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Mon 17th Mar 2025 at 6:24pm by Wildbill

Run > General

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Time
1:16:11
Miles
5.08
Min/mi
15:00
Pacing
0%
WAVA
35.62
Stride(cm)
76
Cals
563
Watts
181
Cadence
142
BPM
133
%MHR
76.8
B/mi
1993
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 13:41(8:30/km) 132/158bpm [1122b/km] 114cal 208/273W
2) 1.61km - 16:58(10:33/km) 119/151bpm [1255b/km] 102cal 128/270W
3) 1.61km - 13:07(8:09/km) 149/162bpm [1215b/km] 119cal 206/297W
4) 1.61km - 13:57(8:40/km) 141/162bpm [1222b/km] 113cal 184/455W
5) 1.61km - 16:51(10:28/km) 131/172bpm [1372b/km] 106cal 139/244W
6) 0.13km - 1:37(12:15/km) 102/107bpm [1250b/km] 9cal 120/213W

13:41 16:58 13:07 13:57 16:51 1:37

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:40	3:40 +19	14:41	107 64-119	1571	146 120-156	210 8-273	10/6
0.50	7:00	3:19	13:18	127 110-141	1689	150 144-158	203 61-243	8/5
0.75	10:32	3:32 +5	14:09	144 139-149	2037	148 140-156	219 179-259	6/3
1.00	14:04	3:32	14:09	151 141-158	2135	143 130-150	210 52-236	8/2
1.25	19:51	5:47 +1:04	23:07	117 102-151	2706	125 94-150	134 23-211	4/5
1.50	40:29	20:38 +16:05	1:22:32	111 87-129	9160	131 102-156	139 31-217	5/6
1.75	44:28	3:59 +5	15:57	131 116-143	2089	140 132-146	176 50-220	5/4
2.00	49:23	4:55 +1:07	19:40	118 95-139	2321	139 110-170	162 58-270	2/6
2.25	52:40	3:17	13:10	139 116-149	1829	157 130-170	221 163-273	10/7
2.50	55:45	3:05	12:18	152 142-162	1871	157 150-180	209 160-288	9/11
2.75	59:08	3:23	13:31	156 149-161	2108	154 136-162	211 163-297	7/10
3.00	1:02:30	3:22	13:30	147 138-154	1984	153 148-186	189 68-261	10/7
3.25	1:05:39	3:09 +9	12:34	153 141-162	1924	164 114-196	248 15-455	6/14
3.50	1:09:50	4:11 +53	16:45	140 119-154	2345	148 110-204	214 105-451	11/2
3.75	1:13:58	4:08	16:33	131 118-155	2168	134 88-160	158 51-250	5/4
4.00	1:17:29	3:31	14:04	145 133-152	2039	141 124-148	179 59-198	5/4
4.25	1:26:14	8:45 +4:32	35:00	146 126-172	5109	131 102-146	157 36-244	1/15
4.50	1:30:26	4:12 +10	16:48	146 137-161	2453	134 118-144	149 39-185	4/4
4.75	1:36:06	5:40 +1:17	22:39	129 120-142	2922	130 104-140	141 43-183	4/5
5.00	1:40:34	4:29 +15	17:54	106 76-127	1898	129 114-144	159 118-216	11/1
5.08	1:43:32	2:58 +1:21	36:11	102 81-107	3691	130 90-144	153 66-213	2/2

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 18m, Flat prediction 1:15:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	14:02
11 4.5%	19:25
See your biggest climbs

Power

181W (455 max)

Power Graph

Power Bands

Cadence

142 (204 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.9	151	3	37:00	17:21
Walk	42.1	130	2.1	50:01	24:05
Still	1.2	-	-	1:23	-
Pause	12.8	-	-	15:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	31.44%	More
800m	6:10	12:25	34.91%	More
1km	7:51	12:38	36.24%	More
Mile	12:44	12:44	39.02%	More
5k	51:33	16:35	31.61%	More
5 miles	1:40:15	20:03	26.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	36.53
5km	45:14	14:34	36.03
5M	1:14:55	14:59	35.61
10km	1:34:19	15:11	35.38
10M	2:36:11	15:37	35.18
Half	3:27:57	15:52	34.92
20M	5:25:38	16:17	34.98
Mara	7:13:33	16:33	35.19

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