OllyGoGo
M65
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Races
87 -
Miles
18859 -
Miles
0 -
Miles
417 -
WAVA
74.15% -
1500m
5:54 -
Mile
6:07 -
5k
20:11 -
5M
34:59 -
10k
41:24 -
Half
1:30:53 -
Mara
3:15:43
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Recent Training | |||
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5th May
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General | 5.8mi | 56:12 |
2nd May
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General | 2.9mi | 31:56 |
2nd May
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General | 3.6mi | 39:04 |
28th Apr
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General | 3.5mi | 34:42 |
28th Apr
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General | 3.9mi | 39:14 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:26 | 7:18 |
5k | 25:14 | 26:24 |
5mi | 42:40 | 0 |
10k | 53:01 | 0 |
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Buddies (13) |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
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1500m | 1 | 5:54 69.63 | 5:54
6:20/mi
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69.63 | |||||||
1mi | 5 | 6:07 71.87 | 6:13 72.46 | 6:15 72.67 | 6:07
6:07/mi
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72.67 | |||||
3km | 1 | 12:22 71.13 | 12:22
6:38/mi
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71.13 | |||||||
5km | 23 | 20:11 74.15 | 21:31 70.13 | 22:15 68.38 | 20:58 73.17 | 21:35 71.68 | 20:11
6:30/mi
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74.15 | |||
3.9mi | 3 | 26:05 71.94 | 26:40 72.77 | 27:20 71.61 | 26:05
6:41/mi
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72.77 | |||||
5mi | 1 | 34:59 70.33 | 34:59
7:00/mi
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70.33 | |||||||
10km | 22 | 41:24 71.76 | 41:56 71.45 | 42:14 71.55 | 42:42 71.39 | 42:36 72.18 | 45:39 67.95 | 44:07 70.94 | 42:51 73.69 | 41:24
6:40/mi
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73.69 |
7.5mi | 1 | 53:40 69.33 | 53:40
7:09/mi
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69.33 | |||||||
15km | 1 | 1:11:33 65.99 | 1:11:33
7:41/mi
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65.99 | |||||||
11mi | 2 | 1:20:21 68.13 | 1:25:02 67.94 | 1:20:21
7:18/mi
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68.13 | ||||||
13.1mi | 12 | 1:30:53 71.50 | 1:31:22 71.74 | 1:40:03 66.10 | 1:33:54 71.06 | 1:31:30 73.58 | 1:36:41 70.91 | 1:35:53 72.17 | 1:30:53
6:56/mi
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73.58 | |
26.2mi | 15 | 3:22:42 67.22 | 3:15:43 70.22 | 3:25:01 67.63 | 3:20:50 69.66 | 3:28:22 67.75 | 3:26:11 69.72 | 3:29:25 69.28 | 3:15:43
7:28/mi
