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Sat 7th Dec 2024 at 9:03am by LindsD

Run > parkrun
  • heavy rain
  • v windy
  • v cold
  • Time
    34:15
  • Miles
    3.12
  • Min/mi
    10:59
  • Pacing
    93.6%
  • WAVA
    51.22
  • Stride(cm)
    81
  • Cals
    310
  • Cadence
    180
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1701
  • Asc(m)
    125
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Stopped in the 2nd mile to help a woman who fell

V wet and cold amd windy

) 1mi - 10:50(10:50/mi) 151/167bpm [1635b/mi] 96cal 5.54/5.99mph
2) 1mi - 11:16(11:16/mi) 159/164bpm [1792b/mi] 102cal 5.32/5.87mph
3) 1mi - 10:54(10:54/mi) 159/166bpm [1732b/mi] 100cal 5.51/5.87mph
4) 0.12mi - 1:15(10:11/mi) 167/169bpm [1701b/mi] 12cal 5.89/5.82mph
10:50 11:16 10:54 1:15
.B.
Well done, so many cancelled today
Shark the Herald Angel
Good work - was it breezy? Wet and windy here in Hackers.
Autumnleaves
Well done x
GimmeMincepies
Well done x
RRR-CAZmas 🇬🇧
Nice one 👍
chunkyblizzard
Well done for getting out there!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:07 112 81-137 1246 179 170-186 8/0
0.25 2:40 1:17 10:16 151 136-160 1550 181 180-182 6/2
0.38 3:59 1:19 10:29 159 154-167 1666 181 176-182 2/4
0.50 5:21 1:22 11:00 160 156-164 1759 179 176-180 5/5
0.63 6:45 1:23 11:06 156 150-161 1733 179 178-182 5/1
0.75 8:04 1:19 10:33 155 152-158 1634 180 176-182 6/5
0.88 9:26 1:22 10:57 157 156-158 1720 181 180-182 7/11
1.00 10:49 1:23 11:06 157 154-160 1742 181 180-184 6/5
1.13 12:12 1:23 11:04 159 157-164 1760 180 178-182 8/8
1.25 13:33 1:21 10:49 160 156-162 1730 180 178-180 3/8
1.38 15:09 1:35 12:42 158 148-163 2006 181 180-182 9/10
1.50 16:29 1:21 10:45 150 147-156 1613 179 176-182 7/2
1.63 17:57 1:28 11:42 159 157-163 1859 177 174-178 5/4
1.75 19:21 1:25 11:16 161 159-163 1815 181 178-182 3/3
1.88 20:46 1:25 11:19 160 156-163 1812 180 178-182 1/8
2.00 22:05 1:19 10:33 159 158-162 1676 182 180-184 11/4
2.13 23:34 1:28 11:48 158 153-163 1864 181 180-184 5/10
2.25 24:56 1:22 10:57 155 152-158 1697 180 178-182 2/11
2.38 26:17 1:21 10:47 157 154-160 1693 180 178-184 12/2
2.50 27:40 1:23 11:02 159 158-162 1755 180 178-182 4/4
2.63 29:01 1:21 10:48 161 160-162 1740 181 180-182 8/8
2.75 30:21 1:20 10:42 161 158-165 1723 180 176-184 5/5
2.88 31:42 1:21 10:50 162 160-164 1755 181 180-184 3/6
3.00 32:59 1:17 10:14 163 161-165 1669 182 180-184 11/3
3.12 34:15 1:16 10:15 167 165-168 1711 183 182-184 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.8% 10:23
    12 6.4% 12:06
    10 8.5% 10:43
    10 7.8% 10:06

  • Cadence Distribution

    180 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 3.1 34:14 10:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 40.24% More
    800m 5:12 10:28 43.40% More
    1km 6:34 10:34 44.79% More
    Mile 10:42 10:42 46.66% More
    5k 33:57 10:56 51.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 48.68
    5km 34:06 10:59 51.13
    5M 56:28 11:18 50.46
    10km 1:11:05 11:26 50.22
    10M 1:57:43 11:46 50.04
    Half 2:36:44 11:58 49.13
    20M 4:05:27 12:16 49.47
    Mara 5:26:47 12:28 49.28

Photos


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