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Fri 7th Mar 2025 at 4:01pm by Wildbill

Run > General
  • Time
    1:45:39
  • Miles
    7.55
  • Min/mi
    14:00
  • WAVA
    38.76
  • Stride(cm)
    79
  • Cals
    750
  • Watts
    197
  • Cadence
    146
  • BPM
    106
  • %MHR
    61.1
  • B/mi
    1480
  • Asc(m)
    130
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.61km - 13:09(8:10/km) 102/112bpm [833b/km] 98cal 216/303W
2) 1.61km - 15:08(9:24/km) 92/119bpm [865b/km] 97cal 157/238W
3) 1.61km - 13:45(8:33/km) 109/120bpm [931b/km] 101cal 186/248W
4) 1.61km - 13:29(8:23/km) 109/123bpm [913b/km] 100cal 180/242W
5) 1.61km - 14:10(8:48/km) 113/131bpm [995b/km] 103cal 195/317W
6) 1.61km - 14:40(9:07/km) 109/126bpm [993b/km] 95cal 174/305W
7) 1.61km - 14:27(8:59/km) 104/124bpm [934b/km] 101cal 188/264W
8) 0.89km - 6:52(7:44/km) 113/116bpm [874b/km] 55cal 200/280W
13:09 15:08 13:45 13:29 14:10 14:40 14:27 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:24 3:24 13:38 90 59-106 1227 146 124-154 224 115-297 13/3
0.50 6:43 3:18 13:13 108 104-112 1428 150 146-154 240 199-303 15/0
0.75 9:54 3:12 12:46 108 105-112 1379 152 146-158 209 185-255 4/5
1.00 13:08 3:14 12:55 102 95-110 1317 152 146-158 198 169-212 1/6
1.25 16:16 3:08 12:32 104 99-110 1304 153 142-158 194 165-219 3/9
1.50 29:10 12:53 +7:56 51:34 76 54-111 3919 119 34-150 137 25-217 6/8
1.75 35:25 6:15 +2:25 25:00 87 57-109 2175 140 122-150 173 55-238 3/8
2.00 38:37 3:13 12:51 110 102-119 1413 152 138-176 212 165-238 6/4
2.25 42:04 3:27 13:48 114 110-117 1574 147 130-158 199 48-248 6/3
2.50 46:00 3:56 +8 15:45 111 102-118 1747 147 136-164 178 56-226 1/1
2.75 50:05 4:05 +39 16:19 101 80-112 1648 150 142-156 192 150-218 1/4
3.00 53:09 3:04 12:17 111 105-120 1363 155 148-160 219 203-228 3/7
3.25 56:27 3:18 +3 13:11 117 111-122 1542 148 38-158 192 25-226 6/5
3.50 1:06:41 10:14 +6:36 40:56 102 58-123 4176 145 124-156 189 137-215 8/6
3.75 1:10:03 3:23 13:30 108 98-111 1458 150 134-156 203 68-242 5/4
4.00 1:13:17 3:14 12:56 110 106-112 1422 148 100-152 207 123-224 4/2
4.25 1:17:05 3:48 +11 15:11 113 106-119 1716 144 134-160 197 155-241 5/1
4.50 1:20:32 3:27 13:48 109 107-111 1504 144 140-150 190 173-205 3/2
4.75 1:26:28 5:56 +2:21 23:45 108 80-118 2565 145 128-154 194 158-264 10/6
5.00 1:30:08 3:39 +9 14:37 121 107-131 1768 147 72-152 245 39-317 17/1
5.25 1:34:24 4:17 +42 17:07 106 90-121 1814 146 116-156 174 101-247 4/26
5.50 1:39:28 5:03 +1:23 20:14 115 87-126 2326 145 82-154 206 42-305 13/4
5.75 1:43:28 4:00 16:01 101 90-118 1618 137 106-150 173 106-232 10/6
6.00 1:46:53 3:25 13:39 117 109-124 1596 146 140-152 182 161-207 1/9
6.25 1:50:04 3:12 12:46 116 109-124 1482 152 120-160 200 141-238 2/11
6.50 2:03:33 13:28 +9:29 53:53 89 58-116 4796 135 94-150 176 56-225 11/3
6.75 2:07:21 3:48 15:13 106 100-114 1613 142 134-152 201 35-264 7/4
7.00 2:10:49 3:28 13:50 110 107-115 1523 143 134-150 211 177-247 13/0
7.25 2:13:51 3:02 12:08 113 108-116 1372 154 140-184 194 172-239 1/12
7.50 2:16:45 2:54 11:36 114 111-116 1322 157 146-176 204 175-246 2/16
7.55 2:21:19 4:34 +3:39 1:28:39 112 82-115 9929 149 134-156 257 229-280 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.5% 13:09
    26 4.1% 14:26
    15 2.4% 14:17
    10 5.3% 14:20

  • Cadence Distribution

    146 avge / 184 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 148 7.2 1:49:36 15:20
    Walk 21.7 117 0.4 30:38 1:16:18
    Still 0.8 - - 1:04 -

  • Power Distribution

    197W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:34 31.23% More
    800m 5:53 11:51 36.56% More
    1km 7:34 12:11 37.58% More
    Mile 12:50 12:50 38.70% More
    5k 50:02 16:06 32.57% More
    5 miles 1:29:48 17:58 29.71% More
    10k 1:49:26 17:37 30.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 40.06
    5km 41:13 13:16 39.54
    5M 1:08:15 13:39 39.09
    10km 1:25:56 13:50 38.83
    10M 2:22:19 14:14 38.61
    Half 3:09:29 14:28 38.33
    20M 4:56:43 14:50 38.39
    Mara 6:35:03 15:05 38.62

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