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Thu 27th Mar 2025 at 6:57pm by Wildbill

Run > General
  • Time
    31:58
  • Miles
    3.02
  • Min/mi
    10:35
  • Pacing
    12.3%
  • WAVA
    49.63
  • Stride(cm)
    92
  • Cals
    309
  • Watts
    259
  • Cadence
    165
  • BPM
    141
  • %MHR
    81.3
  • B/mi
    1489
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:59(6:50/km) 134/151bpm [915b/km] 104cal 252/367W
2) 1.61km - 10:30(6:31/km) 154/170bpm [1004b/km] 115cal 251/391W
3) 1.61km - 10:26(6:29/km) 134/170bpm [869b/km] 90cal 202/369W
4) 0.04km - 3(1:14/km) 65/65bpm [80b/km]
10:59 10:30 10:26 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:22 118 79-132 1104 170 164-176 308 226-344 3/1
0.25 2:34 1:23 11:07 133 131-135 1479 163 160-166 304 278-329 5/0
0.38 4:02 1:29 11:49 136 133-138 1606 159 80-166 243 93-312 1/3
0.50 5:25 1:23 11:01 133 131-138 1466 161 136-172 245 222-262 0/6
0.63 6:45 1:20 10:40 137 129-141 1461 165 150-168 222 100-272 0/9
0.75 8:45 2:00 +28 16:04 127 112-138 2040 166 158-174 275 144-367 4/5
0.88 10:00 1:15 9:58 141 138-143 1406 164 156-170 269 191-330 8/2
1.00 11:27 1:27 11:36 147 142-151 1706 166 158-174 290 260-318 10/0
1.13 12:58 1:31 12:08 149 143-155 1808 162 128-240 280 59-369 9/0
1.25 14:32 1:34 +10 12:30 155 153-157 1938 165 154-172 258 195-331 9/0
1.38 15:47 1:16 10:04 149 146-153 1501 166 160-170 236 221-245 2/3
1.50 17:01 1:14 9:52 149 147-150 1469 167 162-170 243 230-258 1/4
1.63 18:14 1:13 9:43 147 145-150 1428 169 164-176 245 230-272 0/4
1.75 19:29 1:15 10:00 155 148-163 1550 170 166-174 269 220-317 3/2
1.88 21:07 1:38 +11 13:03 165 157-170 2153 170 82-196 258 61-391 4/4
2.00 22:18 1:11 9:27 164 159-169 1550 177 160-188 290 158-361 4/2
2.13 23:19 1:01 8:11 166 164-168 1357 185 182-190 329 300-369 1/2
2.25 24:37 1:18 10:24 163 157-170 1695 174 138-184 266 134-316 3/2
2.38 25:49 1:12 9:34 147 142-161 1406 174 166-180 281 251-307 2/2
2.50 27:01 1:12 9:34 144 142-145 1377 176 168-180 264 255-284 4/1
2.63 28:11 1:10 9:21 155 148-159 1450 177 174-180 298 262-324 1/2
2.75 30:57 2:46 +33 22:07 124 93-158 2742 140 112-178 158 74-263 1/7
2.88 37:16 6:19 +4:29 50:31 100 67-112 5051 118 104-132 151 83-208 4/2
3.00 37:45 30 3:56 61 58-68 240 - - 11/4
3.02 37:49 4 2:59 65 64-65 194 - - 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.9% 11:55
    14 4.6% 3:17

  • Cadence Distribution

    165 avge / 240 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 169 2.8 28:29 11:20
    Walk 12.3 122 0.2 5:06 27:35
    Still 1.3 - - 33 -
    Pause 8.8 - - 3:40 -

  • Power Distribution

    259W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 43.19% More
    800m 4:36 9:15 46.85% More
    1km 5:46 9:17 49.38% More
    Mile 9:56 9:56 50.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 50.18
    5km 32:57 10:36 49.46
    5M 54:33 10:55 48.90
    10km 1:08:41 11:03 48.59
    10M 1:53:44 11:22 48.31
    Half 2:31:25 11:34 47.96
    20M 3:57:08 11:51 48.04
    Mara 5:15:43 12:03 48.33

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