MarinaPenn

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Signed up for my 2nd Marathon Show More...

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Dist	Races	2010	2011	2012	2013	PB	WB
5km	3	25:35	25:51	21:29		21:29 6:55/mi	64.97
5mi	1			34:36		34:36 6:55/mi	66.41
10km	6	52:39	52:19	45:41	44:23	44:23 7:09/mi	64.94
10mi	1			1:14:42		1:14:42 7:28/mi	63.32
17km	1				1:42:43	1:42:43 9:43/mi	48.86
13.1mi	4			1:46:33	1:34:53	1:34:53 7:15/mi	66.46
26.2mi	2			4:08:18	3:53:18	3:53:18 8:54/mi	55.82

2013		Result	WAVA	Distance
6 Oct	Great Cumbrian Run PB	1:34:53	66.46	13.1mi
25 Aug	Fleetwood half marathon			13.1mi
14 Aug	Ulverston Summer 10K			10km
12 Jun	Gosforth 10			10mi
1 Jun	Lakeland Trails in Staveley (17km Race) PB	1:42:43	48.86	17km
21 Apr	London Marathon PB	3:53:18	55.82	26.2mi
29 Mar	Salford 10K PB	44:23	64.94	10km
3 Mar	Haweswater Half Marathon	1:43:06	61.06	13.1mi
2012		Result	WAVA	Distance
10 Jul	Bridges of the Tyne 5 mile road race PB	34:36	66.41	5mi
3 Jul	The 'Hay-O' Trail Race	34:06	49.54	6km
17 Jun	Karrimor Great Trail Challenge 10k	51:11	56.32	10km
13 Jun	Gosforth 10 PB	1:14:42	63.32	10mi
26 May	Lancaster 5K Race Series (1/5) PB	21:29	64.97	5km
15 May	Moorclose 10K SB	45:41	63.10	10km
6 May	Keswick Half Marathon	1:48:13	58.17	13.1mi
22 Apr	London Marathon SB	4:08:18	52.38	26.2mi
6 Apr	Salford 10k	46:24	62.05	10km
26 Feb	Great North West Half Marathon SB	1:46:33	59.01	13.1mi
2011		Result	WAVA	Distance
6 Sep	Gosforth 10K SB	52:19	55.04	10km
13 Jul	Body Fit 'Eaglesfield Paddle' 5 k SB	25:51	53.90	5km
2010		Result	WAVA	Distance
5 Dec	Ulverston Xmas Pudding 10K (Cancelled)			10km
29 Aug	Carlisle 10K SB	52:39	54.65	10km
11 Jul	Race for Life 5K Carlisle SB	25:35	54.39	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	131	97	145	0	0	0	0	0	0	0	0	0	373
2014	20	0	0	0	0	0	0	0	0	0	0	0	20
2013	139	145	144	110	111	15	12	38	80	33	46	16	889
2013	10	0	0	0	0	0	42	0	29	51	0	0	131
2012	151	143	141	93	100	103	100	48	53	51	20	34	1038
2012	0	0	0	0	0	0	0	21	0	51	32	0	105
2011	0	0	0	0	0	0	0	0	0	0	0	20	20
2010	0	0	2	0	0	0	0	0	0	0	0	0	2
2010	0	0	20	0	5	0	15	48	33	18	0	0	139
2010	0	0	2	0	13	0	0	0	0	0	0	0	15

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