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70.22 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Nov | New York marathon SB | 3:29:25 | 69.28 | 26.2mi |
27 Sep | Natterjack 10k SB | 42:51 | 73.69 | 10km |
29 Aug | Ormskirk parkrun SB | 21:35 | 71.68 | 5km |
16 Aug | Sheriffmuir 11 SB | 1:25:02 | 67.94 | 11mi |
9 Aug | West Lothian Run Bathgate Half Marathon SB | 1:35:53 | 72.17 | 13.1mi |
4 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB | 27:20 | 71.61 | 3.9mi |
1 Aug | Falkirk parkrun | 22:02 | 70.22 | 5km |
5 May | Falkirk Victoria Harriers 1m Time Trial SB | 6:15 | 72.67 | 1mi |
2 May | Ormskirk parkrun | 21:44 | 71.18 | 5km |
12 Apr | Grangemouth Round the Houses 10k | 43:13 | 73.06 | 10km |
4 Apr | Falkirk parkrun | 22:20 | 69.27 | 5km |
21 Mar | Cuerden Valley parkrun | 23:16 | 66.49 | 5km |
21 Feb | Falkirk parkrun | 22:35 | 68.51 | 5km |
7 Feb | Falkirk parkrun | 22:18 | 69.38 | 5km |
2014 | Result | WAVA | Distance | |
5 Oct | Great Scottish Run Half Marathon SB | 1:36:41 | 70.91 | 13.1mi |
28 Sep | The Grand 10K Run at Aintree ra | 44:26 | 70.43 | 10km |
21 Sep | Strathcarron Hospice 10k SB | 44:07 | 70.94 | 10km |
13 Sep | Ormskirk parkrun | 21:25 | 71.63 | 5km |
31 Aug | Perth 10k | 44:40 | 70.06 | 10km |
26 Aug | Falkirk victoria harriers 1mile time trial SB | 6:13 | 72.46 | 1mi |
5 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB | 26:40 | 72.77 | 3.9mi |
22 Jun | Bannockburn 700 10k | 45:03 | 69.47 | 10km |
25 May | Rock ‘n' Roll Liverpool Marathon SB | 3:26:11 | 69.72 | 26.2mi |
17 May | Aberdeen parkrun SB | 20:58 | 73.17 | 5km |
6 Apr | Lochaber Marathon | 3:29:15 | 68.70 | 26.2mi |
9 Mar | Balloch to Clydebank Half-Marathon | 1:37:55 | 70.02 | 13.1mi |
15 Feb | Falkirk parkrun | 21:55 | 70.00 | 5km |
11 Jan | Falkirk parkrun | 22:48 | 66.73 | 5km |
2013 | Result | WAVA | Distance | |
30 Nov | Falkirk parkrun SB | 22:15 | 68.38 | 5km |
2 Nov | Falkirk parkrun | 22:30 | 67.62 | 5km |
29 Sep | Baxters River Ness 10k | 57:08 | 54.29 | 10km |
22 Sep | The Grand 10k Run, Aintree | 46:18 | 66.99 | 10km |
15 Sep | City of Stirling 10k SB | 45:39 | 67.95 | 10km |
25 Aug | Perth 10k | 44:45 | 69.32 | 10km |
10 Aug | Falkirk parkrun | 23:30 | 64.74 | 5km |
3 Aug | Falkirk parkrun | 24:00 | 63.39 | 5km |
27 Jul | Falkirk parkrun | 24:19 | 62.57 | 5km |
1 Jun | Falkirk parkrun | 24:21 | 62.48 | 5km |
2012 | Result | WAVA | Distance | |
16 Sep | City of Stirling 10k | 44:04 | 69.78 | 10km |
9 Sep | Cumbernauld 10k | 43:08 | 71.29 | 10km |
6 Sep | Falkirk Victoria Harriers Club Champs - 3000m PB | 12:22 | 71.13 | 3km |
4 Sep | Falkirk Victoria Harriers Club Champs - 1500m PB | 5:54 | 69.63 | 1500m |
6 Jun | Corstorphine 5 Mile Road Race PB | 34:59 | 70.33 | 5mi |
22 Apr | London Marathon SB | 3:28:22 | 67.75 | 26.2mi |
