ABaxter

Last on at 5pm, 4th Dec 2013

M45

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	PB	WB
1mi	1				5:09 75.66		5:09 5:09/mi	75.66
5km	5			17:50 73.71	17:43 74.73	17:20 76.38	17:20 5:35/mi	76.38
3.7mi	2				21:58 70.81	20:55 74.87	20:55 5:43/mi	74.87
6km	1	26:53 58.14					26:53 7:13/mi	58.14
4mi	2	23:56 70.43	23:48 71.14				23:48 5:57/mi	71.14
5mi	10	30:36 69.32	29:18 72.67	29:21 72.89	28:58 74.25	28:28 76.03	28:28 5:42/mi	76.03
6mi	3	37:45 67.85	36:26 70.54	36:50 70.07			36:26 6:04/mi	70.54
6.2mi	1					37:20 71.95	37:20 6:01/mi	71.95
10km	13	37:56 70.00	37:47 70.51	37:03 72.20	36:14 74.18	35:27 76.25	35:27 5:42/mi	76.25
9.2mi	1	56:34 71.10					56:34 6:09/mi	71.10
15km	4	1:01:31 66.28	59:10 69.11	58:22 70.32		58:29 70.87	58:22 6:16/mi	70.87
10mi	10	1:04:09 68.47	1:01:40 71.42	1:01:14 72.20	59:48 74.25	59:07 75.51	59:07 5:55/mi	75.51
13.1mi	15	1:24:50 68.54	1:20:54 72.06	1:22:41 70.75	1:19:13 74.15	1:18:40 75.05	1:18:40 6:00/mi	75.05
14.2mi	2			1:33:36 68.11		1:29:10 72.16	1:29:10 6:17/mi	72.16
26.2mi	3			3:27:42 59.05	3:07:11 65.80		3:07:11 7:09/mi	65.80

