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Thu 6th Mar 2025 at 7:04pm by Wildbill

Run > General
  • Time
    47:58
  • Miles
    5.03
  • Min/mi
    9:32
  • Pacing
    85.7%
  • WAVA
    56.00
  • Stride(cm)
    100
  • Cals
    495
  • Watts
    290
  • Cadence
    170
  • BPM
    139
  • %MHR
    80.5
  • B/mi
    1327
  • Asc(m)
    125
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:45(6:04/km) 123/138bpm [745b/km] 92cal 273/395W
2) 1.61km - 9:29(5:53/km) 132/138bpm [777b/km] 94cal 283/397W
3) 1.61km - 9:41(6:01/km) 143/155bpm [861b/km] 103cal 295/387W
4) 1.61km - 9:33(5:56/km) 148/159bpm [878b/km] 103cal 290/430W
5) 1.61km - 9:07(5:40/km) 150/161bpm [850b/km] 99cal 291/445W
6) 0.05km - 23(7:26/km) 153/154bpm [1137b/km] 4cal 297/361W
9:45 9:29 9:41 9:33 9:07 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:20 114 98-129 1177 164 156-174 285 239-338 6/2
0.50 5:11 2:37 +9 10:26 128 119-133 1336 169 160-176 298 236-331 6/1
0.75 7:32 2:20 9:21 122 119-125 1140 167 162-170 254 231-278 0/19
1.00 9:54 2:22 9:29 128 121-138 1213 167 160-176 263 211-395 3/18
1.25 12:32 2:38 +5 10:31 135 132-138 1420 171 154-178 320 78-397 15/1
1.50 14:51 2:19 9:16 133 128-138 1233 169 150-178 288 62-389 4/10
1.75 17:09 2:19 9:14 129 126-133 1192 165 154-172 244 174-294 0/30
2.00 19:27 2:18 9:12 131 128-133 1205 171 158-176 284 224-338 3/14
2.25 21:53 2:26 9:43 133 127-136 1292 172 140-178 279 207-352 9/7
2.50 24:29 2:36 +8 10:25 137 131-153 1428 173 154-178 309 249-387 11/1
2.75 26:52 2:23 9:33 152 148-155 1451 174 162-180 328 207-371 16/0
3.00 29:16 2:24 9:36 149 136-154 1431 168 126-176 272 133-317 4/4
3.25 31:47 2:31 +11 10:04 139 134-148 1398 173 168-180 287 257-354 4/4
3.50 34:34 2:46 +14 11:06 150 137-159 1665 169 132-180 330 190-430 17/0
3.75 36:49 2:15 9:00 155 151-157 1395 173 166-178 304 255-353 10/2
4.00 39:14 2:26 9:42 149 141-152 1446 167 114-180 274 87-344 5/4
4.25 41:39 2:25 9:40 151 143-154 1459 169 124-180 291 59-342 9/1
4.50 43:54 2:14 8:56 155 145-161 1386 172 158-180 328 200-445 17/9
4.75 46:03 2:10 8:39 146 140-155 1262 172 162-180 282 215-336 2/9
5.00 48:22 2:18 9:14 149 145-153 1375 172 166-178 272 178-321 4/7
5.03 48:45 23 12:41 153 152-154 1941 155 116-178 296 165-361 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 2.8% 10:02
    30 2.9% 9:49
    19 3.6% 10:11
    11 1.7% 10:00

  • Cadence Distribution

    170 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 170 5 47:05 9:33
    Walk 2.4 128 0.1 1:10 16:03
    Still 0.4 - - 13 -
    Pause 0.6 - - 17 -

  • Power Distribution

    290W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 44.07% More
    800m 4:14 8:32 50.79% More
    1km 5:26 8:44 52.45% More
    Mile 9:07 9:07 54.52% More
    5k 29:49 9:36 54.66% More
    5 miles 48:21 9:40 55.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 57.43
    5km 28:47 9:16 56.62
    5M 47:40 9:32 55.97
    10km 1:00:01 9:40 55.60
    10M 1:39:23 9:56 55.29
    Half 2:12:18 10:06 54.89
    20M 3:27:11 10:22 54.99
    Mara 4:35:51 10:32 55.31

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