25 Mar | Grangemouth Round the Houses 10k SB | 42:36 | 72.18 | 10km |
18 Mar | Alloa Half Marathon SB | 1:31:30 | 73.58 | 13.1mi |
26 Feb | Devilla Forest 15k PB | 1:11:33 | 65.99 | 15km |
11 Feb | Falkirk parkrun SB | 21:31 | 70.13 | 5km |
4 Feb | Falkirk parkrun | 21:49 | 69.16 | 5km |
2011 | Result | WAVA | Distance | |
9 Oct | Liverpool Marathon | 3:32:11 | 65.93 | 26.2mi |
18 Sep | City of Stirling 10k SB | 42:42 | 71.39 | 10km |
4 Sep | Great Scottish Run Half Marathon | 1:36:45 | 68.96 | 13.1mi |
6 Aug | Falkirk Vics 1 mile TT | 6:11 | 71.10 | 1mi |
30 Jul | Falkirk parkrun | 22:01 | 67.98 | 5km |
23 Jul | Falkirk Victoria Harriers 5k TT(members only) | 20:51 | 71.78 | 5km |
16 Jul | Falkirk parkrun | 22:21 | 66.96 | 5km |
26 Jun | Dunfermline Half Marathon | 1:35:13 | 70.07 | 13.1mi |
18 Jun | Falkirk Victoria Harriers Time Trial PB | 6:07 | 71.87 | 1mi |
29 May | Dunblane Hydro 7.5 mile Road Race PB | 53:40 | 69.33 | 7.5mi |
22 May | Edinburgh Marathon SB | 3:20:50 | 69.66 | 26.2mi |
7 May | Falkirk Vics 1 mile TT (members only) | 6:14 | 70.53 | 1mi |
17 Apr | London Marathon | 3:24:32 | 68.40 | 26.2mi |
9 Apr | Falkirk Victoria Harriers 5k TT (Members only) PB | 20:11 | 74.15 | 5km |
27 Mar | Grangemouth Round the Houses 10K | 43:07 | 70.70 | 10km |
20 Mar | Alloa Half Marathon SB | 1:33:54 | 71.06 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Baxters Loch Ness Marathon SB | 3:25:01 | 67.63 | 26.2mi |
5 Sep | Great Scottish Run Half Marathon SB | 1:40:03 | 66.10 | 13.1mi |
31 Aug | Graham Clark Memorial Race PB | 26:05 | 71.94 | 3.9mi |
24 Jul | Musselburgh 10K SB | 42:14 | 71.55 | 10km |
11 Jul | Crieff 10K | 47:02 | 64.25 | 10km |
23 May | Edinburgh Marathon | 3:31:26 | 65.58 | 26.2mi |
28 Mar | Grangemouth Round the Houses 10K | 42:39 | 70.86 | 10km |
21 Mar | Rome Marathon | 3:32:00 | 65.40 | 26.2mi |
2009 | Result | WAVA | Distance | |
18 Oct | Cancer Research 10km - Scone Palace | 42:20 | 70.78 | 10km |
4 Oct | Baxters Loch Ness Marathon PB | 3:15:43 | 70.22 | 26.2mi |
6 Sep | Great Scottish Run Half Marathon | 1:31:49 | 71.39 | 13.1mi |
16 Aug | Sheriffmuir Challenge PB | 1:20:21 | 68.13 | 11mi |
12 Jul | Crieff 10K | 44:40 | 67.08 | 10km |
31 May | Edinburgh Marathon | 3:21:57 | 68.05 | 26.2mi |
26 Apr | London Marathon | 3:18:11 | 69.35 | 26.2mi |
5 Apr | Chris Hoy Edinburgh Half Marathon SB | 1:31:22 | 71.74 | 13.1mi |
29 Mar | Grangemouth Round the Houses 10K SB | 41:56 | 71.45 | 10km |
2008 | Result | WAVA | Distance | |
19 Oct | Amsterdam Marathon SB | 3:22:42 | 67.22 | 26.2mi |
5 Oct | Great North Run | 1:33:32 | 69.47 | 13.1mi |
14 Sep | City of Stirling 10K PB | 41:24 | 71.76 | 10km |
7 Sep | Great Scottish Run Half Marathon PB | 1:30:53 | 71.50 | 13.1mi |
