18:44
    Still 0.6 - - 10 -
    Pause 4.2 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 38.96% More
    800m 5:23 10:51 41.91% More
    1km 6:48 10:57 43.21% More
    Mile 12:07 12:07 41.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 42.71
    5km 38:53 12:31 44.84
    5M 1:04:23 12:53 44.25
    10km 1:21:04 13:03 44.03
    10M 2:14:14 13:25 43.89
    Half 2:58:43 13:39 43.09
    20M 4:39:52 14:00 43.39
    Mara 6:12:37 14:13 43.22
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