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Armagh International Road Race

Listed by AlanR
Entrants (2)
Club		 PB SB Pred Time WAVA
AlanR Depending on much I slack coming up to this race, seeing i am in marathon training.
North Belfast Harriers 		16:27 17:28 16:30 17:28 73.38
Roadrunner Bark This was a great night-time Race with a wonderful crowd cheering us on round the streets,of the beautiful city of Armagh.The Race Is X5 Loops around the City-Park and hosts a very 'World-Class' International Field of Runners from around the globe.I set off at a very fast pace comming through the 880 metres In 02:42,followed by 1910 metres In 06:10, 2940 metres In 09:39, 3970 metres In 13:16 giving me a finish time and a New-PB of 16:47 for the 5000 metres.My average pace of minutes per KM were 03:22.I was pleased with my performance on a whole as I did well to keep my pace steady after going off too fast! I had to work hard for the last lap tho I came though It well and I finished very strongly with a powerfull burst towards the finish line.Very Happy!!
Unaffiliated 		16:30 16:47 16:47 76.37







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