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Sat 19th Oct 2024 at 9:30am by OllyGoGo

Run > General
  • Time
    28:14
  • Miles
    3.16
  • Min/mi
    8:56
  • Pacing
    91.8%
  • WAVA
    60.29
  • Stride(cm)
    100
  • Cals
    383
  • Cadence
    180
  • BPM
    153
  • %MHR
    86
  • B/mi
    1367
  • Asc(m)
    94
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 144/159bpm [1324b/mi] 116cal
2) 1mi - 9:07(9:07/mi) 157/161bpm [1432b/mi] 124cal
3) 1mi - 8:43(8:43/mi) 162/168bpm [1413b/mi] 125cal
4) 0.16mi - 1:11(7:37/mi) 167/168bpm [1273b/mi] 18cal
9:12 9:07 8:43 1:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:36 101 78-125 1070 184 182-188 0/3
0.25 2:26 1:06 8:49 139 127-149 1227 183 178-186 0/12
0.38 3:31 1:06 8:44 148 145-150 1293 181 180-182 0/9
0.50 4:36 1:05 8:41 149 146-151 1294 181 176-184 0/18
0.63 5:48 1:12 9:37 152 150-154 1461 181 178-182 5/6
0.75 6:56 1:08 9:05 157 154-159 1425 180 178-180 8/4
0.88 8:06 1:10 9:19 157 154-158 1463 179 176-182 2/3
1.00 9:11 1:05 8:39 153 152-154 1324 180 176-184 3/0
1.13 10:21 1:09 9:14 156 152-160 1441 180 176-182 5/4
1.25 11:28 1:08 9:03 156 152-158 1411 179 174-182 9/9
1.38 12:41 1:13 9:40 156 151-159 1508 175 170-180 4/5
1.50 13:51 1:10 9:19 160 158-161 1491 178 174-180 7/3
1.63 14:56 1:05 8:43 158 157-160 1377 178 174-182 7/4
1.75 16:01 1:05 8:37 155 154-157 1335 180 178-182 1/13
1.88 17:06 1:06 8:46 157 156-157 1375 180 178-182 2/4
2.00 18:19 1:12 9:37 158 156-161 1520 179 176-182 3/2
2.13 19:24 1:05 8:42 160 159-161 1391 179 174-182 7/5
2.25 20:31 1:07 8:59 161 158-164 1445 181 178-182 2/2
2.38 21:34 1:03 8:25 161 159-164 1355 180 178-182 3/6
2.50 22:40 1:05 8:44 161 160-163 1406 179 178-180 5/8
2.63 23:47 1:08 9:02 163 162-163 1474 179 178-180 6/3
2.75 24:53 1:05 8:43 162 161-164 1412 179 174-180 10/5
2.88 25:59 1:06 8:51 163 161-164 1443 179 178-180 5/7
3.00 27:02 1:03 8:21 166 163-167 1386 180 176-184 3/6
3.13 28:01 59 7:53 167 167-168 1316 183 182-184 8/1
3.16 28:14 13 7:03 167 167-167 1177 183 182-184 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.8% 9:53

  • Cadence Distribution

    180 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.2 28:13 8:56
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 47.26% More
    800m 4:09 8:20 53.35% More
    1km 5:15 8:28 54.82% More
    Mile 8:35 8:35 57.18% More
    5k 27:33 8:52 60.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 58.89
    5km 27:44 8:56 60.36
    5M 45:55 9:11 59.73
    10km 57:49 9:18 59.41
    10M 1:35:44 9:34 59.51
    Half 2:07:28 9:44 58.78
    20M 3:19:37 9:59 59.48
    Mara 4:25:46 10:09 59.57
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