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Carlisle 10K

Listed by Bluebell2325
Entrants (11)
Club		 PB SB Pred Time WAVA
Bluebell2325 #155
DH Runners 		53:27 58:44 59:59 1:04:03 45.08
Coulson
Elswick Harriers 		41:11 43:26 44:31 59.85
garryv Blustery and quite warm but a good race.
FERC 		47:40 49:17 49:00 49:46 56.82
GoateeH Breezy but felt OK considering been camping at Solfest the previous 3 nights... Relaxed too much in the middle and didn't pick it up enought at the end good average pace though Since when has 10K been 6.25 miles as announced at the beginning? should be 6.21... All in all a good well organised event, nice goodie bag and medal, not good for a PB well worth doing
Cumberland Fell Runners, Derwent AC Cockermouth 		35:52 36:33 37:30 37:17 72.09
ivanhoe
Tynedale Harriers & AC 		38:46 39:46 40:41 68.41
kevconchar
Dumfries RC 		36:21 36:38 38:03 70.64
kevin scott 24th very windy not ideal conditions for a fast time 6.22,6.40,6.03,6.51,6.39,6.34,1.27
DH Runners 		37:43 39:57 39:30 40:36 67.00
MarinaPenn Enjoyed my 1st 10k, but a bit dissapointed to still be waiting for the offical results especially when it costs that much to enter the race......I want to update my fetch!! ;o) - At last offical time
St Bees Triers 		44:23 52:39 58:00 52:39 54.65
Mark-R Comfortable run today in readiness for the GNR. :) Time is total for what clocked as 10.14 KM. 10k time for my Garmin is this less 42 seconds - so 55:31? Really pleased with my splits - slow first KM, then only 20 seconds difference in the splits from 2nd k to the 8th k. 9 and 10 were my fastest by some distance. Time not offical time - just that from the 10.14 km from the Garmin.
Unaffiliated 		45:17 50:44 57:59 56:13 46.98
Penny74 Results available at http://www.interloq.co.uk/index.php?page=dbsearch
Unaffiliated 		34:11 37:26 38:47 68.70
stixnick
DH Runners 		50:40 51:15 51:15 53.14







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