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Sat 15th Mar 2025 at 9:58am by Ticketyboo

Run > General
  • Time
    35:46
  • Miles
    4.48
  • Min/mi
    7:59
  • WAVA
    59.90
  • Stride(cm)
    116
  • Cals
    493
  • Watts
    349
  • Cadence
    174
  • BPM
    122
  • %MHR
    74.1
  • B/mi
    976
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 119/128bpm [952b/mi] 109cal 340/393W
2) 1mi - 7:56(7:56/mi) 124/130bpm [985b/mi] 114cal 345/427W
3) 1mi - 7:56(7:56/mi) 123/127bpm [976b/mi] 110cal 351/477W
4) 1mi - 7:54(7:54/mi) 123/126bpm [971b/mi] 107cal 353/383W
5) 0.48mi - 4:00(8:19/mi) 121/124bpm [1005b/mi] 53cal 340/364W
8:00 7:56 7:56 7:54 4:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:52 112 95-124 881 178 174-182 370 346-393 1/1
0.25 1:59 1:00 8:02 125 123-128 1005 174 168-180 347 304-372 1/1
0.38 8:19 6:20 +5:25 50:40 122 86-128 6181 176 174-192 371 346-376 1/4
0.50 9:23 1:03 8:26 104 85-124 878 177 174-184 343 330-383 2/1
0.63 10:22 59 7:53 124 123-125 978 176 174-176 344 334-353 1/0
0.75 11:20 59 7:50 124 122-125 972 175 170-178 348 340-354 1/1
0.88 12:24 1:04 8:31 120 118-122 1022 176 168-186 328 204-371 1/0
1.00 13:24 59 7:55 122 120-124 966 175 172-180 344 336-355 1/0
1.13 14:23 59 7:53 125 123-127 984 174 172-180 346 329-387 1/1
1.25 15:22 59 7:55 124 122-126 983 176 172-180 345 334-375 2/1
1.38 16:22 1:00 7:58 126 122-130 1003 173 166-178 353 288-427 1/3
1.50 17:23 1:01 8:07 121 120-122 982 174 168-178 349 327-370 2/1
1.63 18:19 56 7:31 124 121-127 932 174 172-178 346 332-359 1/2
1.75 19:17 58 7:40 127 126-128 974 175 174-178 361 353-366 0/0
1.88 20:15 58 7:44 126 124-127 975 175 172-180 353 349-358 0/1
2.00 21:20 1:06 8:45 122 118-125 1068 173 150-186 333 142-387 1/2
2.13 22:20 59 7:54 123 120-125 973 174 166-176 346 330-360 0/1
2.25 23:19 59 7:54 124 121-125 980 174 172-176 343 338-350 1/1
2.38 24:21 1:02 8:16 122 121-124 1008 175 172-178 352 343-405 2/0
2.50 25:21 1:00 7:57 123 121-126 979 173 170-176 348 310-415 1/2
2.63 26:18 58 7:41 121 119-122 929 174 170-178 363 330-477 1/1
2.75 27:19 1:01 8:05 122 120-125 986 173 168-176 343 332-353 1/0
2.88 28:20 1:01 8:05 125 122-127 1011 174 170-176 369 350-398 3/0
3.00 29:17 57 7:37 125 123-127 952 173 172-176 347 337-354 0/1
3.13 30:16 1:00 7:57 124 123-125 986 173 170-176 349 343-355 1/1
3.25 31:15 59 7:51 124 123-125 973 174 172-176 366 354-383 1/0
3.38 32:14 58 7:48 124 123-126 967 173 172-176 357 349-362 1/1
3.50 33:12 58 7:46 123 120-126 956 173 172-176 352 345-360 1/1
3.63 34:11 59 7:49 124 122-126 969 173 170-174 353 347-360 1/1
3.75 35:10 59 7:55 122 120-124 966 172 168-176 347 341-351 1/1
3.88 36:10 1:01 8:04 122 121-124 985 173 170-176 355 347-363 1/0
4.00 37:10 1:00 7:57 123 122-124 979 174 170-178 345 340-355 0/1
4.13 38:11 1:00 8:04 121 119-124 976 172 170-176 345 340-350 0/1
4.25 39:16 1:05 8:44 119 117-122 1039 171 166-174 336 299-364 2/1
4.38 40:17 1:00 8:04 122 120-124 983 172 170-176 338 330-347 1/1
4.48 41:11 54 8:27 121 118-124 1022 170 164-174 341 323-348 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 130 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 173 4.5 35:45 9:11
    Still 0.0 - - 1 -
    Pause 11.6 - - 5:25 -

  • Power Distribution

    349W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.06% More
    800m 3:51 7:44 50.79% More
    1km 4:50 7:47 53.12% More
    Mile 7:50 7:50 56.46% More
    5k 24:36 7:55 59.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 59.76
    5km 24:21 7:50 60.47
    5M 40:08 8:02 59.80
    10km 50:26 8:07 59.41
    10M 1:23:07 8:19 59.18
    Half 1:50:21 8:25 58.82
    20M 2:52:05 8:36 58.99
    Mara 3:48:30 8:43 59.38

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