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Mon 17th Mar 2025 at 6:24pm by Wildbill

Run > General
  • Time
    1:16:11
  • Miles
    5.08
  • Min/mi
    15:00
  • WAVA
    35.62
  • Stride(cm)
    76
  • Cals
    563
  • Watts
    181
  • Cadence
    142
  • BPM
    133
  • %MHR
    76.8
  • B/mi
    1993
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 13:41(8:30/km) 132/158bpm [1122b/km] 114cal 208/273W
2) 1.61km - 16:58(10:33/km) 119/151bpm [1255b/km] 102cal 128/270W
3) 1.61km - 13:07(8:09/km) 149/162bpm [1215b/km] 119cal 206/297W
4) 1.61km - 13:57(8:40/km) 141/162bpm [1222b/km] 113cal 184/455W
5) 1.61km - 16:51(10:28/km) 131/172bpm [1372b/km] 106cal 139/244W
6) 0.13km - 1:37(12:15/km) 102/107bpm [1250b/km] 9cal 120/213W
13:41 16:58 13:07 13:57 16:51 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:40 3:40 +19 14:41 107 64-119 1571 146 120-156 210 8-273 10/6
0.50 7:00 3:19 13:18 127 110-141 1689 150 144-158 203 61-243 8/5
0.75 10:32 3:32 +5 14:09 144 139-149 2037 148 140-156 219 179-259 6/3
1.00 14:04 3:32 14:09 151 141-158 2135 143 130-150 210 52-236 8/2
1.25 19:51 5:47 +1:04 23:07 117 102-151 2706 125 94-150 134 23-211 4/5
1.50 40:29 20:38 +16:05 1:22:32 111 87-129 9160 131 102-156 139 31-217 5/6
1.75 44:28 3:59 +5 15:57 131 116-143 2089 140 132-146 176 50-220 5/4
2.00 49:23 4:55 +1:07 19:40 118 95-139 2321 139 110-170 162 58-270 2/6
2.25 52:40 3:17 13:10 139 116-149 1829 157 130-170 221 163-273 10/7
2.50 55:45 3:05 12:18 152 142-162 1871 157 150-180 209 160-288 9/11
2.75 59:08 3:23 13:31 156 149-161 2108 154 136-162 211 163-297 7/10
3.00 1:02:30 3:22 13:30 147 138-154 1984 153 148-186 189 68-261 10/7
3.25 1:05:39 3:09 +9 12:34 153 141-162 1924 164 114-196 248 15-455 6/14
3.50 1:09:50 4:11 +53 16:45 140 119-154 2345 148 110-204 214 105-451 11/2
3.75 1:13:58 4:08 16:33 131 118-155 2168 134 88-160 158 51-250 5/4
4.00 1:17:29 3:31 14:04 145 133-152 2039 141 124-148 179 59-198 5/4
4.25 1:26:14 8:45 +4:32 35:00 146 126-172 5109 131 102-146 157 36-244 1/15
4.50 1:30:26 4:12 +10 16:48 146 137-161 2453 134 118-144 149 39-185 4/4
4.75 1:36:06 5:40 +1:17 22:39 129 120-142 2922 130 104-140 141 43-183 4/5
5.00 1:40:34 4:29 +15 17:54 106 76-127 1898 129 114-144 159 118-216 11/1
5.08 1:43:32 2:58 +1:21 36:11 102 81-107 3691 130 90-144 153 66-213 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 14:02
    11 4.5% 19:25

  • Cadence Distribution

    142 avge / 204 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.9 151 3 37:00 17:21
    Walk 42.1 130 2.1 50:01 24:05
    Still 1.2 - - 1:23 -
    Pause 12.8 - - 15:08 -

  • Power Distribution

    181W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:29 31.44% More
    800m 6:10 12:25 34.91% More
    1km 7:51 12:38 36.24% More
    Mile 12:44 12:44 39.02% More
    5k 51:33 16:35 31.61% More
    5 miles 1:40:15 20:03 26.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:36 13:36 36.53
    5km 45:14 14:34 36.03
    5M 1:14:55 14:59 35.61
    10km 1:34:19 15:11 35.38
    10M 2:36:11 15:37 35.18
    Half 3:27:57 15:52 34.92
    20M 5:25:38 16:17 34.98
    Mara 7:13:33 16:33 35.19

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