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Sun 28th Dec 2008 at 11:00am by HBNS

Run > Race

cold

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Time
38:17
Miles
6.23
Min/mi
6:09
WAVA
77.85
Asc(m)
42
Surface
Road

Notes & Comments

10k Race, tired last 4k
=======
Summary
=======
Distance: 6.23m
Time taken: 00:38:17
Average/Max Speed : 9.77mph / 12.47mph
Average/Min Pace : 00:06:08 / 00:04:48
Average/Max heart rate: 151/156
Calories used: 743

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Splits
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11:00:32 0.62m 00:03:33 10.48mph 12.47mph 140bpm 151bpm
11:04:06 0.62m 00:03:41 10.12mph 11.98mph 153bpm 154bpm
11:07:47 0.62m 00:03:44 9.96mph 12.21mph 154bpm 156bpm
11:11:32 0.62m 00:03:43 10.00mph 11.10mph 155bpm 156bpm
11:15:16 0.62m 00:03:45 9.93mph 10.88mph 154bpm 156bpm
11:19:01 0.62m 00:03:52 9.62mph 11.05mph 153bpm 155bpm
11:22:54 0.62m 00:04:13 8.84mph 11.07mph 151bpm 153bpm
11:27:07 0.62m 00:03:54 9.54mph 10.78mph 151bpm 152bpm
11:31:01 0.62m 00:03:58 9.36mph 10.60mph 150bpm 152bpm
11:35:00 0.62m 00:03:44 9.97mph 12.45mph 150bpm 151bpm
11:38:44 0.02m 00:00:05 10.62mph 10.41mph 151bpm 151bpm

3.33,3.41,3.44,3.43,3.45,3.52,4.13,3.54,3.58,3.44,0.05

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Sun 28th Dec 2008 at 11:00am by HBNS

Run > Race

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