13 Apr | London Marathon | 3:41:21 | 61.55 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 49 | 34 | 12 | 50 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 158 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.4 |
2023 | 47 | 73 | 11 | 64 | 84 | 43 | 43 | 15 | 9 | 59 | 54 | 18 | 518 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2022 | 70 | 52 | 37 | 71 | 48 | 37 | 120 | 80 | 59 | 12 | 22 | 15 | 624 |
2021 | 173 | 174 | 155 | 158 | 101 | 116 | 77 | 126 | 27 | 69 | 80 | 56 | 1311 |
2020 | 65 | 49 | 51 | 22 | 59 | 69 | 49 | 102 | 91 | 33 | 60 | 44 | 695 |
2020 | 0 | 0 | 0 | 14 | 13 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 44 |
2019 | 80 | 53 | 91 | 60 | 53 | 13 | 81 | 108 | 29 | 46 | 46 | 55 | 716 |
2018 | 107 | 112 | 92 | 76 | 127 | 109 | 119 | 124 | 123 | 54 | 75 | 34 | 1152 |
2017 | 143 | 66 | 168 | 240 | 136 | 125 | 176 | 155 | 116 | 52 | 74 | 64 | 1512 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 39 |
2016 | 108 | 155 | 217 | 208 | 231 | 120 | 127 | 127 | 105 | 97 | 135 | 61 | 1693 |
2015 | 160 | 142 | 155 | 228 | 245 | 122 | 110 | 213 | 229 | 195 | 109 | 123 | 2030 |
2014 | 175 | 192 | 208 | 151 | 122 | 100 | 106 | 117 | 176 | 74 | 82 | 89 | 1593 |
2013 | 92 | 59 | 17 | 0 | 69 | 15 | 70 | 164 | 161 | 127 | 139 | 91 | 1004 |
2013 | 0 | 42 | 80 | 41 | 40 | 46 | 0 | 22 | 0 | 0 | 0 | 0 | 271 |
2012 | 157 | 222 | 243 | 187 | 135 | 67 | 29 | 119 | 144 | 116 | 83 | 74 | 1576 |
2012 | 21 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 14 | 0 | 57 |
2011 | 163 | 185 | 218 | 154 | 160 | 119 | 124 | 155 | 228 | 141 | 139 | 151 | 1936 |
2010 | 191 | 176 | 180 | 152 | 161 | 100 | 141 | 197 | 219 | 100 | 96 | 42 | 1756 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 | 164 | 108 | 58 | 115 | 586 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 9:19(9:19/mi) 137/146bpm [1276b/mi] 121cal
2) 1mi - 10:26(10:26/mi) 139/143bpm [1451b/mi] 131cal 3) 0.9mi - 10:15(11:21/mi) 134/139bpm [1521b/mi] 119cal 4) 1mi - 9:21(9:21/mi) 147/161bpm [1376b/mi] 121cal 5) 1mi - 8:35(8:35/mi) 159/161bpm [1365b/mi] 124cal 6) 1mi - 9:06(9:06/mi) 161/162bpm [1465b/mi] 131cal 7) 0.38mi - 3:21(8:54/mi) 161/163bpm [1433b/mi] 48cal Add a comment
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1) 1mi - 10:10(10:10/mi) 132/142bpm [1343b/mi] 125cal
2) 1mi - 10:11(10:11/mi) 138/142bpm [1404b/mi] 128cal 3) 0.31mi - 3:35(11:27/mi) 144/150bpm [1648b/mi] 44cal Add a comment
1) 1mi - 10:26(10:26/mi) 135/153bpm [1409b/mi] 120cal
2) 1mi - 10:13(10:13/mi) 137/152bpm [1400b/mi] 127cal 3) 1mi - 10:23(10:23/mi) 130/138bpm [1349b/mi] 122cal 4) 0.19mi - 1:58(10:11/mi) 131/134bpm [1335b/mi] 23cal 5) 0.01mi - 5(9:44/mi) 134/134bpm [1305b/mi] 1cal Add a comment
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1) 1mi - 9:30(9:30/mi) 132/151bpm [1254b/mi] 125cal
