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Mon 31st Mar 2025 at 6:06pm by Wildbill

Run > General
  • Time
    1:47:25
  • Miles
    8.01
  • Min/mi
    13:25
  • WAVA
    40.61
  • Stride(cm)
    79
  • Cals
    814
  • Watts
    200
  • Cadence
    153
  • BPM
    128
  • %MHR
    73.8
  • B/mi
    1713
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 13:23(8:19/km) 122/138bpm [1014b/km] 105cal 205/285W
2) 1.61km - 12:47(7:56/km) 120/131bpm [953b/km] 93cal 198/287W
3) 1.61km - 12:03(7:29/km) 137/153bpm [1026b/km] 102cal 204/261W
4) 1.61km - 13:45(8:32/km) 127/139bpm [1084b/km] 97cal 187/285W
5) 1.61km - 13:10(8:11/km) 131/139bpm [1072b/km] 107cal 197/247W
6) 1.61km - 12:55(8:02/km) 129/138bpm [1036b/km] 106cal 201/255W
7) 1.61km - 14:23(8:57/km) 126/135bpm [1127b/km] 102cal 180/228W
8) 1.61km - 14:36(9:04/km) 129/136bpm [1170b/km] 99cal 184/263W
9) 0.02km - 23(18:50/km) 134/136bpm [2524b/km] 3cal 124/232W
13:23 12:47 12:03 13:45 13:10 12:55 14:23 14:36 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:26 3:26 +9 13:43 105 59-114 1441 152 124-162 183 141-206 2/10
0.50 7:14 3:48 +25 15:12 128 114-138 1945 155 152-160 203 176-247 3/4
0.75 10:27 3:13 12:52 128 122-136 1647 157 148-162 208 185-283 4/2
1.00 13:50 3:23 13:31 128 122-133 1731 155 150-160 242 178-285 16/3
1.25 16:56 3:06 12:25 119 114-126 1478 157 152-162 187 145-243 4/5
1.50 20:03 3:07 12:30 123 120-125 1537 156 154-162 202 162-259 2/2
1.75 23:13 3:09 12:37 122 119-131 1538 155 150-162 212 173-287 5/2
2.00 26:35 3:23 13:30 118 103-125 1594 158 154-162 191 140-241 6/2
2.25 31:53 5:17 +2:11 21:10 117 100-140 2476 154 126-162 205 166-241 6/4
2.50 34:55 3:02 12:08 149 140-153 1807 159 148-166 214 154-257 2/4
2.75 37:49 2:54 11:37 144 141-147 1673 161 158-166 195 165-229 4/3
3.00 40:47 2:58 11:52 139 133-144 1650 159 142-164 230 166-261 8/6
3.25 57:51 17:05 +13:15 1:08:18 117 80-139 7992 153 106-174 199 110-285 6/2
3.50 1:01:10 3:19 13:15 131 124-138 1737 155 146-162 195 161-227 2/6
3.75 1:04:35 3:24 13:37 130 123-135 1770 154 148-158 192 173-222 1/3
4.00 1:07:49 3:14 12:57 130 120-138 1684 156 150-160 206 184-249 2/3
4.25 1:11:11 3:22 +4 13:30 132 123-139 1781 152 80-160 202 104-259 2/3
4.50 1:14:25 3:14 12:56 130 122-135 1681 154 136-160 218 63-247 4/5
4.75 1:17:59 3:34 +8 14:16 131 127-134 1869 152 82-162 195 97-230 4/4
5.00 1:21:12 3:12 12:49 132 126-139 1692 157 148-172 213 176-233 2/3
5.25 1:24:30 3:19 13:15 134 128-138 1776 154 80-164 206 61-255 3/3
5.50 1:27:38 3:07 12:30 133 129-137 1662 157 142-164 209 61-240 3/2
5.75 1:30:52 3:14 12:56 129 122-136 1669 157 152-164 200 181-226 3/2
6.00 1:34:07 3:16 13:03 122 113-128 1591 155 136-160 196 183-215 5/3
6.25 1:37:28 3:21 13:23 128 120-135 1712 153 142-158 197 186-214 3/3
6.50 1:40:45 3:17 13:09 130 124-134 1709 155 130-162 197 80-220 1/2
6.75 1:49:56 9:11 +5:09 36:44 118 93-133 4334 138 110-148 168 42-228 6/6
7.00 1:53:54 3:58 +15 15:50 131 123-134 2075 145 128-150 188 137-217 2/4
7.25 1:57:55 4:01 +21 16:06 128 116-134 2060 143 132-152 174 88-197 2/9
7.50 2:01:33 3:37 14:29 130 122-136 1883 144 132-152 190 153-227 4/8
7.75 2:05:11 3:38 14:33 128 118-134 1862 144 138-150 184 168-207 4/2
8.00 2:08:48 3:37 14:28 130 121-133 1880 145 134-156 202 144-263 10/7
8.02 2:09:21 33 24:24 133 130-136 3246 129 104-142 182 78-253 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 13:08

  • Cadence Distribution

    153 avge / 174 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.6 156 6.3 1:19:57 13:47
    Walk 31.0 141 1.8 42:06 23:58
    Still 0.7 - - 54 -
    Pause 4.7 - - 6:24 -

  • Power Distribution

    200W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:28 31.50% More
    800m 5:49 11:42 37.02% More
    1km 7:21 11:49 38.76% More
    Mile 12:31 12:31 39.69% More
    5k 40:43 13:06 40.03% More
    5 miles 1:20:16 16:03 33.24% More
    10k 1:36:34 15:32 34.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 41.98
    5km 39:22 12:40 41.39
    5M 1:05:11 13:02 40.93
    10km 1:22:04 13:12 40.66
    10M 2:15:54 13:35 40.43
    Half 3:00:56 13:49 40.14
    20M 4:43:21 14:10 40.21
    Mara 6:17:15 14:24 40.44

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