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Mon 7th Oct 2024 at 2:22pm by OllyGoGo

Run > General
  • Time
    35:10
  • Miles
    3.34
  • Min/mi
    10:32
  • Pacing
    72.7%
  • WAVA
    51.40
  • Stride(cm)
    88
  • Cals
    405
  • Cadence
    173
  • BPM
    132
  • %MHR
    74.1
  • B/mi
    1389
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 121/138bpm [1256b/mi] 111cal
2) 1mi - 10:32(10:32/mi) 136/141bpm [1431b/mi] 124cal
3) 1mi - 10:44(10:44/mi) 141/146bpm [1512b/mi] 128cal
4) 0.32mi - 3:22(10:22/mi) 138/142bpm [1431b/mi] 40cal
5) 0.02mi - 10(9:55/mi) 142/142bpm [1407b/mi] 2cal
10:23 10:32 10:44 3:22 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:56 11:56 +1 11:56 119 70-138 1420 168 0-178 34/73
2.00 22:27 10:31 10:32 136 128-140 1432 175 172-180 26/26
3.00 33:13 10:46 +1 10:47 141 134-146 1519 172 0-178 33/37
3.32 36:35 3:21 10:23 138 135-142 1432 172 164-176 9/7
3.33 36:38 3 +1 10:13 142 142-142 1450 174 174-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 173 3.3 35:14 11:00
    Pause 4.0 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 37.35% More
    800m 5:04 10:13 43.56% More
    1km 6:19 10:10 45.60% More
    Mile 10:30 10:30 46.71% More
    5k 34:12 11:01 48.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 50.08
    5km 32:34 10:29 51.40
    5M 53:56 10:47 50.85
    10km 1:07:54 10:56 50.59
    10M 1:52:27 11:15 50.66
    Half 2:29:43 11:26 50.04
    20M 3:54:27 11:43 50.64
    Mara 5:12:09 11:55 50.72
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