2) 1mi - 8:43(8:43/mi) 150/154bpm [1309b/mi] 119cal 3) 1mi - 8:43(8:43/mi) 154/159bpm [1342b/mi] 122cal 4) 0.14mi - 1:02(7:32/mi) 159/160bpm [1197b/mi] 15cal Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
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Fri 26th Apr
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Sat 27th Apr
Apr 27
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1) 1mi - 10:22(10:22/mi) 135/140bpm [1400b/mi] 129cal
2) 0.25mi - 3:08(12:18/mi) 139/148bpm [1709b/mi] 38cal Add a comment
1) 1mi - 9:49(9:49/mi) 123/132bpm [1207b/mi] 115cal
2) 1mi - 10:26(10:26/mi) 125/131bpm [1303b/mi] 123cal 3) 1mi - 10:29(10:29/mi) 130/135bpm [1364b/mi] 123cal 4) 1mi - 10:32(10:32/mi) 133/137bpm [1401b/mi] 126cal 5) 0.27mi - 2:44(10:18/mi) 134/137bpm [1380b/mi] 33cal 6) 0.09mi - 50(9:51/mi) 134/136bpm [1320b/mi] 10cal Add a comment
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1) 1mi - 8:54(8:54/mi) 138/155bpm [1227b/mi] 113cal
2) 1mi - 8:59(8:59/mi) 151/155bpm [1356b/mi] 123cal 3) 1mi - 8:47(8:47/mi) 155/159bpm [1361b/mi] 124cal 4) 0.16mi - 1:13(7:41/mi) 158/160bpm [1213b/mi] 18cal Add a comment
1) 0.29mi - 3:17(11:23/mi) 109/121bpm [1240b/mi] 35cal
Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 9:56(9:56/mi) 140/147bpm [1391b/mi] 128cal
2) 1mi - 9:31(9:31/mi) 147/149bpm [1399b/mi] 128cal 3) 1mi - 9:56(9:56/mi) 147/151bpm [1459b/mi] 130cal 4) 0.49mi - 5:19(10:52/mi) 153/159bpm [1662b/mi] 71cal Add a comment
1) 1mi - 10:20(10:20/mi) 120/135bpm [1240b/mi] 116cal
2) 1mi - 9:59(9:59/mi) 138/143bpm [1378b/mi] 128cal 3) 1mi - 9:59(9:59/mi) 139/143bpm [1388b/mi] 126cal 4) 0.88mi - 8:42(9:54/mi) 143/145bpm [1415b/mi] 112cal 5) 0.02mi - 14(10:14/mi) 145/145bpm [1484b/mi] 3cal Add a comment
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1) 1mi - 10:44(10:44/mi) 127/133bpm [1364b/mi] 127cal
2) 1mi - 10:51(10:51/mi) 130/134bpm [1410b/mi] 127cal 3) 0.87mi - 10:21(11:51/mi) 131/140bpm [1552b/mi] 116cal Add a comment
1) 1mi - 11:11(11:11/mi) 135/149bpm [1511b/mi] 124cal
2) 1mi - 11:01(11:01/mi) 130/148bpm [1432b/mi] 127cal 3) 1mi - 10:50(10:50/mi) 127/131bpm [1377b/mi] 122cal 4) 0.54mi - 5:57(10:58/mi) 130/133bpm [1426b/mi] 67cal 5) 0.01mi - 4(9:38/mi) 128/129bpm [1234b/mi] 1cal Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 0.94mi - 10:00(10:37/mi) 142/155bpm [1507b/mi] 121cal
2) 1mi - 8:52(8:52/mi) 140/154bpm [1241b/mi] 121cal 3) 0.66mi - 6:08(9:17/mi) 142/145bpm [1318b/mi] 83cal 4) 0.43mi - 5:00(11:31/mi) 131/145bpm [1509b/mi] 54cal 5) 1mi - 8:54(8:54/mi) 144/151bpm [1281b/mi] 120cal 6) 0.68mi - 6:06(8:59/mi) 153/156bpm [1374b/mi] 85cal 7) 0.97mi - 10:00(10:21/mi) 144/155bpm [1490b/mi] 125cal 8) 0.11mi - 1:12(11:07/mi) 139/140bpm [1546b/mi] 15cal Add a comment
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