kevconchar

Last on at 9am, 8th Dec 2022

M50

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Dumfries RC

About Me
After giving up football due to dodgy knees i started running to keep fit. After a few years of ok running ( 1/2marathon 89mins, 10k 39.40) a friend suggested i join the local running club and i havent looked back since. My highlight so far is breaking 80mins for a 1/2 marathon which i managed this year, a thing i never even at the back of my mind i thought i would do. I wouldnt call myself gifted i just give 100% every time i run. As of April 2012 new marathon pb of 2hrs55min21secs. Show More...

About Me

After giving up football due to dodgy knees i started running to keep fit. After a few years of ok running ( 1/2marathon 89mins, 10k 39.40) a friend suggested i join the local running club and i havent looked back since. My highlight so far is breaking 80mins for a 1/2 marathon which i managed this year, a thing i never even at the back of my mind i thought i would do. I wouldnt call myself gifted i just give 100% every time i run. As of April 2012 new marathon pb of 2hrs55min21secs.

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Recent Blogs
2015 time for some PB's	Jan 2015
Fetch training graphs	Oct 2012
Onwards and upwards	Sep 2012
What's going on!!	May 2012
Injured :-(	May 2012

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
5km	7		19:30 66.96	18:44 70.17		17:41 75.41	17:21 76.86	17:47 75.54	17:33 77.11			17:21 5:35/mi	77.11
3.7mi	1						21:08 74.65					21:08 5:46/mi	74.65
4mi	1			23:01 73.96								23:01 5:45/mi	73.96
4.5mi	1				28:52 66.56							28:52 6:25/mi	66.56
5mi	10			29:57 71.43	29:24 73.16	29:05 74.42		28:54 76.01		29:24 75.88		28:54 5:47/mi	76.01
6.2mi	1							37:46 71.98				37:46 6:05/mi	71.98
10km	12		39:40 67.17	37:24 71.53	36:38 73.37	36:21 74.36	36:52 73.79	38:42 70.79		37:15 74.13		36:21 5:51/mi	74.36
9.2mi	1			55:09 73.41								55:09 6:00/mi	73.41
15km	2				58:34 70.39	58:46 70.53						58:34 6:17/mi	70.53
10mi	6			1:03:54 69.19	59:37 74.48	59:29 75.04	1:00:40 73.58	1:01:04 73.54				59:29 5:57/mi	75.04
13.1mi	26	1:36:00 60.57	1:29:11 65.37	1:23:24 70.14	1:19:52 73.55	1:19:01 74.72	1:22:33 71.94	1:19:31 75.20	1:19:32 75.18	1:21:32 74.50	1:19:54 76.02	1:19:01 6:02/mi	76.02
14.2mi	2					1:29:31 71.51				1:31:10 72.02		1:29:31 6:18/mi	72.02
15mi	1						1:32:47 73.50					1:32:47 6:11/mi	73.50
26.2mi	4					2:57:03 69.92	2:55:21 71.01		2:55:42 71.90			2:55:21 6:42/mi	71.90