2013		Result	WAVA	Distance
17 Nov	Brampton to Carlisle 10 PB	59:07	75.51	10mi
22 Sep	Dumfries Half Marathon	1:19:22	74.39	13.1mi
15 Sep	City of Stirling 10k PB	35:27	76.25	10km
4 Sep	Gallovidian 10km	35:58	75.15	10km
23 Jul	Gelston 5m	28:28	76.03	5mi
9 Jul	Moffat Gala Running Festival 15K SB	58:29	70.87	15km
25 May	Kirkcudbright Academy Half Marathon PB	1:18:40	75.05	13.1mi
14 May	Holywood Stroll PB	28:28	76.03	5mi
6 Apr	longtown 10 mile	59:48	74.65	10mi
9 Mar	Dentdale Run PB	1:29:10	72.16	14.2mi
7 Feb	DRC Handicap Race - February PB	17:20	76.38	5km
27 Jan	Scottish Veteran Harriers Club Road Relays PB	20:55	74.87	3.66mi
20 Jan	Carlisle resolution 10k PB	37:20	71.95	6.21mi
10 Jan	DRC 5km Monthly Handicap	17:40	74.94	5km
2012		Result	WAVA	Distance
18 Nov	Brampton to Carlisle 10 mile road race SB	59:48	74.25	10mi
28 Oct	Jedburgh Half Marathon	1:20:41	72.80	13.1mi
14 Oct	Run Liverpool Marathon PB	3:07:11	65.80	26.2mi
23 Sep	Dumfries Half Marathon SB	1:19:13	74.15	13.1mi
5 Sep	Gallovidian Dumfries 10km SB	36:14	74.18	10km
10 Aug	ADAC Festival of Running Track Race PB	5:09	75.66	1mi
24 Jul	Gelston 5 SB	28:58	74.25	5mi
2 Jun	Stranraer Half Marathon	1:21:15	72.29	13.1mi
9 May	Troon Tortoises 10k	36:31	73.61	10km
8 May	DRC Holywood Stroll	29:36	72.66	5mi
3 May	DRC Handicap Race - May SB	17:43	74.73	5km
22 Apr	London Marathon	3:18:21	62.09	26.2mi
26 Feb	Malcolm MacDougall Memorial 10	1:02:04	71.23	10mi
2 Feb	DRC Handicap Race - February	18:09	72.42	5km
29 Jan	Scottish Veteran Harriers Club Road Relays SB	21:58	70.81	3.66mi
2011		Result	WAVA	Distance
19 Nov	Brampton to Carlisle 10 Mile Road Race - 60th Edition SB	1:01:14	72.20	10mi
9 Oct	Chester Marathon SB	3:27:42	59.05	26.2mi
25 Sep	Dumfries Half Marathon SB	1:22:41	70.75	13.1mi
7 Sep	Gallovidian Dumfries 10k Road Race	37:06	72.10	10km
4 Sep	Auldgirth 10k Trail Run	41:07	65.06	10km
2 Aug	Roon The Watter SB	36:50	70.07	6mi
26 Jul	Castle Douglas 5 mile SB	29:21	72.89	5mi
12 Jul	Moffat Gala Running Festival 15K PB	58:22	70.32	15km
9 Jun	Dumfries Running Club 5k Handicap SB	17:50	73.71	5km
4 Jun	Stranraer Half Marathon	1:22:54	70.56	13.1mi
1 Jun	Carlisle Tri 10k	37:41	70.99	10km
10 May	Holywood Stroll	29:40	72.11	5mi
4 May	Troon Tortoises 10K SB	37:03	72.20	10km
10 Apr	Tom Scott Memorial 10 Mile Road Race	1:02:11	71.10	10mi
12 Mar	Dentdale Run SB	1:33:36	68.11	14.2mi
6 Jan	DRC Handicap Race - January			5km
2010		Result	WAVA	Distance
20 Nov	Brampton To Carlisle 10	1:01:40	71.42	10mi
10 Oct	Great Cumbrian Run	1:24:37	68.89	13.1mi
26 Sep	Dumfries Half Marathon	1:25:15	68.38	13.1mi
8 Sep	Gallovidian Dumfries 10k SB	37:47	70.51	10km
3 Aug	Roon The Watter PB	36:26	70.54	6mi
27 Jul	Castle Douglas 5 mile SB	29:18	72.67	5mi
13 Jul	Moffat Gala Running Festival 15K SB	59:10	69.11	15km
13 Jun	Mabie Forest Trail Race	40:30	65.78	10km
5 Jun	Stranraer Half Marathon	1:24:24	69.07	13.1mi
29 May	Kirkcudbright Academy Half Marathon SB	1:20:54	72.06	13.1mi
11 May	Holywood Stroll	29:49	71.41	5mi
6 May	DRC 4 mile handicap May PB	23:48	71.14	4mi
11 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:01:40	71.42	10mi
27 Mar	Nigel Barge Memorial 10k	37:58	70.17	10km
2009		Result	WAVA	Distance
21 Nov	Brampton to Carlisle 10 PB	56:34	71.10	9.2mi
1 Nov	Derwentwater 10 SB	1:04:09	68.47	10mi
25 Oct	Great Cumbrian Run	1:26:14	67.43	13.1mi
4 Oct	Dalbeattie Hardrock Challenge	1:05:23	67.18	10mi
27 Sep	Dumfries Half Marathon SB	1:24:50	68.54	13.1mi
10 Sep	dumfries 4 mile handicap SB	23:56	70.43	4mi
1 Sep	Gallovidian 10K SB	37:56	70.00	10km
28 Jul	Gatehouse Of Fleet-Roon the Watter 6miles/. SB	37:45	67.85	6mi
21 Jul	Castle Douglas 5 mile SB	30:36	69.32	5mi
14 Jul	Moffat Gala Running Festival 15K SB	1:01:31	66.28	15km
14 Jun	Mabie Forest 10K Trail Race	42:00	63.22	10km
6 Jun	Stranraer Half Marathon	1:31:36	63.48	13.1mi
23 May	Kirkcudbright Academy Half Marathon	1:27:32	66.42	13.1mi
12 May	Hollywood Stroll	30:50	68.80	5mi
1 Mar	Annan Rivers Race PB	26:53	58.14	6km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
-	-	-	-	-	-	-
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	-	-	-	-	-	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	-	-	-	-	-	-
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	-	-	-	-	-	-

ABaxter

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