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Sun 16th Mar 2025 at 7:47am by Ticketyboo

Run > General
  • Time
    1:46:35
  • Miles
    13.74
  • Min/mi
    7:45
  • Pacing
    41.2%
  • WAVA
    64.48
  • Stride(cm)
    119
  • Cals
    1533
  • Watts
    363
  • Cadence
    174
  • BPM
    127
  • %MHR
    76.7
  • B/mi
    982
  • Asc(m)
    196
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 113/125bpm [838b/mi] 96cal 332/448W
2) 1mi - 7:25(7:25/mi) 125/134bpm [928b/mi] 108cal 371/470W
3) 1mi - 7:13(7:13/mi) 122/127bpm [881b/mi] 100cal 351/424W
4) 1mi - 7:24(7:24/mi) 129/132bpm [954b/mi] 110cal 373/470W
5) 1mi - 7:30(7:30/mi) 127/136bpm [952b/mi] 106cal 352/421W
6) 1mi - 7:39(7:39/mi) 129/140bpm [986b/mi] 111cal 369/504W
7) 1mi - 7:36(7:36/mi) 132/140bpm [1003b/mi] 113cal 369/449W
8) 1mi - 7:47(7:47/mi) 133/137bpm [1035b/mi] 114cal 378/485W
9) 1mi - 7:45(7:45/mi) 130/136bpm [1007b/mi] 113cal 360/409W
10) 1mi - 7:41(7:41/mi) 127/133bpm [977b/mi] 115cal 346/397W
11) 1mi - 7:47(7:47/mi) 125/133bpm [973b/mi] 107cal 348/393W
12) 1mi - 8:06(8:06/mi) 125/135bpm [1012b/mi] 119cal 365/440W
13) 1mi - 9:02(9:02/mi) 126/135bpm [1138b/mi] 129cal 372/478W
14) 0.74mi - 6:16(8:26/mi) 128/132bpm [1079b/mi] 92cal 364/426W
7:25 7:25 7:13 7:24 7:30 7:39 7:36 7:47 7:45 7:41 7:47 8:06 9:02 6:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:19 4:19 +31 8:38 112 71-125 967 174 106-188 352 83-448 6/14
1.00 7:55 3:36 7:11 114 110-117 820 171 166-176 319 304-378 2/38
1.50 11:43 3:49 7:38 124 113-134 946 174 162-184 379 288-470 14/15
2.00 15:20 3:36 7:13 126 121-131 909 174 168-180 361 330-424 1/17
2.50 18:54 3:34 7:08 124 120-127 885 174 170-178 357 346-371 0/21
3.00 22:33 3:39 7:19 121 114-125 885 173 166-180 345 288-426 7/19
3.50 26:15 3:42 7:24 129 125-132 955 176 170-188 385 355-470 3/6
4.00 29:57 3:42 7:23 128 125-131 945 174 166-178 361 336-425 2/15
4.50 34:53 4:56 +1:10 9:51 124 106-134 1222 174 166-182 351 283-421 2/4
5.00 39:05 4:13 +29 8:26 130 117-136 1096 175 172-188 374 347-406 3/2
5.50 42:52 3:47 7:33 130 128-131 982 174 172-176 365 355-373 1/13
6.00 46:44 3:52 7:44 129 119-140 998 174 162-184 373 260-504 20/1
6.50 50:32 3:48 7:36 134 129-140 1018 175 168-182 365 312-405 6/7
7.00 54:20 3:48 7:36 131 127-134 996 176 170-182 374 319-449 11/6
7.50 58:12 3:52 7:45 133 130-136 1030 175 172-182 375 336-485 9/3
8.00 1:02:07 3:55 7:50 133 127-137 1041 176 172-178 382 338-461 16/3
8.50 1:06:00 3:53 7:45 132 126-136 1023 175 170-182 366 324-403 5/9
9.00 1:09:52 3:52 7:45 128 123-133 991 175 166-188 357 168-409 4/20
9.50 1:13:40 3:48 7:36 125 117-133 950 174 166-178 340 252-397 4/3
10.00 1:17:34 3:53 7:47 129 126-132 1004 175 172-178 351 344-366 3/3
10.50 1:21:27 3:53 7:47 130 127-133 1011 175 172-178 352 339-362 4/4
11.00 1:29:30 8:03 +4:09 16:05 121 86-131 1947 176 172-190 353 344-393 3/3
11.50 1:33:22 3:53 7:45 124 122-126 962 176 174-180 351 339-366 3/2
12.00 1:37:35 4:13 8:26 126 122-135 1063 175 172-180 379 332-440 23/6
12.50 1:41:39 4:03 8:06 126 118-135 1021 173 166-178 368 301-478 39/5
13.00 1:47:50 6:12 +1:13 12:23 126 110-134 1561 172 108-180 376 112-454 36/0
13.50 1:52:08 4:18 8:35 129 126-132 1108 175 166-180 372 297-426 17/2
13.74 1:54:06 1:58 8:08 128 123-130 1041 175 170-180 347 329-363 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 4.0% 9:58
    25 1.2% 8:01
    20 2.2% 7:51
    18 2.4% 7:57
    11 3.1% 7:48

  • Cadence Distribution

    174 avge / 190 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 174 13.7 1:46:21 8:12
    Walk 1.2 107 0 1:25 1:48:07
    Still 0.0 - - 1 -
    Pause 5.2 - - 6:19 -

  • Power Distribution

    363W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.28% More
    800m 3:32 7:06 55.35% More
    1km 4:25 7:07 58.14% More
    Mile 7:07 7:07 62.08% More
    5k 22:43 7:19 64.84% More
    5 miles 38:22 7:40 62.55% More
    10k 47:49 7:42 62.66% More
    10 miles 1:17:01 7:42 63.86% More
    Half 1:48:14 8:16 60.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 65.03
    5km 22:22 7:12 65.83
    5M 36:52 7:22 65.10
    10km 46:19 7:27 64.69
    10M 1:16:21 7:38 64.42
    Half 1:41:23 7:44 64.02
    20M 2:38:05 7:54 64.21
    Mara 3:29:55 8:01 64.63

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