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Sat 15th Mar 2025 at 8:57am by Ticketyboo

Run > General
  • Time
    20:46
  • Miles
    2.72
  • Min/mi
    7:38
  • WAVA
    61.80
  • Stride(cm)
    121
  • Cals
    293
  • Watts
    365
  • Cadence
    174
  • BPM
    123
  • %MHR
    74.3
  • B/mi
    936
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 120/129bpm [926b/mi] 108cal 358/396W
2) 1mi - 7:30(7:30/mi) 130/134bpm [976b/mi] 114cal 365/394W
3) 0.72mi - 5:33(7:42/mi) 117/134bpm [901b/mi] 71cal 350/534W
7:43 7:30 5:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:51 92 75-117 723 178 174-192 349 72-396 1/1
0.25 1:58 59 7:52 123 118-126 968 175 172-176 366 357-378 2/0
0.38 2:54 56 7:32 122 121-124 918 175 174-176 367 359-374 1/0
0.50 3:52 58 7:42 122 120-124 939 174 170-176 356 349-368 0/1
0.63 4:49 57 7:38 123 121-126 938 175 174-180 374 356-391 2/0
0.75 5:47 58 7:43 125 124-127 966 174 172-176 365 361-372 0/0
0.88 6:45 58 7:45 125 122-129 969 173 170-178 356 343-367 0/0
1.00 7:42 57 7:35 128 125-129 970 173 172-176 366 357-372 1/0
1.13 8:39 57 7:33 128 126-129 966 173 170-176 364 355-374 1/1
1.25 9:36 57 7:38 128 125-130 976 173 170-176 351 346-355 0/1
1.38 10:32 56 7:31 128 126-131 962 174 172-178 366 350-376 1/0
1.50 11:26 54 7:09 132 130-134 945 175 172-182 386 368-394 1/1
1.63 12:23 57 7:37 131 130-132 997 173 170-176 374 360-389 1/2
1.75 13:20 57 7:38 130 126-132 992 174 172-176 365 359-376 1/0
1.88 14:16 56 7:24 129 128-131 955 173 170-180 364 343-386 1/1
2.00 15:12 57 7:32 130 129-132 980 172 170-174 352 347-360 0/1
2.13 16:09 56 7:31 129 128-130 970 174 172-176 373 354-387 1/1
2.25 17:05 56 7:31 129 128-131 970 173 172-176 369 364-375 1/1
2.38 18:08 1:03 8:20 126 120-131 1050 172 166-178 350 289-402 1/1
2.50 25:16 7:08 +6:02 57:05 108 81-126 6165 172 166-180 336 301-383 1/2
2.63 26:05 49 6:35 116 105-133 764 178 170-188 414 322-515 1/1
2.72 28:46 2:41 +1:58 27:56 89 84-134 2486 176 168-200 401 325-534 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 134 max Delete HR Trace

  • Cadence Distribution

    174 avge / 200 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 174 2.7 20:46 10:34
    Pause 21.8 - - 8:00 -

  • Power Distribution

    365W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.71% More
    800m 3:41 7:25 53.02% More
    1km 4:38 7:27 55.50% More
    Mile 7:29 7:29 59.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 60.85
    5km 23:53 7:41 61.65
    5M 39:21 7:52 60.99
    10km 49:27 7:57 60.59
    10M 1:21:29 8:09 60.36
    Half 1:48:12 8:16 59.99
    20M 2:48:44 8:26 60.16
    Mara 3:44:03 8:33 60.56

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