2016		Result	WAVA	Distance
5 Mar	Stranraer Half Marathon SB	1:19:54	76.02	13.1mi
17 Jan	Inskip Half Marathon			13.1mi
2015		Result	WAVA	Distance
20 Dec	DRC 5 mile Xmas handicap	30:09	73.99	5mi
20 Sep	Dumfries Half Marathon	1:21:59	74.09	13.1mi
23 May	Kirkcudbright Academy Half Marathon SB	1:21:32	74.50	13.1mi
12 May	Holywood Stroll SB	29:24	75.88	5mi
14 Mar	Dentdale Run SB	1:31:10	72.02	14.2mi
1 Feb	resolution 10k (rearranged date) SB	37:15	74.13	10km
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	2:55:42	71.90	26.2mi
2 Mar	DRC Handicap Race - April SB	17:33	77.11	5km
1 Mar	Stranraer Half Marathon SB	1:19:32	75.18	13.1mi
19 Jan	Inskip Derby Arms Half Marathon	1:19:44	74.99	13.1mi
2013		Result	WAVA	Distance
22 Sep	Dumfries Half Marathon	1:21:45	73.14	13.1mi
21 Jul	The Cross Border Challenge SB	38:42	70.79	10km
25 May	Kirkcudbright Academy Half Marathon SB	1:19:31	75.20	13.1mi
14 May	Holywood Stroll PB	28:54	76.01	5mi
6 Apr	Longtown 10 miles SB	1:01:04	73.54	10mi
7 Mar	DRC Handicap Race - SB	17:47	75.54	5km
20 Jan	Carlisle resolution 10k PB	37:46	71.98	6.21mi
2012		Result	WAVA	Distance
28 Oct	Jedburgh Half Marathon	1:24:52	69.98	13.1mi
7 Oct	Great Cumbrian Run	1:23:25	71.20	13.1mi
23 Sep	Dumfries Half Marathon SB	1:22:33	71.94	13.1mi
2 Jun	Stranraer Half Marathon	1:26:12	68.90	13.1mi
9 May	Troon Tortoises 10k SB	36:52	73.79	10km
22 Apr	London Marathon PB	2:55:21	71.01	26.2mi
5 Apr	DRC Handicap Race - April PB	17:21	76.86	5km
25 Mar	Crossmichael 15miler PB	1:32:47	73.50	15mi
26 Feb	Malcolm MacDougall Memorial 10 SB	1:00:40	73.58	10mi
2 Feb	dumfries rc 5k handicap	17:52	74.64	5km
29 Jan	Scottish Veteran Harriers Club Road Relays PB	21:08	74.65	3.66mi
2011		Result	WAVA	Distance
19 Nov	Brampton to Carlisle 10 Mile Road Race - 60th Edition PB	59:29	75.04	10mi
9 Oct	Chester Marathon	3:04:35	67.06	26.2mi
25 Sep	Dumfries Half Marathon	1:24:57	69.50	13.1mi
7 Sep	Gallovidian Dumfries 10k Road Race PB	36:21	74.36	10km
26 Jul	Castle Douglas 5 mile	29:25	73.58	5mi
12 Jul	Moffat Gala Running Festival 15K SB	58:46	70.53	15km
4 Jun	Stranraer Half Marathon	1:21:42	72.26	13.1mi
1 Jun	Carlisle Tri 10k	36:28	74.12	10km
28 May	Kirkcudbright Academy Half Marathon PB	1:19:01	74.72	13.1mi
10 May	Holywood Stroll SB	29:05	74.42	5mi
5 May	dumfries rc 5k handicap SB	17:41	75.41	5km
10 Apr	Paris Marathon SB	2:57:03	69.92	26.2mi
12 Mar	Dentdale Run PB	1:29:31	71.51	14.2mi
27 Feb	Great North West Half Marathon	1:22:14	71.43	13.1mi
2010		Result	WAVA	Distance
20 Nov	Brampton To Carlisle 10 SB	59:37	74.48	10mi
10 Oct	Great Cumbrian Run	1:22:31	71.18	13.1mi
26 Sep	Dumfries Half Marathon	1:21:12	72.34	13.1mi
8 Sep	Gallovidian Dumfries 10k SB	36:38	73.37	10km
29 Aug	Carlisle 10K	38:03	70.64	10km
27 Jul	Castle Douglas 5 mile SB	29:24	73.16	5mi
13 Jul	Moffat Gala Running Festival 15K PB	58:34	70.39	15km
5 Jun	Stranraer Half Marathon	1:22:53	70.87	13.1mi
29 May	Kirkcudbright Academy Half Marathon SB	1:19:52	73.55	13.1mi
11 May	Holywood Stroll	29:39	72.54	5mi
25 Apr	Bolton 10k	37:47	71.14	10km
11 Apr	Tom Scott Memorial 10 Mile Road Race	1:00:38	73.23	10mi
7 Mar	Annan River Race - D&G Cross Country Championships PB	28:52	66.56	4.5mi
2009		Result	WAVA	Distance
13 Dec	DRC Xmas handicap SB	29:57	71.43	5mi
21 Nov	Brampton to Carlisle 10 PB	55:09	73.41	9.2mi
1 Nov	Derwentwater 10 SB	1:03:54	69.19	10mi
25 Oct	Great Cumbrian Run	1:23:42	69.89	13.1mi
27 Sep	Dumfries Half Marathon SB	1:23:24	70.14	13.1mi
10 Sep	dumfries 4 mile handicap PB	23:01	73.96	4mi
1 Sep	Gallovidian 10K SB	37:24	71.53	10km
23 Aug	dumfries mens run 4 health SB	18:44	70.17	5km
21 Jul	Castle Douglas 5 mile	30:19	70.56	5mi
14 Jun	Mabie Forest 10K Trail Race	41:52	63.89	10km
6 Jun	Stranraer Half Marathon	1:23:35	69.98	13.1mi
23 May	Kirkcudbright Academy Half Marathon	1:23:33	70.01	13.1mi
12 May	Hollywood Stroll	30:33	70.02	5mi
26 Apr	Bolton 10K	38:43	69.09	10km
2008		Result	WAVA	Distance
21 Sep	Dumfries Half Marathon SB	1:29:11	65.37	13.1mi
2 Sep	Gallovidian 10K SB	39:40	67.17	10km
21 Aug	dumfries mens run 4 health SB	19:30	66.96	5km
7 Jun	Stranraer Half Marathon	1:30:21	64.52	13.1mi
2007		Result	WAVA	Distance
23 Sep	Dumfries Half-Marathon SB	1:36:00	60.57	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	83	78	97	82	64	32	45	55	48	39	0	0	622
2020	71	51	95	102	140	83	52	123	86	58	69	71	1001
2019	130	72	95	101	96	67	54	76	53	85	76	70	974
2018	132	126	175	107	91	81	84	93	116	103	86	104	1298
2018	0	0	0	0	0	0	0	18	0	0	0	0	18
2017	137	101	154	140	133	46	75	88	108	96	83	100	1262
2017	0	0	0	0	0	39	0	0	0	0	0	0	39
2016	151	124	146	113	91	88	92	112	84	83	113	121	1319
2016	0	0	17	0	0	0	0	0	12	0	0	0	29
2015	124	91	117	87	118	85	54	104	104	113	88	107	1192
2015	0	0	0	27	0	0	42	0	0	0	0	0	69
2014	136	129	116	74	69	63	23	0	0	0	0	59	669
2014	0	0	11	0	0	7	0	0	0	0	0	0	19
2013	89	44	129	108	93	70	83	103	81	97	113	124	1133
2013	0	87	22	78	21	0	22	58	0	0	0	0	288
2012	152	179	191	130	87	103	66	58	111	91	49	40	1256
2012	0	0	0	0	37	0	6	14	0	8	20	0	85
2011	107	104	155	97	105	104	113	133	115	100	86	103	1320
2011	0	150	0	0	0	23	0	500	6	0	0	0	679
2010	136	123	116	116	104	122	100	127	108	125	110	104	1391
2010	0	0	0	0	0	0	0	0	0	0	1200	0	1200
2009	0	0	0	0	0	0	0	10	0	0	0	0	10

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
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