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Sat 28th Sep 2024 at 9:32am by OllyGoGo

Run > General
  • Time
    26:30
  • Miles
    3.16
  • Min/mi
    8:23
  • Pacing
    93.6%
  • WAVA
    64.37
  • Stride(cm)
    106
  • Cals
    370
  • Cadence
    181
  • BPM
    147
  • %MHR
    82.7
  • B/mi
    1235
  • Asc(m)
    140
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 139/158bpm [1185b/mi] 117cal
2) 1mi - 8:27(8:27/mi) 146/155bpm [1234b/mi] 115cal
3) 1mi - 8:23(8:23/mi) 158/170bpm [1323b/mi] 120cal
4) 0.16mi - 1:09(7:12/mi) 169/169bpm [1216b/mi] 18cal
8:32 8:27 8:23 1:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 103 78-129 969 183 180-188 5/5
0.25 2:12 1:01 8:11 130 126-134 1063 184 180-186 10/1
0.38 3:14 1:02 8:19 147 138-156 1223 181 180-184 4/7
0.50 4:14 1:00 7:57 148 141-154 1177 181 180-184 3/8
0.63 5:22 1:08 9:07 147 145-148 1341 180 176-184 3/2
0.75 6:27 1:04 8:35 142 139-145 1218 179 178-182 11/6
0.88 7:31 1:04 8:36 149 140-157 1280 180 178-182 2/3
1.00 8:31 59 7:55 152 149-156 1203 182 178-184 1/6
1.13 9:36 1:05 8:43 151 149-154 1316 179 174-186 6/4
1.25 10:37 1:01 8:06 140 135-145 1134 181 178-184 5/6
1.38 11:44 1:07 8:58 145 141-149 1301 176 170-182 8/5
1.50 12:49 1:06 8:44 149 140-154 1302 177 172-180 3/4
1.63 13:51 1:01 8:11 149 146-150 1218 179 176-182 3/3
1.75 14:50 59 7:53 143 140-146 1127 183 180-188 4/16
1.88 15:51 1:01 8:11 146 142-148 1196 182 180-182 9/2
2.00 16:57 1:06 8:49 147 145-150 1295 179 174-182 3/6
2.13 18:03 1:06 8:47 146 141-149 1283 178 172-182 9/2
2.25 19:07 1:03 8:27 149 145-152 1259 182 178-184 0/10
2.38 20:10 1:03 8:25 152 148-154 1280 177 172-180 12/14
2.50 21:13 1:03 8:27 155 152-162 1310 180 174-184 11/2
2.63 22:17 1:04 8:31 161 158-163 1372 182 180-184 8/8
2.75 23:17 1:00 7:58 164 159-166 1306 181 178-184 7/7
2.88 24:18 1:01 8:10 166 165-168 1357 182 180-184 6/8
3.00 25:20 1:02 8:14 168 166-170 1383 181 172-186 12/8
3.13 26:15 55 7:19 168 168-169 1230 185 184-186 0/16
3.16 26:30 15 7:06 169 169-169 1201 187 186-188 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.2% 8:27
    14 7.5% 8:51
    13 12.3% 8:51
    10 7.9% 8:32

  • Cadence Distribution

    181 avge / 188 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 49.48% More
    800m 3:55 7:53 56.45% More
    1km 4:57 7:58 58.17% More
    Mile 8:09 8:09 60.17% More
    5k 25:56 8:21 64.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 62.65
    5km 26:02 8:23 64.30
    5M 43:06 8:37 63.64
    10km 54:16 8:44 63.30
    10M 1:29:52 8:59 63.39
    Half 1:59:39 9:08 62.62
    20M 3:07:21 9:22 63.37
    Mara 4:09:27 9:31 63.47
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