Sat 31st Mar 2012 at 12:00pm by SilverSlogger
Run > Race
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Time
39:27
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Miles 5.86
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Min/mi 6:44
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Pacing
92.8%
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WAVA
70.95
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Cals
631
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BPM
181
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%MHR
95.1
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B/mi 1216
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Asc(m)
83
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Surface
Road
Scot.Nat Road Relay. Did long leg after Olly - about 2 mins after arriving 
About as good as I could have managed, so happy with my run.
Split Summary
===
1) 1m - 6:28(6:28/m) - 94cal - 171/179bpm - 9.28/13.11mph
2) 1m - 7:00(7:01/m) - 112cal - 182/185bpm - 8.56/9.94mph
3) 1m - 6:52(6:52/m) - 112cal - 184/186bpm - 8.74/9.94mph
4) 1m - 6:26(6:26/m) - 104cal - 183/185bpm - 9.32/11.33mph
5) 1m - 6:52(6:52/m) - 112cal - 184/186bpm - 8.74/10.48mph
6) 0.86m - 5:48(6:43/m) - 97cal - 186/189bpm - 8.92/10.41mph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.8%
Pace Zone: 5:20-5:39/m: 3.7%
Pace Zone: 5:40-5:59/m: 4.2%
Pace Zone: 6:00-6:19/m: 11.3%
Pace Zone: 6:20-6:39/m: 23.5%
Pace Zone: 6:40-6:59/m: 23.1%
Pace Zone: 7:00-7:19/m: 15.8%
Pace Zone: 7:20-7:39/m: 7.6%
Pace Zone: 7:40-7:59/m: 2.7%
Pace Zone: 8:00-8:19/m: 1.1%
Pace Zone: 8:20-8:39/m: 1%
Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 1.6%
HR Zone: 162-169 (81-85%): 1.9%
HR Zone: 169-176 (86-90%): 9.7%
HR Zone: 176-183 (91-95%): 19.4%
HR Zone: 183-190 (96-100%): 64.5%
Max Speed
===
13.11mph
About as good as I could have managed, so happy with my run. Split Summary
===
1) 1m - 6:28(6:28/m) - 94cal - 171/179bpm - 9.28/13.11mph
2) 1m - 7:00(7:01/m) - 112cal - 182/185bpm - 8.56/9.94mph
3) 1m - 6:52(6:52/m) - 112cal - 184/186bpm - 8.74/9.94mph
4) 1m - 6:26(6:26/m) - 104cal - 183/185bpm - 9.32/11.33mph
5) 1m - 6:52(6:52/m) - 112cal - 184/186bpm - 8.74/10.48mph
6) 0.86m - 5:48(6:43/m) - 97cal - 186/189bpm - 8.92/10.41mph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.8%
Pace Zone: 5:20-5:39/m: 3.7%
Pace Zone: 5:40-5:59/m: 4.2%
Pace Zone: 6:00-6:19/m: 11.3%
Pace Zone: 6:20-6:39/m: 23.5%
Pace Zone: 6:40-6:59/m: 23.1%
Pace Zone: 7:00-7:19/m: 15.8%
Pace Zone: 7:20-7:39/m: 7.6%
Pace Zone: 7:40-7:59/m: 2.7%
Pace Zone: 8:00-8:19/m: 1.1%
Pace Zone: 8:20-8:39/m: 1%
Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 1.6%
HR Zone: 162-169 (81-85%): 1.9%
HR Zone: 169-176 (86-90%): 9.7%
HR Zone: 176-183 (91-95%): 19.4%
HR Zone: 183-190 (96-100%): 64.5%
Max Speed
===
13.11mph
6:28 7:00 6:52 6:26 6:52 5:48
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Thats why you were wearing your anorak. Great run and I was pleased to pass over the baton... so I could stop!