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Sat 29th Mar 2025 at 10:43am by Ticketyboo

Run > General
  • Time
    38:49
  • Miles
    5.02
  • Min/mi
    7:44
  • Pacing
    83%
  • WAVA
    62.09
  • Stride(cm)
    121
  • Cals
    566
  • Watts
    370
  • Cadence
    171
  • BPM
    128
  • %MHR
    77.6
  • B/mi
    989
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 121/129bpm [970b/mi] 113cal 374/473W
2) 1mi - 7:46(7:46/mi) 127/135bpm [986b/mi] 115cal 374/470W
3) 1mi - 7:43(7:43/mi) 128/134bpm [987b/mi] 110cal 367/424W
4) 1mi - 7:37(7:37/mi) 132/134bpm [1005b/mi] 113cal 360/403W
5) 1mi - 7:33(7:33/mi) 132/138bpm [997b/mi] 112cal 359/381W
6) 0.02mi - 10(7:56/mi) 137/137bpm [1087b/mi] 3cal 365/366W
8:01 7:46 7:43 7:37 7:33 10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:02 109 78-123 876 171 102-190 369 87-473 6/4
0.50 4:03 2:02 8:09 123 120-125 1002 172 168-176 382 357-442 7/5
0.75 6:02 2:00 7:58 125 123-128 997 172 170-176 370 349-400 5/5
1.00 8:01 1:58 7:53 128 126-129 1010 172 168-176 374 352-391 4/3
1.25 9:59 1:59 7:54 129 127-131 1020 172 168-178 362 339-392 4/4
1.50 12:21 2:22 +23 9:26 132 126-135 1246 171 86-180 398 212-446 7/5
1.75 14:29 2:09 +15 8:35 121 117-126 1038 174 170-176 400 257-470 4/5
2.00 16:25 1:55 7:41 127 125-130 976 171 168-174 370 336-396 2/2
2.25 18:21 1:56 7:44 128 125-130 990 171 168-174 390 332-424 3/4
2.50 20:17 1:57 7:47 130 128-133 1011 171 166-174 378 336-404 3/4
2.75 22:47 2:29 +33 9:56 123 115-133 1222 173 168-178 361 344-406 3/4
3.00 24:41 1:54 7:36 130 126-134 989 170 168-174 361 351-374 1/1
3.25 26:35 1:54 7:37 131 129-134 997 172 168-174 367 350-403 1/1
3.50 28:30 1:55 7:39 132 128-134 1010 171 168-176 356 337-371 2/2
3.75 30:22 1:53 7:32 132 129-134 994 170 168-172 354 340-367 1/2
4.00 32:17 1:55 7:40 132 130-134 1012 171 168-178 364 348-385 2/2
4.25 34:13 1:55 7:41 130 126-134 998 171 168-176 351 343-365 1/1
4.50 36:06 1:53 7:32 131 128-133 987 171 168-174 360 342-381 2/2
4.75 37:58 1:52 7:30 132 129-136 990 171 168-174 363 352-376 3/2
5.00 39:50 1:52 7:29 135 132-138 1011 171 170-174 362 347-378 2/2
5.02 40:01 11 8:44 137 136-137 1197 169 166-172 365 364-366 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 171 5 38:41 7:57
    Walk 0.3 96 0 7 11:06
    Still 0.1 - - 2 -
    Pause 2.9 - - 1:11 -

  • Power Distribution

    370W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.94% More
    800m 3:43 7:29 52.50% More
    1km 4:39 7:29 55.23% More
    Mile 7:33 7:33 58.58% More
    5k 24:15 7:48 60.71% More
    5 miles 39:49 7:58 60.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 61.99
    5km 23:27 7:33 62.79
    5M 38:39 7:44 62.09
    10km 48:34 7:49 61.69
    10M 1:20:02 8:00 61.46
    Half 1:46:17 8:07 61.07
    20M 2:45:44 8:17 61.25
    Mara 3:40:04 8:24 61.65

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