Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 4:50pm by Ticketyboo

Run > General
  • Time
    58:34
  • Miles
    7.01
  • Min/mi
    8:21
  • Pacing
    80.3%
  • WAVA
    57.93
  • Stride(cm)
    115
  • Cals
    809
  • Watts
    347
  • Cadence
    168
  • BPM
    125
  • %MHR
    75.6
  • B/mi
    1042
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 116/124bpm [957b/mi] 110cal 327/402W
2) 1mi - 8:02(8:02/mi) 124/130bpm [997b/mi] 114cal 338/353W
3) 1mi - 8:35(8:35/mi) 121/129bpm [1040b/mi] 113cal 321/409W
4) 1mi - 8:13(8:13/mi) 126/130bpm [1036b/mi] 117cal 348/389W
5) 1mi - 8:44(8:44/mi) 127/131bpm [1109b/mi] 121cal 350/455W
6) 1mi - 8:21(8:21/mi) 129/134bpm [1077b/mi] 118cal 363/383W
7) 1mi - 8:18(8:18/mi) 129/133bpm [1071b/mi] 115cal 367/386W
8) 0.01mi - 5(9:03/mi) 125/125bpm [1131b/mi] 1cal 359/362W
8:15 8:02 8:35 8:13 8:44 8:21 8:18 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:21 101 62-121 844 171 166-176 335 320-402 3/2
0.50 4:08 2:03 8:13 122 121-124 1002 169 166-174 333 319-344 2/1
0.75 6:12 2:04 8:14 121 120-123 996 168 166-172 329 323-339 2/2
1.00 8:15 2:03 8:12 122 119-124 1000 168 164-170 328 320-341 2/2
1.25 10:17 2:02 8:07 123 120-125 998 169 166-172 334 328-342 2/2
1.50 12:16 2:00 8:00 123 120-128 983 168 164-172 339 328-353 1/1
1.75 14:17 2:00 8:01 127 124-128 1017 168 166-170 340 331-350 1/1
2.00 16:17 2:01 8:03 125 122-130 1006 167 166-170 338 331-346 2/2
2.25 18:18 2:01 8:04 125 122-129 1009 167 164-172 337 330-345 1/1
2.50 20:21 2:02 8:08 124 123-127 1009 167 164-170 336 327-350 1/4
2.75 23:33 3:13 +55 12:51 121 104-125 1555 167 156-174 321 263-378 7/4
3.00 25:48 2:14 8:57 114 102-127 1020 168 160-180 322 238-409 3/7
3.25 27:50 2:03 8:11 126 123-128 1030 168 164-170 335 329-343 1/2
3.50 29:53 2:03 8:10 124 122-127 1013 168 166-170 335 327-344 2/2
3.75 31:58 2:05 8:19 126 122-130 1048 169 158-174 364 180-389 3/3
4.00 34:01 2:03 8:13 127 125-130 1043 168 166-172 358 345-375 3/3
4.25 36:14 2:13 8:52 127 123-131 1126 167 156-174 347 283-455 6/4
4.50 38:32 2:18 9:13 124 121-128 1143 167 160-176 322 252-396 7/10
4.75 40:40 2:08 8:32 128 124-130 1091 169 164-174 370 345-430 6/3
5.00 42:45 2:05 8:20 130 128-131 1082 168 166-170 365 356-381 4/4
5.25 44:49 2:04 8:17 132 129-133 1093 168 166-170 369 358-382 4/6
5.50 46:54 2:05 8:20 129 125-134 1074 168 166-174 364 352-378 3/4
5.75 49:00 2:06 8:23 130 126-132 1089 168 166-172 364 348-383 4/4
6.00 51:06 2:06 8:25 127 125-130 1069 168 166-174 358 343-379 3/4
6.25 53:10 2:05 8:19 128 127-130 1063 169 166-174 370 361-386 4/4
6.50 55:15 2:05 8:20 130 127-133 1083 168 166-170 364 353-375 3/3
6.75 57:20 2:05 8:20 130 126-133 1082 168 166-172 366 356-378 4/4
7.00 59:24 2:04 8:16 128 125-131 1057 168 164-172 370 357-384 3/3
7.01 59:29 5 9:17 125 125-125 1160 169 166-170 359 357-362 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 134 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 168 7 58:32 8:29
    Still 0.1 - - 2 -
    Pause 1.5 - - 55 -

  • Power Distribution

    347W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.20% More
    800m 3:58 7:59 49.26% More
    1km 4:58 8:00 51.74% More
    Mile 8:02 8:02 55.09% More
    5k 26:10 8:25 56.27% More
    5 miles 42:43 8:33 56.17% More
    10k 52:51 8:30 56.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 58.31
    5km 24:55 8:01 59.09
    5M 41:04 8:13 58.44
    10km 51:36 8:18 58.07
    10M 1:25:03 8:30 57.83
    Half 1:52:56 8:37 57.48
    20M 2:56:06 8:48 57.64
    Mara 3:53:50 8:55 58.02

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here