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Sun 8th Dec 2024 at 12:46pm by LindsD

Cross > Strength

  • Time
    36:03
  • Cals
    88
  • BPM
    82
  • %MHR
    48.1
  • Surface
    Indoor

Notes & Comments

Warm up
Iron day 7
60/30 2 sets of everything except finisher

Started at 2 x 5.25kg but down to 2 x 4kg after shoulder press

SHOULDER PRESS

ARNOLD PRESS

FACEPULLS

ALTERNATING LATERAL RAISES

UPRIGHT ROWS

TATE PRESS

SKULLCRUSHERS

SHOULDER CRUSHERS

OVERHEAD EXTENSION one DB for this

FINISHER:

60/60

LATERAL RAISE
PARTIALS!

1) 0mi - 36:03(0/mi) 83/114bpm [INFb/mi] 88cal
36:03

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Further Analysis

  • Heart Rate Distribution

    82 avge / 114 max Delete HR Trace
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