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Sun 2nd Mar 2025 at 8:52am by Ticketyboo

Run > General
  • Time
    1:44:43
  • Miles
    13.39
  • Min/mi
    7:49
  • Pacing
    83.5%
  • WAVA
    63.91
  • Stride(cm)
    120
  • Cals
    1554
  • Watts
    368
  • Cadence
    172
  • BPM
    132
  • %MHR
    80
  • B/mi
    1032
  • Asc(m)
    176
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 118/128bpm [896b/mi] 104cal 322/423W
2) 1mi - 7:25(7:25/mi) 130/138bpm [965b/mi] 114cal 365/478W
3) 1mi - 7:15(7:15/mi) 127/134bpm [921b/mi] 106cal 341/410W
4) 1mi - 7:17(7:17/mi) 137/142bpm [997b/mi] 115cal 375/444W
5) 1mi - 7:35(7:35/mi) 132/139bpm [1001b/mi] 114cal 368/439W
6) 1mi - 7:35(7:35/mi) 137/140bpm [1038b/mi] 116cal 383/439W
7) 1mi - 8:02(8:02/mi) 133/137bpm [1067b/mi] 117cal 366/503W
8) 1mi - 7:51(7:51/mi) 136/142bpm [1068b/mi] 116cal 369/433W
9) 1mi - 8:00(8:00/mi) 133/137bpm [1064b/mi] 115cal 365/398W
10) 1mi - 7:58(7:58/mi) 130/134bpm [1035b/mi] 115cal 366/404W
11) 1mi - 8:32(8:32/mi) 132/141bpm [1126b/mi] 129cal 369/479W
12) 1mi - 8:08(8:08/mi) 133/139bpm [1082b/mi] 124cal 377/472W
13) 1mi - 8:26(8:26/mi) 136/140bpm [1147b/mi] 124cal 387/464W
14) 0.39mi - 3:05(7:51/mi) 133/140bpm [1043b/mi] 45cal 358/420W
7:35 7:25 7:15 7:17 7:35 7:35 8:02 7:51 8:00 7:58 8:32 8:08 8:26 3:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:56 3:56 7:52 120 97-128 945 172 160-188 354 277-423 6/12
1.00 7:35 3:39 7:17 116 114-120 846 168 166-176 308 294-354 1/39
1.50 11:22 3:47 7:34 129 120-138 975 173 162-180 378 280-478 15/14
2.00 15:00 3:38 7:16 131 127-134 953 171 164-178 352 314-395 1/16
2.50 18:37 3:37 7:14 127 124-130 919 171 168-174 345 331-362 0/20
3.00 22:15 3:38 7:16 128 122-134 931 170 164-178 338 277-412 7/19
3.50 25:54 3:39 7:17 139 134-142 1013 173 170-176 388 355-444 2/7
4.00 29:32 3:38 7:16 136 129-142 988 172 166-176 362 329-412 2/16
4.50 34:14 4:42 +56 9:24 131 120-138 1232 171 164-188 358 275-418 5/6
5.00 38:03 3:49 7:38 133 117-139 1014 174 170-178 388 359-439 10/4
5.50 41:52 3:49 7:38 137 134-140 1046 173 168-180 386 357-439 7/6
6.00 45:37 3:45 7:31 136 134-139 1022 172 168-174 379 354-402 10/8
6.50 49:43 4:05 8:10 131 124-137 1071 172 166-176 368 308-503 8/8
7.00 53:39 3:56 7:53 135 129-137 1064 172 168-176 375 360-404 6/5
7.50 58:07 4:29 +34 8:57 134 116-142 1200 173 170-178 374 362-433 8/8
8.00 1:02:04 3:57 7:54 137 133-141 1082 173 170-178 374 347-407 13/13
8.50 1:06:05 4:00 8:01 134 131-137 1074 172 170-176 366 339-398 8/8
9.00 1:10:04 4:00 7:59 132 130-134 1055 172 166-176 365 349-380 6/7
9.50 1:14:03 3:59 7:58 130 128-132 1035 172 164-176 366 346-393 7/7
10.00 1:18:02 3:59 7:58 131 129-134 1043 171 168-178 365 350-404 7/4
10.50 1:22:32 4:30 9:00 131 129-138 1180 170 160-176 384 336-479 34/1
11.00 1:26:34 4:02 8:04 133 124-141 1072 170 160-178 353 299-454 4/11
11.50 1:30:26 3:52 7:44 133 127-135 1028 172 166-178 360 293-402 7/11
12.00 1:34:43 4:16 8:33 133 123-139 1137 173 166-176 392 326-472 35/1
12.50 1:39:00 4:17 8:34 138 135-140 1182 173 164-178 398 331-435 30/1
13.00 1:43:08 4:09 8:18 134 128-138 1112 172 160-176 376 322-464 20/3
13.39 1:46:13 3:05 7:51 133 125-140 1044 172 166-176 358 317-420 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 3.5% 8:28
    35 2.1% 8:31
    13 3.2% 8:20
    11 3.1% 7:41

  • Cadence Distribution

    172 avge / 188 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 171 13.4 1:44:41 7:56
    Still 0.0 - - 2 -
    Pause 1.4 - - 1:30 -

  • Power Distribution

    368W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.10% More
    800m 3:33 7:09 55.03% More
    1km 4:28 7:11 57.63% More
    Mile 7:12 7:12 61.49% More
    5k 22:40 7:18 64.94% More
    5 miles 37:55 7:35 63.29% More
    10k 47:14 7:36 63.42% More
    10 miles 1:17:58 7:48 63.09% More
    Half 1:43:49 7:55 63.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 64.40
    5km 22:35 7:16 65.20
    5M 37:13 7:27 64.49
    10km 46:46 7:32 64.07
    10M 1:17:04 7:42 63.82
    Half 1:42:20 7:49 63.43
    20M 2:39:35 7:59 63.61
    Mara 3:31:54 8:05 64.03

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