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Tue 4th Mar 2025 at 5:31pm by Ticketyboo

Run > Treadmill
  • Time
    55:37
  • Miles
    8.00
  • Min/mi
    6:57
  • Pacing
    65.3%
  • WAVA
    70.20
  • Stride(cm)
    135
  • Cals
    823
  • Watts
    388
  • Cadence
    172
  • BPM
    135
  • %MHR
    81.7
  • B/mi
    938
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:13(7:13/mi) 112/122bpm [809b/mi] 87cal 376/427W
2) 1mi - 7:09(7:09/mi) 116/123bpm [829b/mi] 87cal 379/417W
3) 1mi - 6:49(6:49/mi) 137/151bpm [935b/mi] 105cal 393/452W
4) 1mi - 6:46(6:46/mi) 149/158bpm [1007b/mi] 114cal 393/440W
5) 1mi - 7:06(7:06/mi) 145/159bpm [1029b/mi] 113cal 376/476W
6) 1mi - 6:38(6:38/mi) 150/163bpm [995b/mi] 114cal 403/485W
7) 1mi - 6:58(6:58/mi) 137/144bpm [954b/mi] 104cal 386/409W
8) 1mi - 6:58(6:57/mi) 135/139bpm [939b/mi] 99cal 387/408W
7:13 7:09 6:49 6:46 7:06 6:38 6:58 6:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:50 1:50 7:21 101 59-122 743 167 114-178 369 92-427
0.50 3:38 1:48 7:10 117 113-120 839 167 166-170 379 373-397
0.75 5:26 1:48 7:11 117 112-121 841 168 166-170 377 374-385
1.00 7:13 1:48 7:11 115 111-118 826 168 166-170 378 375-387
1.25 9:01 1:47 7:09 113 108-118 807 168 166-170 379 374-395
1.50 10:48 1:48 7:10 117 114-119 839 168 166-170 377 372-385
1.75 12:35 1:47 7:06 120 115-123 852 168 166-174 382 373-413
2.00 14:22 1:47 7:09 114 111-119 815 168 166-178 380 332-417
2.25 16:04 1:42 6:50 127 117-143 868 174 166-182 393 346-420
2.50 17:45 1:40 6:40 147 143-150 981 178 174-180 395 372-422
2.75 19:30 1:45 7:00 143 129-151 1001 171 164-180 387 357-439
3.00 21:11 1:42 6:47 132 125-148 895 172 164-180 399 335-452
3.25 22:50 1:39 6:37 153 148-155 1012 179 178-182 401 376-433
3.50 24:32 1:42 6:48 153 142-158 1040 172 166-180 393 376-440
3.75 26:17 1:45 6:59 136 131-146 949 172 164-180 384 343-422
4.00 27:57 1:40 6:39 154 146-157 1025 179 178-182 396 344-412
4.25 29:38 1:41 6:43 156 149-159 1049 174 166-180 398 376-439
4.50 31:22 1:45 6:59 139 133-149 970 171 164-180 387 334-411
4.75 34:49 3:27 +1:27 13:48 142 109-157 1959 168 80-180 369 64-469
5.00 36:30 1:41 6:43 145 126-153 974 179 168-184 399 379-476
5.25 38:15 1:45 7:00 138 129-152 967 171 166-178 388 319-442
5.50 39:51 1:36 6:24 150 134-159 960 180 170-184 415 349-478
5.75 41:24 1:33 6:13 161 159-163 1001 184 180-186 423 406-485
6.00 43:08 1:44 6:55 153 143-163 1058 170 164-184 389 351-437
6.25 44:53 1:45 6:59 139 135-144 970 171 168-174 385 376-409
6.50 46:38 1:45 6:59 137 135-139 957 171 168-180 382 369-407
6.75 48:22 1:45 6:58 137 135-139 956 170 168-174 387 379-402
7.00 50:06 1:43 6:54 136 134-136 938 171 168-174 389 378-403
7.25 51:50 1:44 6:56 135 133-137 935 171 168-174 390 382-408
7.50 53:33 1:44 6:55 137 133-139 948 171 170-174 387 375-399
7.75 55:18 1:45 7:00 134 131-138 937 171 168-174 385 376-407
8.00 57:03 1:45 7:00 133 132-134 932 171 170-174 384 380-391

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 163 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 172 8 55:15 6:55
    Walk 3.1 111 0 1:46 4:07:27
    Still 0.1 - - 3 -

  • Power Distribution

    388W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.80% More
    800m 3:06 6:15 62.98% More
    1km 3:58 6:23 64.85% More
    Mile 6:33 6:33 67.46% More
    5k 21:13 6:50 69.41% More
    5 miles 35:43 7:09 67.20% More
    10k 44:13 7:07 67.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 70.57
    5km 20:36 6:38 71.47
    5M 33:57 6:47 70.69
    10km 42:39 6:52 70.25
    10M 1:10:18 7:02 69.97
    Half 1:33:21 7:08 69.53
    20M 2:25:34 7:17 69.73
    Mara 3:13:17 7:23 70.19

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