You can still access the old version of this page.

Sat 21st Dec 2024 at 9:10am by LindsD

Run > parkrun

Follow User
0 👍

Time
32:47
Miles
3.12
Min/mi
10:30
Pacing
93.9%
WAVA
53.51
Stride(cm)
85
Cals
314
Cadence
181
BPM
160
%MHR
93.4
B/mi
1677
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

This felt really good so I was a bit disappointed w the time

1) 1mi - 10:46(10:46/mi) 154/164bpm [1658b/mi] 100cal 5.57/6.05mph
2) 1mi - 10:33(10:33/mi) 162/167bpm [1709b/mi] 102cal 5.69/5.93mph
3) 1mi - 10:26(10:26/mi) 165/169bpm [1721b/mi] 102cal 5.75/6.18mph
4) 0.12mi - 1:02(8:23/mi) 171/175bpm [1434b/mi] 10cal 7.16/7.1mph

10:46 10:33 10:26 1:02

	Autumnleaves Well done 👏
	RRR-CAZmas 🇬🇧 Progressive run nicely done 👍
	.B. Good stuff
	Rosehip nicely done
	TeeBee Feeling good while running 5K is a result in itself. Sounds like progress to me.
	angelrose Nice work

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	127 101-149	1503	176 172-182	1/1
0.25	2:50	1:21	10:48	154 150-156	1663	178 174-180	4/1
0.38	4:15	1:25	11:20	155 153-157	1756	178 172-182	3/4
0.50	5:34	1:19	10:32	159 155-160	1676	180 178-182	4/5
0.63	6:52	1:18	10:23	160 159-163	1662	180 178-182	5/8
0.75	8:07	1:15	10:02	162 159-164	1626	182 178-184	5/4
0.88	9:26	1:19	10:35	160 159-161	1694	181 180-182	2/5
1.00	10:45	1:19	10:33	161 160-162	1697	181 180-182	2/7
1.13	12:05	1:20	10:38	160 160-162	1702	181 180-182	4/3
1.25	13:25	1:20	10:39	160 156-161	1703	180 180-182	5/5
1.38	14:43	1:18	10:21	161 159-161	1665	182 180-184	5/1
1.50	16:00	1:17	10:17	162 159-167	1665	182 180-184	2/7
1.63	17:21	1:22	10:52	161 160-163	1751	181 178-184	3/3
1.75	18:41	1:20	10:37	162 161-164	1720	182 180-186	7/3
1.88	20:01	1:20	10:40	163 161-165	1739	182 180-184	1/2
2.00	21:19	1:18	10:21	164 162-165	1699	182 180-184	4/5
2.13	22:39	1:20	10:41	163 162-164	1740	182 180-184	5/6
2.25	23:59	1:20	10:44	163 162-165	1749	182 178-184	3/4
2.38	25:18	1:19	10:31	163 161-164	1715	182 180-184	6/3
2.50	26:37	1:19	10:31	163 161-164	1715	183 180-184	3/3
2.63	27:55	1:18	10:23	165 163-166	1714	182 180-184	4/0
2.75	29:15	1:20	10:44	166 163-168	1781	181 178-182	7/5
2.88	30:33	1:18	10:21	167 167-168	1729	182 180-184	6/6
3.00	31:45	1:12	9:33	169 167-169	1614	183 182-186	2/5
3.12	32:47	1:02	8:26	172 168-175	1451	187 184-196	13/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	7.3%	8:38

Cadence Distribution
181 avge / 196 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	32:46	10:29
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	45.26%	More
800m	4:52	9:47	46.48%	More
1km	6:09	9:54	47.77%	More
Mile	10:10	10:10	49.11%	More
5k	32:31	10:28	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	50.83
5km	32:38	10:30	53.42
5M	54:03	10:49	52.71
10km	1:08:03	10:57	52.46
10M	1:52:41	11:16	52.28
Half	2:30:01	11:27	51.33
20M	3:54:56	11:45	51.69
Mara	5:12:47	11:56	51.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 21st Dec 2024 at 9:10am by LindsD

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.