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Wed 26th Mar 2025 at 7:02pm by Wildbill

Run > General
  • Time
    1:00:38
  • Miles
    4.22
  • Min/mi
    14:22
  • WAVA
    36.87
  • Stride(cm)
    78
  • Cals
    530
  • Watts
    190
  • Cadence
    144
  • BPM
    146
  • %MHR
    84.3
  • B/mi
    2095
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 13:48(8:35/km) 127/140bpm [1090b/km] 103cal 195/287W
2) 1.61km - 13:52(8:37/km) 145/170bpm [1250b/km] 118cal 197/278W
3) 1.61km - 14:26(8:58/km) 163/176bpm [1462b/km] 156cal 181/256W
4) 1.61km - 14:44(9:09/km) 152/171bpm [1392b/km] 132cal 177/255W
5) 0.35km - 3:47(10:42/km) 126/143bpm [1349b/km] 21cal 139/209W
13:48 13:52 14:26 14:44 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:57 1:57 +8 15:37 112 83-128 1749 145 110-150 204 1-242 6/1
0.25 3:44 1:47 14:13 130 128-133 1847 146 142-150 196 177-212 2/4
0.38 5:20 1:36 12:50 134 130-140 1720 149 144-156 237 175-287 4/1
0.50 7:03 1:43 13:45 135 130-140 1856 148 146-152 202 173-242 1/5
0.63 8:51 1:48 14:25 131 126-133 1888 147 138-156 202 54-264 3/1
0.75 10:33 1:41 13:31 129 124-133 1743 147 138-150 190 162-210 3/2
0.88 12:14 1:41 13:31 126 123-130 1702 146 140-150 196 177-210 2/1
1.00 13:58 1:44 13:50 123 121-129 1702 147 142-150 183 172-200 1/3
1.13 15:42 1:44 13:51 132 126-134 1829 147 140-152 189 178-195 1/1
1.25 17:40 1:58 15:44 128 120-133 2015 142 134-148 172 133-194 3/1
1.38 19:28 1:48 14:25 145 131-160 2090 145 140-154 215 139-278 4/6
1.50 21:14 1:46 14:10 150 144-158 2125 147 138-154 195 161-213 4/2
1.63 22:56 1:42 13:33 153 143-157 2073 146 140-152 208 186-237 3/1
1.75 24:32 1:37 12:55 142 139-146 1834 148 134-154 227 194-259 3/4
1.88 26:10 1:37 12:59 148 136-169 1922 149 144-152 204 191-232 3/1
2.00 27:50 1:40 13:23 168 163-170 2248 148 142-152 214 179-243 1/5
2.13 29:32 1:42 13:36 162 161-165 2203 146 140-152 192 176-219 3/2
2.25 31:21 1:49 14:31 160 158-165 2324 143 134-150 186 149-222 5/0
2.38 33:14 1:52 15:00 165 160-168 2475 143 132-148 188 47-256 0/9
2.50 35:39 2:25 +24 19:22 154 148-161 2981 141 118-152 144 51-182 2/5
2.63 37:18 1:39 13:14 164 159-165 2169 147 136-150 203 181-224 4/1
2.75 39:02 1:44 13:49 172 166-176 2378 148 144-150 215 181-251 3/1
2.88 40:50 1:49 14:31 168 162-170 2439 145 72-152 200 96-241 1/3
3.00 42:40 1:49 14:34 160 156-163 2331 144 136-150 185 135-212 4/1
3.13 44:26 1:46 14:08 166 159-171 2345 144 142-146 190 165-216 1/3
3.25 58:58 14:32 +12:41 1:56:19 157 135-161 18263 143 132-150 173 144-235 5/1
3.38 1:00:44 1:46 14:05 161 155-169 2267 150 144-214 215 180-248 1/4
3.50 1:02:44 2:00 +12 16:02 157 153-162 2517 146 134-158 193 69-219 1/1
3.63 1:04:29 1:45 13:59 151 141-160 2113 145 142-150 186 176-202 1/3
3.75 1:06:16 1:47 14:15 152 149-156 2166 141 138-144 166 146-201 0/5
3.88 1:08:09 1:54 15:09 143 136-151 2166 137 132-144 157 146-175 4/1
4.00 1:10:32 2:23 +15 19:03 132 122-142 2515 131 122-140 184 149-255 7/2
4.13 1:12:30 1:58 15:43 130 118-143 2042 133 116-140 149 126-209 1/5
4.22 1:14:19 1:49 19:12 121 117-125 2323 124 82-136 131 26-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.1% 17:37

  • Cadence Distribution

    144 avge / 234 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 146 3.7 1:04:26 17:38
    Walk 12.6 131 0.6 9:23 16:52
    Still 0.5 - - 20 -
    Pause 0.2 - - 9 -

  • Power Distribution

    190W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:49 28.17% More
    800m 6:33 13:10 32.90% More
    1km 8:15 13:16 34.51% More
    Mile 13:40 13:40 36.36% More
    5k 44:01 14:10 37.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:11 13:11 37.68
    5km 43:50 14:07 37.18
    5M 1:12:35 14:31 36.75
    10km 1:31:23 14:42 36.52
    10M 2:31:19 15:08 36.31
    Half 3:21:28 15:23 36.05
    20M 5:15:29 15:46 36.11
    Mara 7:00:02 16:02 36.33

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